Did you know that 1 12 Oz can of canned corn yields about 171 calories? This popular pantry staple is a great addition to many meals and can be easily incorporated into your diet.

Canned corn is a great source of fiber, vitamins, and minerals. It is packed with nutrients like vitamin C, magnesium, and potassium. It is also low in fat and high in carbohydrates.

In this article, we'll explore some practical tips and strategies on how to incorporate canned corn in your meals, as well as its nutritional value, benefits, and shelf life.

How Many Calories are in 12 Oz of Canned Corn?

One 12 oz can of canned corn typically contains about 171 calories. However, this may vary depending on the brand and the type of canned corn you choose. Always read the label to make sure you're getting the right nutrition information.

What is the Nutritional Value of Canned Corn?

Canned corn is rich in fiber, vitamins, and minerals. One serving of canned corn (about 1/2 cup) typically contains 80-90 calories, 20-25 grams of carbohydrates, 3-4 grams of fiber, and 2-3 grams of protein. It is also a good source of vitamin C, magnesium, and potassium.

How is Canned Corn Cooked?

Canned corn is usually already cooked when you buy it. To prepare it, simply drain the liquid from the can and rinse the corn under cold water to remove any excess salt or preservatives. You can then heat up the corn in a microwave-safe bowl, on the stove, or in the oven.

What are the Benefits of Canned Corn?

Canned corn is a nutritious and affordable food that can be easily incorporated into many meals. Its high fiber content helps to promote digestive health and can help you feel full for longer periods of time. The vitamin C and other antioxidants found in canned corn can also help to support your immune system and reduce your risk of chronic diseases like cancer and heart disease.

How Can I Incorporate Canned Corn into My Meals?

Canned corn can be used in a wide variety of dishes, from salads and soups to casseroles and chili. You can add it to your favorite recipes for an extra boost of nutrition and flavor. Here are some ideas for incorporating canned corn into your meals:

• Add it to your morning scrambled eggs for a filling breakfast.
• Use it as a topping for baked potatoes or nachos.
• Add it to your favorite soup or chili recipe.
• Mix it with black beans, tomatoes, and avocado for a healthy and flavorful salsa.

What are the Different Ways I can Serve Canned Corn?

Canned corn can be served hot or cold and can be used in a variety of dishes. Here are some ideas for serving canned corn:

• Use it as a side dish for grilled meats or fish.
• Add it to your favorite pasta salad recipe.
• Mix it with quinoa, beans, and veggies for a nutritious and filling salad.
• Use it as a topping for tacos or burritos.

What is the Shelf Life of Canned Corn?

Canned corn has a long shelf life and can be stored for up to 2-5 years, depending on the brand and packaging. Always check the expiration date before consuming canned corn and discard any cans that are dented, swollen, or discolored.

What is the Best Way to Store Opened Canned Corn?

Once opened, canned corn should be stored in an airtight container in the refrigerator and consumed within 3-4 days.

How Many Servings are in a 12 Oz Can of Canned Corn?

One 12 oz can of canned corn usually contains about 3-4 servings, depending on the serving size.

What Are the Different Types of Canned Corn?

There are several types of canned corn available on the market, including regular canned corn, creamed corn, and seasoned corn. Regular canned corn is just whole kernel corn that has been canned. Creamed corn is corn that has been pureed and mixed with cream or milk. Seasoned corn may be pre-seasoned with herbs and spices for added flavor. Always check the label to see what type of canned corn you're buying and to ensure it meets your dietary needs.