Looking for a low-calorie ingredient to add to your dishes? Look no further than 1 oz creamed mushrooms (canned), which contains just 22 calories per serving. These versatile mushrooms can be used in a variety of dishes and provide a range of nutritional benefits. Read on to learn more about creamed mushrooms and how to incorporate them into your meals.
In addition to being low in calories, 1 oz creamed mushrooms (canned) are also a good source of vitamins and minerals. They contain potassium, which can help regulate blood pressure, and vitamin D, which is important for bone health. They also provide dietary fiber, which can aid digestion.
In this article, we'll explore what creamed mushrooms are, their nutritional information and benefits, ways to use them in cooking, recipe ideas, how to store them, substitutes, and more.
What are Creamed Mushrooms?
Creamed mushrooms are a type of canned mushroom that have been cooked in a cream sauce. They are often used as a topping for bread, pasta, or other dishes. Creamed mushrooms are a convenient and tasty way to add flavor and nutrition to your meals. While creamed mushrooms can be high in sodium, choosing a low-sodium option or rinsing the mushrooms can help reduce your intake. You should also be aware that some creamed mushroom products may contain added sugars or other additives, so be sure to read the label before purchasing.
A 1 oz serving of creamed mushrooms (canned) contains 22 calories, 1.9 grams of fat, 1 gram of protein, and 1 gram of fiber. It also provides 6% of the daily value of potassium and 4% of the daily value of vitamin D.
Benefits of Creamed Mushrooms
Creamed mushrooms offer a range of health benefits. They are a good source of potassium, which can help regulate blood pressure and reduce the risk of heart disease. The vitamin D found in creamed mushrooms is also important for bone health and may help reduce the risk of osteoporosis. In addition, mushrooms contain antioxidants and other compounds that may help boost the immune system and fight inflammation. Eating creamed mushrooms as part of a balanced diet may help improve overall health and wellbeing.
Ways to use Creamed Mushrooms in Cooking
Creamed mushrooms can be used in a variety of dishes to add flavor and nutrition. They are often used as a topping for toast, crackers, or pasta. You can also stir them into soups, sauces, or casseroles for added creaminess. Creamed mushrooms can also be used as a base for dips or spreads. Simply mix with other ingredients such as cream cheese or Greek yogurt for a delicious and healthy appetizer.
Recipe Ideas using Creamed Mushrooms
Here are some recipe ideas to get you started with using creamed mushrooms in your cooking: - Cream of mushroom soup: Combine creamed mushrooms with chicken or vegetable broth, garlic, onions, and herbs. Bring to a boil and simmer until the vegetables are tender. Blend with an immersion blender or in a regular blender until smooth. - Creamy mushroom pasta: Cook pasta according to package directions. In a separate pan, sauté sliced mushrooms until golden brown. Add creamed mushrooms, garlic, and thyme. Toss with pasta and top with Parmesan cheese.
How to Store Creamed Mushrooms
Once opened, creamed mushrooms should be stored in an airtight container in the refrigerator. They can be kept for up to 5 days. If you don't plan to use the entire can at once, transfer the extra creamed mushrooms to a freezer-safe container and store in the freezer. They can be kept for up to 3 months.
Substitutes for Creamed Mushrooms
If you don't have creamed mushrooms on hand or want to try a different ingredient, here are some substitutes you can use: - Cream of mushroom soup: Mix finely chopped fresh mushrooms with heavy cream, garlic, and herbs. Use in place of creamed mushrooms in recipes. - Canned mushrooms: Drain and rinse canned mushrooms and sauté with garlic and herbs. Use in place of creamed mushrooms in recipes.
Frequently Asked Questions about Creamed Mushrooms
Q: Are creamed mushrooms vegan? A: Creamed mushrooms may contain dairy or other animal products, so be sure to check the label before purchasing if you're looking for a vegan option.
Where to Buy Creamed Mushrooms
Creamed mushrooms can be found in the canned food section of most grocery stores. Look for low-sodium options to reduce your sodium intake.
Tasty Creamed Mushroom Combos
Here are some delicious flavor combinations to try with creamed mushrooms: - Creamed mushrooms and garlic: Sauté garlic in olive oil until fragrant. Add creamed mushrooms and cook until heated through. - Creamed mushrooms and thyme: Add fresh thyme to creamed mushrooms for an earthy and aromatic flavor.
Mushrooms are one of the few natural food sources of vitamin D, and creamed mushrooms can be a tasty way to incorporate this important nutrient into your diet.
5 FAQs About Canned Creamed Mushrooms
1. What are canned creamed mushrooms?
Canned creamed mushrooms are mushrooms that have been cooked and combined with a cream sauce, then packaged and sold in cans.
2. How many calories are in canned creamed mushrooms?
One ounce of canned creamed mushrooms contains 22 calories.
3. How do you prepare canned creamed mushrooms?
Canned creamed mushrooms can be heated on the stove or in the microwave. They can be served as a side dish or used as an ingredient in recipes.
4. Are canned creamed mushrooms healthy?
Canned creamed mushrooms are a good source of vitamins and minerals, but they may contain added sodium and preservatives. They should be consumed in moderation and as part of a balanced diet.
5. How long can canned creamed mushrooms be stored?
Canned creamed mushrooms can be stored for up to two years in a cool, dry place. Once opened, they should be refrigerated and consumed within a few days.