Did you know that 1 serving of frozen cherries, which is equivalent to 10 cherries, contains only 23 calories? This makes it a perfect low-calorie snack option.
Not only are frozen cherries low in calories, but they also offer a plethora of health benefits. According to WebMD, cherries are high in vitamin C, potassium, and fiber. They are also packed with antioxidants and anti-inflammatory compounds that can help reduce inflammation and improve heart health.
In this article, we will explore the nutritional value of frozen cherries, their health benefits, and ways to incorporate them into your diet. Get ready to enjoy this versatile and convenient fruit!
Cherry serving size and calorie count
As mentioned earlier, a serving of frozen cherries contains only 23 calories. It's important to note that the calorie count may vary slightly depending on the size of the cherries. A cup of frozen cherries, which is roughly equivalent to 1 1/2 servings, contains about 70 calories.
The nutritional value of frozen cherries
In addition to being low in calories, frozen cherries are also rich in nutrients. According to the USDA, a serving of 10 cherries contains the following:
- Calories: 23
- Carbohydrates: 6g
- Fiber: 1g
- Sugar: 4g
- Protein: 0g
- Fat: 0g
- Vitamin C: 2.9mg (5% of the daily value)
- Potassium: 65mg (2% of the daily value)
Cherries also contain other vitamins and minerals such as vitamin K, vitamin B6, and manganese.
Frozen cherries: A great low-calorie snack option
If you're looking for a healthy snack that won't derail your diet, frozen cherries are a great option. They are low in calories, high in fiber, and rich in nutrients. Additionally, the natural sweetness of cherries can satisfy your sweet tooth without adding unnecessary sugar to your diet.
Cherry antioxidants provide health benefits
One of the key health benefits of cherries is their high antioxidant content. Antioxidants are important because they help protect your cells against oxidative stress, which can lead to chronic diseases such as cancer and heart disease. According to a study published in the Journal of Agricultural and Food Chemistry, cherries contain a unique combination of antioxidants that can help reduce inflammation and improve overall health.
Frozen cherries: Tasty and convenient
Not only are frozen cherries healthy, but they are also delicious and convenient. They can be eaten on their own as a snack, added to smoothies, or used as a topping for yogurt or oatmeal. Additionally, frozen cherries can be used in recipes that call for fresh cherries, making them a great substitute when fresh cherries are out of season or not available in your area.
How to store frozen cherries
To enjoy the full flavor and freshness of frozen cherries, it's important to store them properly. Frozen cherries can be stored in the freezer for up to 6 months. To prevent freezer burn and maintain their texture, it's best to store them in an airtight container or bag.
Frozen cherries are a good source of vitamin C
In addition to their antioxidant content, cherries are also a good source of vitamin C. Vitamin C is important for immune function, skin health, and wound healing. According to the USDA, 1 serving of frozen cherries provides 5% of the daily value for vitamin C.
Healthy dessert options with frozen cherries
Frozen cherries can be used to create a variety of healthy and delicious desserts. Here are a few ideas:
- Cherry nice cream: Blend frozen cherries with a banana and a splash of almond milk for a healthy ice cream alternative.
- Cherry almond crisp: Top frozen cherries with a mixture of oats, almond flour, and honey for a tasty and wholesome dessert.
- Cherry chocolate smoothie: Blend frozen cherries with cocoa powder, almond milk, and a scoop of protein powder for a chocolaty and satisfying treat.
Frozen cherries: Versatile for cooking and baking
In addition to being a great snack and dessert option, frozen cherries can also be used in cooking and baking. They can be added to sauces or marinades, used as a topping for grilled meats or salads, or incorporated into baked goods such as muffins or pies.
Cherry season never ends with frozen cherries
One of the best things about frozen cherries is that they are available year-round, regardless of the season. Whether you're looking for a summertime snack or a winter dessert, frozen cherries are a great option.
Eating cherries or drinking cherry juice may improve muscle recovery, reduce muscle damage, and improve exercise performance during and after high-intensity exercise. - Healthline
5 FAQs About Frozen Cherries
1. How many calories are in a serving of frozen cherries?
A serving of frozen cherries contains 23 calories.
2. Are frozen cherries good for you?
Yes, frozen cherries are a healthy snack choice. They are high in antioxidants, fiber, and vitamin C.
3. How do I store frozen cherries?
Frozen cherries should be kept in an airtight container in the freezer. They will last for several months in the freezer.
4. How can I use frozen cherries?
Frozen cherries can be used in smoothies, baked goods, or as a topping for yogurt or oatmeal. They can also be eaten as a snack on their own.
5. Where can I buy frozen cherries?
Frozen cherries can be found in most grocery stores in the frozen fruit section. They can also be purchased online.