If you're looking for a lean, delicious protein source, look no further than a broiled veal chop. One medium chop, with bone and cooked to yield 6.5 ounces of meat (with bone removed), contains just 230 calories – making it an ideal meal for those on a health kick.

Veal chops are a great source of protein, providing 33 grams in just one chop. But they're also rich in vitamins and minerals, including iron, zinc, and B vitamins. And because they're lean, they're a great option for anyone who is watching their fat intake.

In this article, we'll dive into some information about this delicious cut of meat, from cooking tips to nutritional value and more.

Calorie Content

As stated in the introduction, one medium broiled veal chop, with bone and cooked to yield 6.5 ounces of meat (with bone removed), contains 230 calories. If you're counting calories, this makes veal chops a smart choice – especially compared to fattier cuts like ribeye or T-bone steaks.

Lean vs. Fat

Veal chops are a lean protein option, with just 8 grams of fat per 6.5-ounce serving. That includes both saturated and unsaturated fats, making it a great choice for those looking for a balanced fat intake. But don't worry – even though they're lean, veal chops are still incredibly flavorful. The fat marbling throughout the meat keeps it tender and juicy during cooking, providing a delicious eating experience.

Cooking Method

Veal chops are a versatile cut of meat that can be cooked in a variety of ways. Broiling, as mentioned in the title, is a great option for a quick and easy meal. But they can also be grilled, pan-seared, or roasted if you prefer a different cooking method. No matter how you choose to cook them, it's important not to overcook them. Veal chops are best served medium-rare to medium – any more than that and they can become tough and dry.

Serving Size

The serving size for a broiled veal chop is one medium chop, with bone and cooked to yield 6.5 ounces of meat (with bone removed), as mentioned in the title. This makes it easy to portion out for meal prep or for serving a family dinner. Pair it with some vegetables and a healthy grain for a well-rounded meal.

Bone-In vs. Boneless

The broiled veal chop mentioned in the title is bone-in, but you can also find boneless options if you prefer. There is some debate over whether bone-in or boneless meats are better, but ultimately it comes down to personal preference. Some people prefer the added flavor and juiciness that comes from cooking meat on the bone, while others prefer the convenience of boneless meats. It's up to you!

Nutritional Value

Veal chops are a great source of protein, with one medium chop providing 33 grams. They're also rich in iron, zinc, and B vitamins – making them a healthy option for those looking to up their nutrient intake. In addition, they're low in calories and fat, making them a great option for anyone who is watching their waistline.

Preparation Tips

When cooking veal chops, it's important to keep a few things in mind. First, make sure your pan or grill is hot before adding the meat to it. This will help to sear in the juices and keep the meat tender. Second, be careful not to overcook the meat. Veal chops are best served medium-rare to medium – any more than that and they can become tough and dry. Finally, don't be afraid to experiment with different seasonings and marinades. Veal chops have a relatively mild flavor, which makes them a great blank slate for a variety of flavor profiles. Try some garlic and rosemary for a classic flavor combination, or experiment with some asian-inspired seasonings for a fusion dish.

Health Benefits

As mentioned earlier, veal chops are a great source of protein, iron, zinc, and B vitamins. And because they're lean and low in calories, they're a great option for anyone who is watching their weight. In addition, the vitamins and minerals found in veal chops can have a variety of health benefits. Zinc, for example, plays a crucial role in immune function and is also important for wound healing. And B vitamins are important for brain function and can help to reduce the risk of certain chronic diseases.

Wine Pairing

Veal chops are a versatile meat that can pair well with a variety of wines. If you're sticking with traditional pairings, a rich red like Cabernet Sauvignon or Merlot can complement the flavors of the meat well. A light-bodied white like Pinot Grigio or Sauvignon Blanc can also pair well if you prefer a white wine. But don't be afraid to get creative! Veal chops can be paired with a variety of wines depending on your tastes – experiment and see what works for you.

Sustainability

Veal production has received some criticism in the past for its treatment of animals. However, many farmers are now adopting more sustainable and humane practices in their production methods. If you're concerned about sustainability, look for veal that is labeled as pasture-raised or grass-fed. These methods are often more sustainable and humane than traditional veal production methods.