Looking for a delicious, wholesome cereal option for breakfast? Look no further than Honey Graham Oh!s Cereal. With just 110 calories per 3/4 cup serving, this tasty cereal is the perfect way to start your day.
Not only is Honey Graham Oh!s Cereal low in calories, but it also packs in plenty of essential nutrients. With high amounts of fiber, protein, and vitamins and minerals like iron, zinc, and magnesium, this cereal is a healthy and filling breakfast option.
In this article, we'll take a closer look at the nutritional value of Honey Graham Oh!s Cereal, explore some recipe ideas, and even provide some alternative cereal options for those who want to mix things up.
What is Honey Graham Oh!s Cereal?
Honey Graham Oh!s Cereal is a delicious and crunchy breakfast cereal made with whole grain oats and real honey. It has a sweet, graham-cracker flavor that pairs perfectly with milk, yogurt, or fresh fruit. Honey Graham Oh!s Cereal is also a great snack option, perfect for munching on when you need a boost of energy or a quick pick-me-up.
How Many Calories are in Honey Graham Oh!s Cereal?
A 3/4 cup serving of Honey Graham Oh!s Cereal contains just 110 calories, making it a great choice for those who are watching their calorie intake. It also packs in 2 grams of fiber and 2 grams of protein, helping you feel full and satisfied all morning long.
What is the Serving Size of Honey Graham Oh!s Cereal?
The serving size for Honey Graham Oh!s Cereal is 3/4 cup or 27 grams. This serving size provides 110 calories, 2 grams of fiber, and 2 grams of protein.
Does Honey Graham Oh!s Cereal Contain Any Allergens?
Honey Graham Oh!s Cereal contains wheat and soy ingredients and may also contain traces of tree nuts and peanuts. It is important to read the ingredient label carefully if you have any food allergies or sensitivities.
What is the Nutritional Value of Honey Graham Oh!s Cereal?
In addition to its low calorie count, Honey Graham Oh!s Cereal is also a great source of essential nutrients. A 3/4 cup serving provides 2 grams of fiber, 2 grams of protein, 10% of your daily iron needs, 6% of your daily zinc needs, and 2% of your daily magnesium needs. Fiber is important for maintaining digestive health and promoting feelings of fullness, while protein is essential for building and repairing tissues in the body. Iron helps to transport oxygen throughout the body, zinc is important for immune system function and wound healing, and magnesium is essential for nerve and muscle function.
What are the Ingredients in Honey Graham Oh!s Cereal?
The ingredients in Honey Graham Oh!s Cereal include whole grain oats, sugar, corn meal, whole wheat flour, honey, salt, cinnamon, natural flavor, and soy lecithin. It also contains BHT to help preserve freshness.
Is Honey Graham Oh!s Cereal a Healthy Breakfast Option?
Yes! With its low calorie count, high fiber and protein content, and nutritious ingredients, Honey Graham Oh!s Cereal is a great choice for a healthy breakfast. Pair it with milk or yogurt and fresh fruit for an even more balanced meal.
What are Some Recipes Featuring Honey Graham Oh!s Cereal?
Honey Graham Oh!s Cereal can be used in a variety of recipes, from breakfast bowls to baked goods. Try adding it to your favorite smoothie or yogurt bowl, use it as a topping for oatmeal or pancakes, or even mix it into cookie dough or muffin batter for an extra crunch.
Where Can I Buy Honey Graham Oh!s Cereal?
Honey Graham Oh!s Cereal is available at most grocery stores and online retailers. Look for it in the cereal aisle or check out your favorite online shopping platform to find it.
What are Some Alternative Cereal Options to Honey Graham Oh!s?
If you're looking for a change from Honey Graham Oh!s Cereal, there are plenty of alternative cereal options available. Try bran flakes, shredded wheat, or oatmeal for a high fiber option, or choose a cereal with added protein like Kashi GO Lean or Special K Protein.
Eating a healthy breakfast is essential for starting your day on the right foot, and Honey Graham Oh!s Cereal is a great option for those looking for a low calorie, nutritious breakfast choice.
5 Frequently Asked Questions About Honey Graham Oh!s Cereal
1. What are the main ingredients in Honey Graham Oh!s cereal?
Honey Graham Oh!s cereal is made primarily from whole grain wheat flour, sugar, honey, and corn flour. It also contains oat flour, corn syrup, and natural flavorings.
2. Is Honey Graham Oh!s cereal a healthy breakfast option?
Honey Graham Oh!s cereal is a good source of fiber and whole grains, making it a decent breakfast option. However, it does contain sugar and corn syrup, so it may not be the healthiest choice on the market. It's always important to check the nutrition label and choose cereals that are low in sugar and high in fiber.
3. How many calories are in a 3/4 cup serving of Honey Graham Oh!s cereal?
There are 110 calories in a 3/4 cup (27g) serving of Honey Graham Oh!s cereal.
4. Can Honey Graham Oh!s cereal be enjoyed as a snack?
Yes, Honey Graham Oh!s cereal can certainly be enjoyed as a snack. In fact, many people use cereal as a convenient and tasty snack option. Just be sure to keep portion sizes in mind and pair it with a source of protein or healthy fat to make it a more balanced snack option.
5. Does Honey Graham Oh!s cereal contain any common allergens?
Honey Graham Oh!s cereal contains wheat and might contain traces of soy, making it unsuitable for those with wheat or soy allergies. However, it is a gluten-free option. Be sure to check the label for any allergen warnings before consuming.