Apricots are a delicious fruit that come in various forms including canned. One cup of canned apricots in heavy syrup, drained, contains 182 calories.
Apricots are a good source of vitamin A and vitamin C, and contain fiber, potassium, and antioxidants.
In this article, we'll explore the benefits of canned apricots, how to use them in recipes, and their nutritional value.
Apricot Halves in Heavy Syrup
Canned apricots are available in different types of syrup, including light and heavy syrup. The heavy syrup variety contains more sugar and therefore more calories, but can be used in sweet recipes like jams and desserts. A one cup serving of canned apricot halves in heavy syrup contains approximately 182 calories, 42 grams of carbohydrates, and 1 gram of protein.
Calories in Canned Apricot Halves
The amount of calories in canned apricot halves varies depending on the type of syrup used and whether or not they are drained. A one cup serving of drained canned apricot halves in heavy syrup contains approximately 182 calories, while a one cup serving of canned apricot halves in light syrup contains approximately 109 calories. It's important to check the label and serving size to determine how many calories you are consuming.
Benefits of Apricots
Apricots have several health benefits. They are a good source of vitamin A, which is important for healthy vision, immune function, and skin health. They also contain vitamin C, which is important for immune function and collagen production. Apricots are high in fiber, which can help regulate digestion and prevent constipation. They also contain antioxidants, which can help protect against cell damage and reduce the risk of chronic disease.
How to Use Canned Apricots in Recipes
Canned apricots can be used in a variety of recipes, including jams, desserts, and savory dishes. They can be pureed and used as a sauce or topping for ice cream or cheesecake. They can also be used in baked goods like muffins or cakes. Canned apricots can add flavor and sweetness to savory dishes like roasted pork or chicken. They can also be used in salads or as a topping for oatmeal or yogurt.
Nutritional Value of Canned Apricots
Canned apricots are a good source of vitamin A and vitamin C, and contain fiber, potassium, and antioxidants. A one cup serving of canned apricot halves in heavy syrup contains approximately: 182 calories, 42 grams of carbohydrates, 1 gram of protein, 4 grams of fiber, 427 milligrams of potassium, 74% daily value of vitamin A, and 18% daily value of vitamin C.
Different Types of Canned Apricots
Canned apricots are available in different types of syrup, including light and heavy syrup. They can also be found in unsweetened, natural juice. It's important to check the label to determine the type of syrup used. Canned apricot halves can also be found in organic varieties, as well as in diced or sliced form.
Canned Apricots vs Fresh Apricots
Fresh apricots are a great source of nutrition, but they have a shorter season and can be harder to find in some areas. Canned apricots can be a convenient alternative, and can be used year-round in recipes. However, canned apricots may contain added sugar and preservatives. They also may have a softer texture than fresh apricots.
Storing Canned Apricots for Longer
Canned apricots can be stored in a cool, dry place for up to two years. Once opened, they should be refrigerated and consumed within a few days. It's important to check the expiration date and the condition of the can before consuming canned apricots.
Apricots for Weight Loss
Apricots are a low calorie fruit that can be a good addition to a weight loss diet. They are high in fiber, which can help you feel fuller for longer periods of time. Replacing high calorie snacks with a serving of apricots can help reduce overall calorie intake and aid in weight loss.
Canned Apricots for a Healthy Diet
Canned apricots can be a healthy addition to a balanced diet. They are a good source of vitamins and minerals, and can be used in a variety of sweet and savory recipes. However, it's important to choose apricots canned in natural juice or light syrup to avoid excessive sugar consumption. Canned apricots can be used as a snack or in meals to add flavor and nutrition.
5 Frequently Asked Questions About Canned Halves Apricots
1. How many calories are in 1 cup of canned halves apricots?
1 cup of canned halves apricots that are drained and packed in heavy syrup contains approximately 182 calories.
2. Are canned halves apricots healthy?
Canned halves apricots are a good source of dietary fiber, vitamin A, and potassium. However, they also contain high amounts of added sugar and are often packed in heavy syrup, which can negate some of the health benefits.
3. Can you use canned halves apricots in baking?
Yes, canned halves apricots can be used in baking, such as in fruit cakes, muffins, and bread. They can also be used as a topping for pancakes or waffles.
4. How long do canned halves apricots last?
Canned halves apricots have a long shelf life and can typically last up to 2 years if unopened and stored in a cool, dry place. Once opened, they should be stored in the refrigerator and consumed within a few days.
5. Can you substitute canned halves apricots for fresh apricots in recipes?
Yes, canned halves apricots can be substituted for fresh apricots in recipes. However, keep in mind that canned apricots are often sweeter and softer than fresh ones, so adjustments may need to be made to the recipe.