If you're looking for a flavorful and healthy bread option, look no further than a 1/10 loaf (57 g) of Roasted Garlic Loaf. With only 130 calories per serving, this bread is a great choice for those watching their calorie intake.

In addition to being a low-calorie option, Roasted Garlic Loaf is also packed with essential nutrients like protein and fiber. Made with whole wheat flour and roasted garlic, it's a delicious and nutritious choice for any meal.

In this article, we'll take a closer look at the ingredients, nutritional information, serving size, allergens, and dietary restrictions of Roasted Garlic Loaf, as well as the health benefits, tips for serving, and storage options. We'll also compare Roasted Garlic Loaf to white bread, explore homemade versus store-bought options, and share some recipes for using Roasted Garlic Loaf in your cooking.

Ingredients & Nutrition Facts

Roasted Garlic Loaf is made with whole wheat flour, roasted garlic, water, yeast, salt, and sugar. Each serving (1/10 of a loaf or 57 g) contains 130 calories, 3 g of protein, 3 g of fiber, and 22 g of carbohydrates, as well as essential vitamins and minerals. The main ingredient in Roasted Garlic Loaf is whole wheat flour, which is a good source of fiber and essential nutrients like B vitamins and iron. The roasted garlic adds flavor and aroma to the bread, as well as antioxidants and anti-inflammatory compounds.

Serving Size & Calories Per Serving

A serving of Roasted Garlic Loaf is 1/10 of a loaf or 57 g. Each serving contains 130 calories, 3 g of protein, 3 g of fiber, and 22 g of carbohydrates. This makes it a great option for those watching their calorie and carbohydrate intake. To enjoy Roasted Garlic Loaf, simply slice it into pieces and serve with your favorite toppings or spreads. It's great with butter, hummus, avocado, or tomato sauce. You can also use it to make sandwiches or toasts.

Allergens & Dietary Restrictions

Roasted Garlic Loaf contains wheat and may contain traces of soy, milk, and other allergens, depending on the manufacturing process. It's not suitable for those with celiac disease or gluten intolerance, as it contains gluten. If you have other dietary restrictions or preferences, you can still enjoy Roasted Garlic Loaf by using it in recipes that fit your needs. For example, you can make gluten-free croutons by using gluten-free bread or substitute Roasted Garlic Loaf with a vegan or low-carb option.

Health Benefits of Roasted Garlic

Roasted Garlic Loaf not only tastes delicious, but it also has numerous health benefits. Garlic is known for its antibacterial, antiviral, and anti-inflammatory properties, as well as its ability to lower cholesterol, blood pressure, and the risk of certain cancers. When garlic is roasted, it becomes even more flavorful and aromatic, as well as easier to digest. Roasted Garlic Loaf combines the benefits of whole wheat flour and roasted garlic, making it a great choice for those looking to improve their heart health, immune function, and overall well-being.

Tips for Serving Roasted Garlic Loaf

To get the most out of Roasted Garlic Loaf, try these serving tips:

• Toast the bread and top it with fried or poached eggs for a hearty breakfast
• Use it as a base for bruschetta or crostini toppings, such as chopped tomatoes, basil, and balsamic vinegar
• Make grilled cheese sandwiches with Roasted Garlic Loaf and your favorite cheese
• Serve it with soup, salad, or chili for a filling lunch or dinner
• Cut it into bite-sized pieces and serve it with a cheese platter or charcuterie board

Roasted Garlic Loaf vs. White Bread

Compared to white bread, Roasted Garlic Loaf has several advantages in terms of nutrition and health benefits. White bread is typically made with refined flour, which has been stripped of its fiber, vitamins, and minerals. It's also high in calories and carbohydrates, which can cause blood sugar spikes and weight gain. On the other hand, Roasted Garlic Loaf is made with whole wheat flour, which is rich in fiber, protein, and essential nutrients like B vitamins and iron. It's also lower in calories and carbohydrates, which can help regulate blood sugar levels and promote weight loss. In addition, the garlic in Roasted Garlic Loaf adds antioxidants and anti-inflammatory compounds, which can boost the immune system and reduce the risk of chronic diseases.

Homemade vs. Store-Bought Roasted Garlic Loaf

While store-bought Roasted Garlic Loaf can be a convenient and tasty option, making your own bread at home has several advantages. Here are some pros and cons of homemade versus store-bought Roasted Garlic Loaf:

• Homemade Roasted Garlic Loaf allows you to control the quality and quantity of ingredients, as well as the flavor and texture of the bread. You can experiment with different types of flour, spices, and herbs to find the perfect recipe for your taste.
• Store-bought Roasted Garlic Loaf may contain preservatives, additives, or high levels of sodium, sugar, or fat. You may also have limited options in terms of flavor or texture.
• Homemade Roasted Garlic Loaf requires time, effort, and skill, as well as access to a kitchen, equipment, and ingredients. You may need to invest in a bread machine, a mixer, or a Dutch oven to make the bread properly.
• Store-bought Roasted Garlic Loaf is usually more convenient, affordable, and accessible than homemade bread. You can find it in most supermarkets, bakeries, or online stores, and you don't need to worry about kneading, baking, or cleaning up.

Roasted Garlic Loaf Recipes

If you're looking for some inspiration for using Roasted Garlic Loaf in your cooking, here are some delicious and easy recipes to try:

• Garlic Bread: Slice Roasted Garlic Loaf and spread butter, garlic, and parsley mix on each side. Broil the bread until golden brown and crispy.
• Tomato Garlic Toast: Toast Roasted Garlic Loaf and top it with sliced tomatoes, garlic, olive oil, and basil. Sprinkle with salt and black pepper.
• Mushroom Garlic Bruschetta: Sauteed sliced mushrooms and garlic in olive oil until tender. Spoon the mushroom mixture on top of Roasted Garlic Loaf slices and sprinkle with parmesan cheese.
• Garlic Croutons: Cut Roasted Garlic Loaf into small cubes and toss with olive oil, garlic powder, and salt. Bake in the oven until crispy and golden brown.

Storage & Shelf Life

To keep Roasted Garlic Loaf fresh and flavorful, follow these storage tips:

• Wrap the bread tightly in plastic wrap or aluminum foil to prevent air and moisture from getting in
• Store the bread in a cool, dry place, away from direct sunlight or heat sources
• Avoid refrigerating the bread, as it can dry out and lose its texture
• Use the bread within 2-3 days after baking or buying, as it can go stale or moldy if left for too long
• You can freeze Roasted Garlic Loaf for up to 3 months by wrapping it in plastic wrap and placing it in a freezer-safe bag or container

Frequently Asked Questions

Here are some common questions and answers about Roasted Garlic Loaf:

• Is Roasted Garlic Loaf vegan? It depends on the recipe and the manufacturing process. Some Roasted Garlic Loaf may contain animal-based ingredients like butter or milk. Check the label or ask the manufacturer for more information.
• How long does Roasted Garlic Loaf last? Roasted Garlic Loaf can last for 2-3 days at room temperature, up to 5 days in the refrigerator, or up to 3 months in the freezer.
• Can I make gluten-free Roasted Garlic Loaf? Yes, you can use gluten-free flour or alternative flours like almond or coconut flour to make Roasted Garlic Loaf. Follow a gluten-free bread recipe or substitute the flour in a regular recipe.
• How can I tell if Roasted Garlic Loaf is fresh? Fresh Roasted Garlic Loaf should be firm, elastic, and fragrant. It should not be too hard, too soft, or too dry. Check for mold, discoloration, or strange odors before consuming the bread.