If you're a fan of canned fruits, you've probably come across plums in heavy syrup. This popular canned fruit option is a tasty way to enjoy plums year-round, regardless of whether they are in season or not. However, it's important to be aware of the nutritional information of this preserved fruit. One cup of NFS plum in heavy syrup (cooked or canned) contains around 230 calories.
In addition to the calorie content, plums in heavy syrup contain vitamins A and C, potassium, and dietary fiber. These nutrients are important for overall health and well-being. Eating plums in heavy syrup can help to boost your immune system, strengthen your bones, and aid in regulating your digestive system.
In this article, we'll explore the benefits and disadvantages of plums in heavy syrup, how to incorporate them into your diet, recipes using plums in heavy syrup, how to choose the best option, and more.
One cup of NFS plum in heavy syrup (cooked or canned) contains approximately 230 calories, 60 grams of carbohydrates, 1 gram of protein, and no fat. In addition to these macronutrients, plums in heavy syrup contain several micronutrients, such as vitamins A and C, potassium, and dietary fiber. The vitamins and minerals found in plums in heavy syrup can help to boost your immune system, strengthen your bones, and aid in regulating your digestive system. However, it's important to be aware of the high calorie and sugar content in the heavy syrup. As a result, it's best to enjoy plums in heavy syrup in moderation as part of a balanced diet.
Benefits of Plums in Heavy Syrup
Eating plums in heavy syrup can have several health benefits. The vitamin C in plums can help to boost your immune system and protect your body from free radicals. Additionally, the potassium found in plums can help to regulate blood pressure and improve heart health. Plums are also a good source of dietary fiber, which can help to regulate digestion and promote feelings of fullness. The sweet taste of plums in heavy syrup can also help to satisfy your sweet tooth without the added sugar found in sugary sweets.
Disadvantages of Plums in Heavy Syrup
Plums in heavy syrup are often high in sugar content, which can lead to spikes in blood sugar levels, particularly for those who have diabetes or are at risk for developing it. Additionally, the heavy syrup used to preserve the plums can contain high amounts of added sugar and preservatives, which can be harmful to overall health when consumed in excess. It's important to consume plums in heavy syrup in moderation as part of a balanced diet.
How to Incorporate Plums in Heavy Syrup into Your Diet
Plums in heavy syrup can be enjoyed as a snack or added to meals as a flavorful ingredient. One way to enjoy plums in heavy syrup is to mix them with Greek yogurt and granola for a satisfying breakfast. They can also be added to smoothies, fruit salads, or oatmeal. If you're looking for a sweet treat, try using plums in heavy syrup as a topping for ice cream or pound cake. Plums in heavy syrup can also be used as a glaze for roasted meats or added to sauces for extra flavor. Get creative and experiment with ways to incorporate plums in heavy syrup into your favorite dishes.
Comparison with Other Fruits in Syrup
While plums in heavy syrup are a popular canned fruit option, there are other fruits preserved in syrup that may appeal to different taste buds. Peaches, pears, and pineapple are a few other common fruits that can be found in heavy syrup. The nutritional content of these preserved fruits may differ slightly, so it's important to read the labels and compare the calorie and sugar content before making a decision. Peaches in heavy syrup contain around 260 calories per one cup serving, while pineapple in heavy syrup contains around 180 calories per one cup serving. Pears in heavy syrup contain around 190 calories per one cup serving. However, the sugar content in all of these fruits may be relatively high due to the heavy syrup in which they are preserved.
Plum in Heavy Syrup as a Dessert Ingredient
Plums in heavy syrup can be a delicious addition to many desserts. Try using them as a topping for ice cream, frozen yogurt, or cake. They can also be added to baked goods like muffins or scones for a sweet and fruity flavor. If you're feeling adventurous, try making a plum crumble or cobbler using plums in heavy syrup as the main ingredient. The sweet syrup will caramelize in the oven, creating a sticky and delicious topping for the fruit.
How to Choose the Best Plum in Heavy Syrup
When selecting plums in heavy syrup at the grocery store, be sure to read the label and look for options that are low in added sugar and preservatives. Choose a brand that uses high-quality ingredients and minimal processing. Additionally, select cans that are not dented or damaged, as this can compromise the quality of the fruit inside. Check the expiration date and choose options that have a longer shelf life for added convenience.
Recipes Using Plum in Heavy Syrup
Plums in heavy syrup can be used in a variety of recipes, both sweet and savory. Try this recipe for a plum chicken dish that uses plums in heavy syrup as a glaze: Ingredients: - 4 boneless, skinless chicken breasts
- 1 can of plums in heavy syrup
- 2 cloves of garlic, minced
- 2 tablespoons of olive oil
- Salt and pepper to taste
Storage and Shelf Life of Plum in Heavy Syrup
Canned plums in heavy syrup can be stored at room temperature until opened. Once opened, transfer the contents to an airtight container and store in the refrigerator for up to three days. Discard any cans that are bulging, leaking, or have a foul odor. It's important to consume plums in heavy syrup before the expiration date on the can for best quality. Avoid storing opened cans in the fridge for an extended period of time, as this can compromise the quality and taste of the fruit.
Health Risk Factors of Consuming Plum in Heavy Syrup
While plums in heavy syrup can have several health benefits, consuming them in excess can have negative effects on overall health. The high sugar content in the heavy syrup can contribute to weight gain and an increased risk of developing diabetes or other chronic health conditions. Additionally, the preservatives and additives found in some canned fruit options can be harmful to overall health when consumed in excess. It's important to enjoy plums in heavy syrup in moderation as part of a balanced diet.
The sweet taste of plums in heavy syrup can help to satisfy your sweet tooth without the added sugar found in sugary sweets.
5 Frequently Asked Questions about Canned Plums in Heavy Syrup
1. What are Canned Plums in Heavy Syrup?
Canned Plums in Heavy Syrup are plums that have been cooked or preserved in a sugar syrup that is thicker than a regular light syrup. The heavy syrup helps to enhance the flavor of the plums and also helps to preserve them for a longer time.
2. How are Canned Plums in Heavy Syrup usually consumed?
Canned Plums in Heavy Syrup can be enjoyed on their own as a delicious snack or can be used as an ingredient in various recipes, such as cakes, pies, and other desserts. They can also be added to fruit salads or used as a topping for yogurt or ice cream.
3. How many calories are there in one cup of Canned Plums in Heavy Syrup?
One cup of Canned Plums in Heavy Syrup usually contains around 230 calories. However, the exact calorie count may vary depending on the brand and the specific type of syrup used.
4. Are Canned Plums in Heavy Syrup healthy?
Canned Plums in Heavy Syrup are high in sugar and calories, and should be consumed in moderation as part of a balanced diet. However, they do contain some vitamins and minerals, such as vitamin C and potassium.
5. How can Canned Plums in Heavy Syrup be stored?
Canned Plums in Heavy Syrup can be stored in a cool, dry place for up to two years. Once opened, they should be transferred to an airtight container and refrigerated. They will usually last for around a week in the refrigerator.