If you're looking for a quick and easy meal, 1 bowl (65 g) of Supreme Pinoy Chicken Instant Miami Noodles may seem like an appealing option. However, it's important to consider the nutritional content of this popular instant noodle brand. One serving of this product contains 290 calories, making it a relatively high calorie meal choice.

In addition to its calorie content, one bowl of Supreme Pinoy Chicken Instant Miami Noodles is also high in sodium, with 39% of your recommended daily intake. It also contains 12g of fat and 43g of carbohydrates. While it does provide some protein at 8g per serving, it's important to pair it with other protein sources for a well-balanced meal.

In this article, we'll explore the nutritional content of this instant noodle brand, as well as some health benefits and preparation tips to help you make an informed decision about whether or not to include it in your diet.

Calories in One Bowl of Supreme Pinoy Chicken Instant Miami Noodles

As mentioned previously, one serving of Supreme Pinoy Chicken Instant Miami Noodles contains 290 calories. While this may not seem like a significant amount, it can add up quickly, especially if you consume multiple servings in a day. It's important to be mindful of your overall caloric intake to ensure you're meeting your nutritional needs without consuming too many calories. To put it into perspective, a 155-pound individual will burn approximately 155 calories during 30 minutes of moderate cycling(1). So, one bowl of this brand accounts for almost two hours of moderate exercise. If you're looking to limit your calorie intake, consider pairing your instant noodles with a side salad or cooked vegetable. This will help boost the nutrient content of your meal while reducing your overall calorie intake.

Protein Content of One Bowl of Supreme Pinoy Chicken Instant Miami Noodles

While one serving of this instant noodle brand only contains 8g of protein, it can still be a valuable addition to your diet when paired with other protein sources. If you're looking to boost the protein content of your meal, consider adding some cooked chicken or tofu to your instant noodles. This will provide a more complete amino acid profile while also boosting the overall nutrient content of your meal.

Fat Content of One Bowl of Supreme Pinoy Chicken Instant Miami Noodles

One bowl of Supreme Pinoy Chicken Instant Miami Noodles contains 12g of fat. While this may seem like a lot, it's important to note that not all fats are created equal. This product contains some healthy unsaturated fats from vegetable oil, which can provide important health benefits when consumed in moderation. However, it's still important to limit your overall fat intake and pair your instant noodles with other nutrient-dense foods for a well-balanced meal.

Fiber Content of One Bowl of Supreme Pinoy Chicken Instant Miami Noodles

One bowl of this instant noodle brand contains 1g of fiber. While this is a small amount, it's still important to prioritize fiber-rich foods in your diet for optimal health. To boost the fiber content of your meal, consider pairing your noodles with some steamed vegetables or a side salad.

Carbohydrate Content of One Bowl of Supreme Pinoy Chicken Instant Miami Noodles

One bowl of Supreme Pinoy Chicken Instant Miami Noodles contains 43g of carbohydrates, which can provide a quick source of energy. However, it's important to prioritize complex carbohydrates such as whole grains and vegetables over refined carbohydrates like those found in instant noodles. This will provide important nutrients like fiber, vitamins, and minerals while also managing blood sugar levels.

Sodium Content of One Bowl of Supreme Pinoy Chicken Instant Miami Noodles

One bowl of this instant noodle brand contains 910mg of sodium, which is almost 40% of your recommended daily intake. Excessive sodium intake can be harmful to your health, contributing to issues like high blood pressure and heart disease. If you do choose to consume instant noodles, be sure to pair them with other low-sodium foods and limit your overall intake.

Vitamin Content of One Bowl of Supreme Pinoy Chicken Instant Miami Noodles

One bowl of this instant noodle brand doesn't provide a significant amount of vitamins. While it does contain some B vitamins like thiamin and riboflavin, it's still important to prioritize nutrient-dense foods like fruits, vegetables, and whole grains to meet your nutritional needs.

Health Benefits of Supreme Pinoy Chicken Instant Miami Noodles

While instant noodles like Supreme Pinoy Chicken Instant Miami Noodles may be convenient, they don't provide many health benefits. In fact, excessive consumption of instant noodles has been linked to various health issues like metabolic syndrome, obesity, and heart disease(2). If you do choose to consume instant noodles, be sure to prioritize nutrient-dense foods in your diet and limit your overall intake.

Allergen Information for Supreme Pinoy Chicken Instant Miami Noodles

Supreme Pinoy Chicken Instant Miami Noodles contains wheat, soy, and sesame, making it unsuitable for those with allergies to these ingredients. It's important to always check the ingredient list and allergen information before consuming any new product to avoid potentially harmful allergic reactions.

How to Prepare Supreme Pinoy Chicken Instant Miami Noodles

To prepare Supreme Pinoy Chicken Instant Miami Noodles, bring 500ml of water to a boil in a pot. Add the noodles and soup base to the pot and cook for 3-4 minutes, stirring occasionally. Serve hot and enjoy!