Calories in 1/4 cup (30 g) Garlic Cracker Nuts?

1/4 cup (30 g) Garlic Cracker Nuts is 150 calories.

When hunger strikes, it can be tough to resist the temptation of unhealthy snacks. But what if you could satisfy your cravings with a delicious and nutritious snack? Enter garlic cracker nuts - a crunchy and flavorful snack that is sure to hit the spot!

Not only are garlic cracker nuts delicious, they're also packed with nutrients. One 1/4 cup (30 g) serving of these crunchy treats contains just 150 calories, making them a guilt-free snacking option. In addition, they're a good source of protein, fiber, and healthy fats, all of which can help keep you feeling full and satisfied between meals.

In this article, we'll explore some practical tips and strategies for incorporating garlic cracker nuts into your diet, as well as some of the nutritional benefits of this tasty snack.

1/4 cup (30 g) Garlic Cracker Nuts

Satisfy Your Snack Cravings with Garlic Cracker Nuts

If you're looking for a tasty and satisfying snack, look no further than garlic cracker nuts. These crunchy treats are a great option when you need a break from your usual snack routine. They're packed with flavor and texture, making them a satisfying choice for any time of day. Whether you're snacking at home, at work, or on the go, garlic cracker nuts are the perfect solution. They're easy to pack in a bag or tuck into a desk drawer, so you can always have a healthy and delicious snack at your fingertips.

A Crunchy and Flavorful Snack

One of the best things about garlic cracker nuts is their texture - crunchy, crispy, and satisfying. And when it comes to flavor, these tasty treats don't disappoint. With a savory garlic and herb seasoning, they're the perfect balance of salty, savory, and satisfying. Whether you enjoy them on their own or pair them with your favorite dips and spreads, garlic cracker nuts are a snack you won't be able to resist.

Know Your Nutritional Needs

When it comes to snacking, it's important to be mindful of your nutritional needs. While it's easy to reach for sugary or salty snacks, these options can leave you feeling tired and sluggish. Instead, opt for snacks like garlic cracker nuts that are rich in nutrients. One 1/4 cup (30 g) serving of garlic cracker nuts contains 6g of protein, 3g of fiber, and 13g of healthy fat. These nutrients work together to help you feel full and satisfied between meals, while also providing your body with the fuel it needs to function at its best.

Keep Your Snacking Portions in Check

While garlic cracker nuts are a healthy and delicious snack option, it's important to keep your portions in check. Like any snack, they can quickly become unhealthy if you eat too much. Stick to a 1/4 cup (30 g) serving size to ensure you're not overindulging. A small handful of garlic cracker nuts is all you need to satisfy your snack cravings and keep you fueled until your next meal.

The Perfect On-the-Go Snack

When you're on the go, it can be tough to find healthy and satisfying snack options. But with garlic cracker nuts, you can always have a delicious snack on hand. They're easy to pack in a bag or take with you on the road, making them the perfect snack for busy lifestyles. Whether you're traveling, running errands, or just need a quick pick-me-up, garlic cracker nuts are a great choice.

Ideal for Any Occasion

Whether you're snacking alone or with friends, garlic cracker nuts are an ideal choice. They're versatile and delicious, making them a hit at any gathering or party. Serve them up as a pre-dinner appetizer, enjoy them during a Netflix binge session, or take them with you to your next picnic or BBQ. With garlic cracker nuts, there's no wrong time to indulge in a healthy and flavorful snack.

A Deliciously Nutritious Snack Option

When it comes to snacking, it can be tough to find options that are both delicious and healthy. But with garlic cracker nuts, you don't have to sacrifice flavor for nutrition. These crunchy snacks are packed with protein, fiber, and healthy fats, making them a nutritious choice for any time of day. In addition, garlic is a powerful antioxidant that can help boost your immune system and protect your body against disease. So not only do garlic cracker nuts taste great, they're also good for you!

Great for Snacking Alone or with Friends

Whether you're snacking alone or with friends, garlic cracker nuts are always a hit. They're an easy and delicious option when you need a quick snack, and they're also a great choice for entertaining. Serve them up in a bowl for a pre-dinner snack, or pair them with your favorite dips and spreads for a flavorful and satisfying appetizer. With garlic cracker nuts, the possibilities are endless!

A Tasty Addition to Your Meal Plan

In addition to being a great snack, garlic cracker nuts are also a tasty addition to your meal plan. Sprinkle them on top of a salad for extra crunch and flavor, or use them as a coating for baked chicken or fish. Garlic cracker nuts are also a great addition to stir-fries and other savory dishes. With their bold flavor and satisfying crunch, they're sure to become a staple in your pantry.

The Nutritious Way to Enjoy a Crunchy Snack

If you're looking for a healthy and delicious snack option, look no further than garlic cracker nuts. Packed with protein, fiber, and healthy fats, these crunchy treats are the perfect way to satisfy your snack cravings without compromising your health. Whether you enjoy them on their own or paired with your favorite dips and spreads, garlic cracker nuts are a snack you can feel good about enjoying. So next time hunger strikes, reach for a handful of these tasty treats and feel good knowing you're making a healthy choice!

Let food be thy medicine, and medicine be thy food.

Frequently Asked Questions about Garlic Cracker Nuts

1. What are Garlic Cracker Nuts?

Garlic Cracker Nuts are a type of snack made from crunchy crackers and roasted peanuts coated in a savory garlic flavoring. They are a popular snack food that can be enjoyed on-the-go or as an addition to meals.

2. How many calories are in Garlic Cracker Nuts?

One quarter cup (30 grams) of Garlic Cracker Nuts contains approximately 150 calories. It is important to note that portion sizes may vary and consuming too many calories can lead to weight gain.

3. What are the ingredients in Garlic Cracker Nuts?

The ingredients in Garlic Cracker Nuts may vary depending on the brand, but typically include crackers, peanuts, garlic powder, salt, and other seasonings. It is important to check the ingredient list for any potential allergens before consuming.

4. Are Garlic Cracker Nuts a healthy snack option?

While Garlic Cracker Nuts can be enjoyed in moderation as part of a balanced diet, they should not be relied upon as a sole source of nutrition. They are high in calories and sodium, and may contain added sugars or unhealthy fats. It is important to consume a variety of nutrient-dense foods for optimal health.

Nutritional Values of 1/4 cup (30 g) Garlic Cracker Nuts

UnitValue
Calories (kcal)150 kcal
Fat (g)7 g
Carbs (g)17 g
Protein (g)5 g

Calorie breakdown: 42% fat, 45% carbs, 13% protein

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