One serving of 3 piece of dark skinless thigh & 2 drumsticks contains 290 calories.

In addition to the calorie count, this dish is also a good source of nutrition. It contains high levels of protein, vitamins, and minerals that are essential for a healthy diet.

In this article, we'll explore the nutritional content and health benefits of this dish, as well as strategies for incorporating it into a healthy eating plan.

Nutritional Information

One serving of 3 piece of dark skinless thigh & 2 drumsticks contains approximately 24 grams of protein, 14 grams of fat, and 3 grams of carbohydrates. It also contains significant amounts of vitamins and minerals, including iron, zinc, and selenium. The high protein content in this dish makes it an excellent choice for those looking to build or maintain muscle mass. However, the high fat content means it should be consumed in moderation as part of a balanced diet.

Protein Content

One serving of 3 piece of dark skinless thigh & 2 drumsticks contains approximately 24 grams of protein. Protein is essential for building and repairing muscle tissue, and helps to keep you feeling full and satisfied. This makes it an excellent choice for those looking to lose weight or build muscle mass.

Fat Content

One serving of 3 piece of dark skinless thigh & 2 drumsticks contains approximately 14 grams of fat. While this dish is a good source of healthy fats, such as monounsaturated and polyunsaturated fats, it should be consumed in moderation as part of a balanced diet. Consuming too many high-fat foods can contribute to weight gain and other health issues.

Carbohydrate Content

One serving of 3 piece of dark skinless thigh & 2 drumsticks contains approximately 3 grams of carbohydrates. This makes it a good choice for those following a low-carbohydrate or ketogenic diet. However, it should be balanced with other nutrient-dense foods to ensure a well-rounded diet.

Vitamins and Minerals

One serving of 3 piece of dark skinless thigh & 2 drumsticks contains significant amounts of vitamins and minerals, including iron, zinc, and selenium. Iron is essential for healthy red blood cell production, while zinc is important for immune function and wound healing. Selenium is a powerful antioxidant that helps to protect against oxidative damage in the body.

Health Benefits

This dish has several health benefits, including: - High protein content for muscle building and repair - Good source of healthy fats and micronutrients - Low carbohydrate content for those following a low-carbohydrate or ketogenic diet - May help to promote feelings of fullness and satiety

Serving Size

One serving of 3 piece of dark skinless thigh & 2 drumsticks is approximately 5 ounces, or 140 grams. This can be adjusted based on individual calorie needs, but it's important to keep portion sizes in mind when trying to maintain a healthy diet.

Calorie Count for Weight Loss

For those looking to lose weight, it's important to create a calorie deficit by consuming fewer calories than you burn each day. One serving of 3 piece of dark skinless thigh & 2 drumsticks is approximately 290 calories, which can be incorporated into a healthy weight loss meal plan.

Calorie Count for Weight Maintenance

For those looking to maintain their weight, it's important to consume the right number of calories for your individual needs. One serving of 3 piece of dark skinless thigh & 2 drumsticks is approximately 290 calories, which can be incorporated into a balanced meal plan for weight maintenance.

Calorie Count for Weight Gain

For those looking to gain weight, it's important to consume more calories than you burn each day. One serving of 3 piece of dark skinless thigh & 2 drumsticks is approximately 290 calories, which can be incorporated into a healthy weight gain diet plan.