If you're looking for a delicious and healthy meal option, look no further than the 1 package (273 g) Vegetable Combo (12 Pieces). With just 349 Calories, this combo is packed with nutrient-rich veggies that will leave you feeling satisfied and energized. Whether you're vegetarian, vegan, or just looking for a meatless meal option, this vegetable combo is a great choice.
Not only is this vegetable Combo low in Calories, but it's also high in essential nutrients like fiber, vitamins, and minerals. Some of the veggies included in this combo include broccoli, cauliflower, carrots, and green beans. All of these veggies are packed with antioxidants, which can help protect your body from harmful free radicals.
In this article, we'll explore some practical tips and strategies for incorporating this vegetable Combo into your diet, as well as some of the health benefits associated with this delicious meal option.
One serving (273 g) of the Vegetable Combo contains:
- Calories: 349
- Total Fat: 9g
- Saturated Fat: 1g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 701mg
- Total Carbohydrate: 61g
- Dietary Fiber: 14g
- Sugars: 7g
- Protein: 13g
These values may vary depending on the specific mix of veggies included in your package.
Ingredients
The ingredients in the Vegetable Combo may vary, but typically include a mix of fresh Vegetables such as broccoli, cauliflower, carrots, and green beans.
Allergen info
The Vegetable Combo is typically free from common allergens such as dairy, nuts, and soy. However, since the specific mix of veggies may vary depending on the package, it's important to read the packaging carefully to ensure that there are no ingredients that you may be allergic to.
How to prepare
Preparing the Vegetable Combo is quick and easy. Simply follow these steps:
- Remove the package from the fridge and let it sit at room temperature for 10-15 minutes.
- Preheat your oven to 375°F (190°C).
- Remove the veggies from the package and place them on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes, until the veggies are tender and slightly caramelized.
- Remove from the oven and let cool for a few minutes before serving.
Suitable for
The Vegetable Combo is suitable for a wide range of dietary needs, including vegetarian and vegan diets. Since it's free from common allergens like dairy, nuts, and soy, it's also a great option for those with food sensitivities or intolerances.
Storage instructions
The Vegetable Combo should be stored in the fridge until ready to use. It can be stored in the original packaging or transferred to an airtight container for up to 3-4 days.
The Vegetable Combo is a great source of essential nutrients like fiber, vitamins, and minerals. Because it's a mix of several different veggies, it provides a wide range of nutrients that are important for overall health and well-being. It's also low in Calories and fat, making it a great choice for those who are trying to lose weight or maintain a healthy weight.
Taste and texture
The Vegetable Combo has a delicious combination of flavors and textures. The broccoli and cauliflower add a hearty and slightly earthy flavor, while the carrots and green beans add a touch of sweetness. The veggies are tender and slightly caramelized after being baked, giving them a satisfying texture.
Health benefits
The Vegetable Combo is packed with health benefits. The broccoli and cauliflower are great sources of fiber and vitamin C, while the carrots are high in beta-carotene and other antioxidants. The green beans are a good source of vitamin K, which is important for bone health, as well as other nutrients like folate and iron.
Recipes to try
Here are a few delicious recipes to try with your Vegetable Combo:
- Roasted Vegetable Salad: Toss the veggies with a little olive oil, salt, and pepper, then roast in the oven until tender. Serve over a bed of mixed greens with a balsamic vinaigrette dressing.
- Vegetable Stir-Fry: Saute the veggies in a little sesame oil and soy sauce, then serve over brown rice or quinoa.
- Veggie-loaded Omelet: Whisk together a couple of eggs with a splash of milk and a pinch of salt, then pour over the veggies in a skillet. Cook until the eggs are set, then fold the omelet in half and serve.
Eat your vegetables and you will feel better.
5 Frequently Asked Questions About the Vegetable Combo (12 Pieces)
1. What is included in the Vegetable Combo?
The Vegetable Combo consists of 12 pieces of assorted vegetarian items such as spring rolls, samosas, vegetable dumplings, and more.
2. How many Calories are in the Vegetable Combo?
The Vegetable Combo contains 349 calories per package (273 g).
3. Is the Vegetable Combo suitable for vegans?
Yes, the Vegetable Combo is suitable for vegans as it contains no animal products.
4. How is the Vegetable Combo prepared?
The Vegetable Combo can be baked, fried, or microwaved according to the instructions on the package.
5. Can the Vegetable Combo be stored in the freezer?
Yes, the Vegetable Combo can be stored in the freezer for up to 3 months. To reheat, simply bake or microwave from frozen.