Are you a fan of licorice? Have you tried the 1 Serving Red Cherry Twists Bag 8Oz (Licorice) yet? Each serving of these delicious twists contains 140 calories. Indulging in candy can be guilt-free when you know how to manage your intake. Keep reading to find out more about the nutritional value of these tasty treats.
One serving size of Red Cherry Twists (8Oz) contains zero fat, sodium, and protein content. However, it does contain 35g of carbohydrates and 16g of sugar. There's also some iron and calcium in each bite!
In this article, we'll explore some tips for enjoying Red Cherry Twists without derailing your healthy eating goals.
Calories per serving
One serving of Red Cherry Twists Bag 8Oz (Licorice) will give you 140 calories. It's important to be mindful of your total calorie intake, especially if you're looking to manage your weight. The good news is that you can enjoy a serving of Red Cherry Twists as a sweet treat without exceeding your daily recommended caloric intake.
Serving size
The Red Cherry Twists Bag 8Oz (Licorice) provides a standard serving size that contains 140 calories. Eating a single serving can make it easier for you to monitor your food intake and manage your weight. If you're looking for a low-calorie option, you may want to consider splitting one bag of Red Cherry Twists with a friend, or opting for a smaller serving size.
Fat content
The Red Cherry Twists Bag 8Oz (Licorice) has zero grams of fat per serving. If you're trying to reduce your fat intake, these treats can be a great option for satisfying your sweet tooth without adding excess fat to your diet.
Sodium content
The Red Cherry Twists Bag 8Oz (Licorice) has zero grams of sodium per serving. If you're trying to monitor your sodium intake, this candy can be a great option for satisfying your sweet tooth without adding excess salt to your diet.
Carbohydrate content
One serving of Red Cherry Twists Bag 8Oz (Licorice) contains 35g of carbohydrates. Carbohydrates are an important source of energy for our bodies, but it's important to be mindful of the amount you consume each day. If you're trying to reduce your carbohydrate intake, you may want to enjoy Red Cherry Twists in moderation, or opt for a smaller serving size.
Protein content
The Red Cherry Twists Bag 8Oz (Licorice) contains zero grams of protein per serving.
Sugar content
One serving of Red Cherry Twists Bag 8Oz (Licorice) contains 16g of sugar. While it's important to limit your sugar intake, it's okay to indulge in sweet treats in moderation. If you're looking for a lower-sugar option, you may want to consider enjoying Red Cherry Twists less frequently or opting for a smaller serving size.
Iron content
The Red Cherry Twists Bag 8Oz (Licorice) contain 1.3mg of iron per serving. Iron is an essential nutrient that helps our bodies make hemoglobin, the substance in red blood cells that carries oxygen throughout the body. While one serving of Red Cherry Twists won't provide all the iron your body needs, it can be a tasty way to help boost your daily intake of this important mineral.
Calcium content
The Red Cherry Twists Bag 8Oz (Licorice) contains 48mg of calcium per serving. Calcium is an important mineral that helps build and maintain strong bones and teeth. While one serving of Red Cherry Twists won't provide all the calcium your body needs, it can be a tasty way to help boost your daily intake of this important nutrient.
Red Cherry Twists Bag 8Oz (Licorice) are made with wheat flour, corn syrup, sugar, and other ingredients that may cause allergies, such as red dye. If you have any allergies, it's important to check the ingredients list before consuming these treats. The manufacturer's product labeling and allergen warnings should be considered for special dietary needs.
Indulging in sweet treats like Red Cherry Twists can be a great way to enjoy life and satisfy your cravings, as long as you do it in moderation and in conjunction with a healthy lifestyle.
Frequently Asked Questions about Red Cherry Twists Bag (Licorice)
What is the serving size for Red Cherry Twists Bag (Licorice)?
The serving size for Red Cherry Twists Bag 8oz is one serving, which contains 140 calories.
What are the ingredients in Red Cherry Twists Bag (Licorice)?
The ingredients in Red Cherry Twists Bag (Licorice) include corn syrup, wheat flour, sugar, water, citric acid, artificial flavor, red 40, and glycerin.
Is Red Cherry Twists Bag (Licorice) gluten-free?
No, Red Cherry Twists Bag (Licorice) contains wheat flour and is not gluten-free.
Are there any health benefits to eating Red Cherry Twists Bag (Licorice)?
Red Cherry Twists Bag (Licorice) is a treat and should be consumed in moderation. There are no specific health benefits associated with consuming this candy.
How should Red Cherry Twists Bag (Licorice) be stored?
Red Cherry Twists Bag (Licorice) should be stored in a cool, dry place to maintain its freshness and quality.