1 salad (392 g) Strawberry Fields Chicken Salad contains 550 calories. If you're looking for a tasty and healthy salad option, this one's definitely worth considering.

Not only does it taste great, but it's also packed with valuable nutrients. The salad features succulent grilled chicken, fresh strawberries, and crisp greens, making for a refreshing and satisfying meal.

In this article, we'll explore the nutritional benefits of this delicious salad, along with some helpful tips for incorporating it into your diet.

Calorie Count

As previously mentioned, a single serving of Strawberry Fields Chicken Salad contains 550 calories. While this may seem high, it's important to note that the salad is also quite substantial and can serve as a full meal on its own. If you're looking to reduce your overall calorie intake, you may want to consider splitting the salad into two servings or pairing it with a lighter side dish. Alternatively, you could opt for a smaller salad size or choose a salad dressing with fewer calories.

Protein Content

Strawberry Fields Chicken Salad is also an excellent source of protein, with a total of 38 grams per serving. Protein is essential for building and repairing muscle tissue, and it can also help keep you feeling full and satisfied for longer periods. To make the most of the protein content in this salad, be sure to eat it within 30 minutes of your workout or intense physical activity. This will help your body absorb the protein more effectively, aiding in muscle recovery and growth.

Fat Content

While Strawberry Fields Chicken Salad is relatively high in calories, it's relatively low in fat, with a total of just 15 grams per serving. Most of this fat comes from the salad's dressing, which is made with heart-healthy olive oil. If you're looking to reduce your fat intake, you may want to consider choosing a lighter dressing or skipping the dressing altogether. The salad's natural flavors are delicious on their own, and you may not need the extra calories and fat from the dressing.

Carbohydrates

Strawberry Fields Chicken Salad contains 30 grams of carbohydrates per serving, most of which come from the salad's fresh fruits and vegetables. These carbohydrates provide your body with essential energy, making this salad a great choice for active individuals. If you're looking to reduce your carbohydrate intake, you may want to consider choosing a smaller salad size or skipping some of the high-carb ingredients, such as the fresh strawberries.

Fiber Content

Fiber is an important nutrient that helps keep your digestive system healthy and can also help lower your cholesterol levels. Strawberry Fields Chicken Salad contains 8 grams of fiber per serving, most of which comes from the salad's greens and fresh fruits. To make the most of the fiber content in this salad, be sure to eat it slowly and chew your food thoroughly. This will help your body absorb the fiber more effectively, aiding in digestion and overall health.

Sugar Content

While Strawberry Fields Chicken Salad is a great choice for those looking to satisfy their sweet tooth without derailing their diet, it does contain a relatively high amount of sugar. One serving of the salad contains 18 grams of sugar, most of which comes from the fresh strawberries. If you're looking to reduce your sugar intake, you may want to consider choosing a smaller salad size or opting for a different salad altogether. Alternatively, you could try adding more protein to the salad to balance out the sugar content and keep you feeling full and satisfied for longer periods.

Vitamin C

Strawberry Fields Chicken Salad is an excellent source of Vitamin C, with a total of 138% of your daily recommended value per serving. Vitamin C is an essential nutrient that helps support your immune system and can also help protect your skin from damage. To make the most of the Vitamin C content in this salad, be sure to eat it fresh and within a few hours of preparation. This will help prevent the loss of Vitamin C due to oxidation or exposure to light and air.

Iron

Iron is an essential mineral that helps transport oxygen throughout your body and plays a key role in energy production. Strawberry Fields Chicken Salad contains 24% of your daily recommended value of iron per serving, making it a great choice for those looking to boost their iron intake. If you're looking to make the most of the iron content in this salad, be sure to pair it with iron-rich foods such as lean red meat or legumes. This will help your body absorb the iron more effectively and provide you with the energy you need to power through your day.

Calcium

Calcium is an essential mineral that helps support strong bones and teeth. While Strawberry Fields Chicken Salad isn't particularly high in calcium, it does contain a modest amount, providing 15% of your daily recommended value per serving. To make the most of the calcium content in this salad, be sure to pair it with other calcium-rich foods such as low-fat dairy products, nuts, or leafy green vegetables.

Sodium

Sodium is an essential nutrient that helps regulate fluid balance in your body. However, many people consume too much sodium, which can lead to high blood pressure and other health problems. Strawberry Fields Chicken Salad contains 680 milligrams of sodium per serving, which is relatively high. If you're looking to reduce your sodium intake, you may want to consider choosing a smaller salad size or opting for a different salad altogether. You could also try making your own salad dressing using less sodium or using lemon or lime juice instead of salt to season your food.