Are you watching your calorie intake? A 1/10 loaf (57 g) of Roasted Garlic Artisan Bread has 140 calories, making it a great option for a satisfying yet calorie-conscious meal.

But it's not just about the calorie count - this bread also contains a variety of beneficial nutrients. Let's take a closer look at the ingredients and nutritional value of this delicious bread.

In this article, we'll explore the health benefits, drawbacks, and recommended dietary allowance for Roasted Garlic Artisan Bread, as well as some serving suggestions and tips for availability and storage.

Calories per serving

As previously mentioned, one 1/10 loaf (57 g) of Roasted Garlic Artisan Bread contains 140 calories. While this may seem like a lot for a small serving, keep in mind that bread is meant to be a source of energy and sustenance for the body. Plus, the garlic in this bread offers additional health benefits (more on that later!).

Serving size

The serving size for Roasted Garlic Artisan Bread is 1/10 of a loaf or approximately 57 grams. This serving size is a good amount for a light meal or a snack, especially when paired with some protein, healthy fats, and veggies.

Ingredients

The ingredients for Roasted Garlic Artisan Bread typically include flour, water, salt, yeast, sugar, and roasted garlic. The flour used can vary based on the recipe - some may use whole wheat flour, while others may use all-purpose flour. Roasting the garlic beforehand adds a unique flavor and may even boost its nutritional content.

Allergens contained

Roasted Garlic Artisan Bread may contain allergens such as wheat and yeast. If you have a gluten allergy or sensitivity, be sure to check if the bread uses wheat flour or if it is made with a gluten-free substitute. Yeast can also cause issues for some people, so keep this in mind if you experience digestive issues after consuming bread products.

Nutritional value

In addition to calories, Roasted Garlic Artisan Bread contains various beneficial nutrients. For example, one serving may provide 2 grams of fiber, 5 grams of protein, and 10% of the daily value for iron (based on a 2,000 calorie diet). Garlic, a key ingredient in this bread, is also packed with antioxidants and has been shown to have anti-inflammatory properties.

Health benefits

As mentioned earlier, the roasted garlic in this bread can offer a plethora of health benefits. These benefits may include improved immune function, reduced risk of heart disease, and increased antioxidant levels. Additionally, the fiber and protein in the bread can help keep you feeling full and satisfied between meals.

Nutritional drawbacks

While Roasted Garlic Artisan Bread does provide some beneficial nutrients, there are also some potential drawbacks to consider. For example, some breads may contain added sugars or preservatives that can be harmful to your health. Additionally, consuming large quantities of bread or choosing highly-processed varieties can contribute to inflammation and other negative health outcomes.

Recommended dietary allowance

The recommended dietary allowance for bread and grains varies based on age, gender, and activity level. In general, adults should aim for 6-8 servings of grains per day, with at least half coming from whole grain sources. Roasted Garlic Artisan Bread can be a part of a healthy diet when consumed in moderation and in combination with other nutrient-dense foods.

Serving suggestions

Roasted Garlic Artisan Bread can be enjoyed on its own or used as a base for various dishes. Some serving suggestions may include using the bread as a side for soups or stews, toasting it and topping with avocado or hummus, or making a grilled cheese sandwich with high-quality cheese and veggies.

Availability and storage

Roasted Garlic Artisan Bread can often be found at local bakeries, delis, or specialty stores. To store the bread, keep it in a cool, dry place or in the fridge to prevent mold or spoilage. It's best to consume the bread within a few days of purchase for optimal freshness.