2 oz (56 g) Smoked Roasted Salmon contains 100 Calories per serving. Salmon is a popular fish consumed all over the world due to its great taste and numerous Health benefits. In this article, we will delve into the nutritional values, health benefits and different Ways to consume Smoked Roasted Salmon.

Salmon is rich in Proteins, healthy Fats, Vitamins, and Minerals. A 2 oz serving of Smoked Roasted Salmon provides an adequate amount of these essential nutrients recommended for our overall wellbeing.

As the world becomes more health-conscious, people are seeking to improve their diets by consuming healthier options. Smoked Roasted Salmon is a great dietary option as it is both nutritious and delicious. Let us find out how its nutritional profile is beneficial for our bodies.

Calories per 2 oz serving of Smoked Roasted Salmon

As mentioned earlier, a 2 oz serving of Smoked Roasted Salmon contains 100 Calories. If you are on a calorie-restricted diet, eating Smoked Roasted Salmon would be a great option as it is a low-calorie food that can be consumed in ample quantity. It is important to note that the calorie count varies depending on how the salmon is prepared. For instance, if it is prepared in oil, there can be an increase in calorie intake. Therefore, you should be careful about the preparation of Smoked Roasted Salmon and stick to healthy cooking methods such as grilling or baking.

Protein content in 2 oz serving of Smoked Roasted Salmon

Protein is essential for building and repairing body tissues, and salmon is known for its high protein content. A 2 oz serving of Smoked Roasted Salmon contains about 12 grams of protein. The proteins in Salmon are rich in amino acids, which are the building blocks of our body. They play a vital role in muscle growth, hormone production, and immune system regulation. For people looking to build muscle or recover from an injury, consuming Smoked Roasted Salmon can help provide a steady supply of proteins and encourage recovery.

Fat content in 2 oz serving of Smoked Roasted Salmon

Fats are an essential macronutrient and play a critical role in energy production, hormone synthesis, and brain function. A 2 oz serving of Smoked Roasted Salmon contains about 4 grams of healthy fats such as Omega-3 fatty acids. Omega-3 fatty acids are essential for good health and have many benefits such as reducing inflammation, lower blood pressure, and promoting heart health. With its high healthy fat content, Smoked Roasted Salmon is an excellent option for people who want to increase their overall fat intake healthily.

Vitamin content in 2 oz serving of Smoked Roasted Salmon

Salmon is an excellent source of Vitamins such as B12, B6, D, and E. A 2 oz serving of Smoked Roasted Salmon contains about 30% of the recommended daily intake of vitamin B12. Vitamin B12 is essential for brain health and nerve function. It also helps in the formation of red blood cells and DNA synthesis.

Mineral content in 2 oz serving of Smoked Roasted Salmon

Salmon is rich in Minerals such as selenium, potassium, and phosphorus. A 2 oz serving of Smoked Roasted Salmon contains about 24% of the recommended daily intake of selenium. Selenium is vital for cognitive function, immune system health, and reducing oxidative stress. With its high mineral content, Smoked Roasted Salmon is an excellent option for people looking to increase their mineral intake.

Sodium content in 2 oz serving of Smoked Roasted Salmon

A 2 oz serving of Smoked Roasted Salmon contains approximately 270mg of Sodium. Sodium is a critical electrolyte that regulates fluid balance in our body. However, excessive consumption of sodium has been associated with high blood pressure, heart disease, and stroke. Therefore, people with high blood pressure should limit their consumption of Smoked Roasted Salmon.

Fiber content in 2 oz serving of Smoked Roasted Salmon

Salmon is not a significant source of dietary Fiber. One 2 oz serving of Smoked Roasted Salmon provides less than 1g of fiber. For people seeking to increase their fiber intake, consuming fruits, vegetables, and whole grains would be a better option.

Health benefits of Smoked Roasted Salmon

Smoked Roasted Salmon is a great dietary option due to its numerous Health benefits. Some of the benefits of consuming Smoked Roasted Salmon include: -Reducing inflammation -Promoting heart health

Ways to consume Smoked Roasted Salmon

Smoked Roasted Salmon is a versatile food that can be consumed in many ways. Some of the Ways to consume Smoked Roasted Salmon include: -Grilled Salmon -Salmon Sushi Rolls

Serving suggestions for Smoked Roasted Salmon

Smoked Roasted Salmon can be served as a snack or as a part of a meal. Some Serving suggestions for Smoked Roasted Salmon are: -Serve thinly sliced Smoked Roasted Salmon on crackers or on a bagel with cream cheese. -Add Smoked Roasted Salmon in salads or as a topping for pizza.