If you're watching your calorie intake, then you'll be pleased to know that a 1/10 loaf (57 g) of Seven Grain Sourdough Bread contains 110 calories. This delicious bread is packed with wholesome grains, making it a great choice for those who want to eat healthy.
What's more, Seven Grain Sourdough Bread is also a great source of carbohydrates, protein, fiber, vitamins, and minerals. In this article, we'll explore the nutritional benefits of Seven Grain Sourdough Bread and answer some common questions about this tasty bread.
So whether you're a fitness enthusiast or just looking for a healthy bread option, keep reading to learn more about Seven Grain Sourdough Bread.
Calorie Count per Serving
As mentioned earlier, a 1/10 loaf (57 g) of Seven Grain Sourdough Bread contains 110 calories. This makes it a great option for those who are watching their calorie intake. However, it's worth noting that the calorie count may vary depending on the brand and type of bread you choose.
Carbohydrate Content of Seven Grain Sourdough Bread
Seven Grain Sourdough Bread is a great source of carbohydrates, which are essential for energy. A 1/10 loaf (57 g) contains approximately 21 grams of carbohydrates. This makes it a great choice for a pre-workout meal or as a snack to keep you going throughout the day.
How much Protein is in Seven Grain Sourdough Bread?
In addition to carbohydrates, Seven Grain Sourdough Bread is also a good source of protein. A 1/10 loaf (57 g) contains approximately 3 grams of protein. While this may not seem like a lot, it can still contribute to your daily protein needs.
Fat Content of Seven Grain Sourdough Bread
Seven Grain Sourdough Bread is a low-fat option, making it a great choice for those who are watching their fat intake. A 1/10 loaf (57 g) contains less than 1 gram of fat. This makes it a healthy option for sandwiches or toast.
What is the Fiber Content in Seven Grain Sourdough Bread?
Seven Grain Sourdough Bread is a great source of fiber, which is essential for digestive health. A 1/10 loaf (57 g) contains approximately 2 grams of fiber. This can help you feel full and satisfied for longer periods of time.
Seven Grain Sourdough Bread and Sodium Content
Sodium is something to watch out for in bread, as it can contribute to high blood pressure. A 1/10 loaf (57 g) of Seven Grain Sourdough Bread contains approximately 190 milligrams of sodium. While this may not seem like a lot, it's important to monitor your overall sodium intake throughout the day.
Vitamins and Minerals in Seven Grain Sourdough Bread
Seven Grain Sourdough Bread is loaded with vitamins and minerals, including vitamin B6, thiamine, niacin, folate, iron, and magnesium. These nutrients are essential for overall health and can help support things like energy production, brain function, and a healthy immune system.
Is Seven Grain Sourdough Bread Suitable for Vegetarians or Vegans?
Seven Grain Sourdough Bread is typically suitable for both vegetarians and vegans. However, it's important to always check the ingredients list, as some brands may include animal-derived products like honey or milk.
Possible Allergens in Seven Grain Sourdough Bread
Seven Grain Sourdough Bread contains wheat and gluten, which can be a concern for those with celiac disease or gluten intolerance. Additionally, some brands may use nuts or seeds in their bread, which can be a concern for those with nut allergies.
Serving Size for Seven Grain Sourdough Bread
A 1/10 loaf (57 g) of Seven Grain Sourdough Bread is typically considered one serving. However, it's important to check the nutrition label on the bread you choose, as serving sizes may vary by brand and type.
5 Frequently Asked Questions About Seven Grain Sourdough Bread
1. What are the seven grains in this bread?
The seven grains in this bread are typically a combination of wheat, rye, barley, oats, corn, millet, and flaxseed. These grains can vary depending on the brand or recipe.
2. Is sourdough bread better for you than regular bread?
Sourdough bread is often considered to be healthier than regular bread because it is made through a natural fermentation process that creates lactic acid, which can benefit gut health. It also has a lower glycemic index and is easier to digest for some people because it contains less gluten.
3. How does this bread taste?
This bread has a slightly nutty and hearty flavor due to the variety of grains used. It also has a mild sourdough tang that adds depth and complexity to the taste.
4. Can I use this bread for sandwiches?
Absolutely! This bread works well for sandwiches because it is sturdy and has a dense texture that can hold up to fillings. It also adds a nutty flavor to the sandwich that pairs well with a variety of ingredients.
5. How should I store this bread?
This bread should be stored in an airtight container at room temperature for up to 5 days. You can also freeze it for longer storage, but be sure to slice it before freezing so you can thaw individual portions as needed.