Looking for a low-calorie alternative to your regular pasta sauce? Look no further than 1/4 cup (63 g) of tomato puree sauce! A serving size of this sauce only contains 25 calories, making it a great option for those watching their calorie intake.
Not only is tomato puree sauce low in calories, but it is also packed with nutrients. One serving of this sauce contains 7% of your daily value of Vitamin C and 3% of your daily value of iron.
In this article, we'll explore some practical tips and delicious recipes using tomato puree sauce, so you can discover new ways to incorporate it into your cooking.
Tomato Puree Sauce: A Low-Calorie Alternative
Tomato puree sauce is a great low-calorie alternative to heavier sauces like Alfredo or carbonara. It is also a healthier option than processed tomato sauce, which often contains added sugar and preservatives. One of the best things about tomato puree sauce is its versatility. You can use it as a base for pizza, mix it with pasta, or add it to soups and stews for added flavor. Plus, it's easy to make your own tomato puree sauce at home using fresh tomatoes, garlic, and herbs.
How to Make a Tasty Tomato Puree Sauce
Making your own tomato puree sauce is easy and can be done in just a few simple steps. Start by heating some olive oil in a pan and adding garlic and onions. Once the onions have turned translucent, add diced tomatoes, salt, pepper, and any herbs you like. Let the mixture simmer for about 30 minutes, or until the tomatoes have started to break down. Once the sauce has cooled, you can blend it into a smooth puree using a blender or food processor. If you prefer a chunkier sauce, you can leave it as is. Not only is homemade tomato puree sauce healthier than store-bought options, but it also tastes better and is cheaper to make.
Tomato Puree Sauce: Perfect for Pasta Night
Tomato puree sauce is a classic topping for pasta dishes and can be used in a variety of ways. For a simple pasta dish, cook your pasta according to the package instructions and toss it with some tomato puree sauce. You can also add some sautéed vegetables like bell peppers or zucchini for added flavor and nutrition. If you're feeling more adventurous, try making lasagna or baked ziti using tomato puree sauce as the base. Add some ricotta cheese, mozzarella cheese, and your favorite veggies to create a hearty and delicious meal.
Healthy and Flavorful Tomato Puree Sauce Recipes
Tomato puree sauce can be used in a variety of dishes to add flavor and depth. Try making tomato soup or minestrone soup using tomato puree sauce as a base. You can also use it as a marinade for grilled chicken or tofu, or as a topping for baked potatoes. For a healthy and delicious snack, try using tomato puree sauce as a dip for veggies like carrots, celery, and cucumber. Or, make some homemade hummus using tomato puree sauce instead of tahini for a unique twist on a classic snack.
Tomato Puree Sauce: Versatile Ingredient for Various Dishes
One of the best things about tomato puree sauce is its versatility. It can be used in a variety of dishes to add flavor and nutrition. For breakfast, try making a tomato and cheese omelette using tomato puree sauce as a filling. You can also use it as a pizza topping for a quick and easy meal. Or, add some to your favorite chili recipe to give it a tomato-y kick.
The Benefits of Using Tomato Puree Sauce in Cooking
Tomatoes are packed with nutrients like Vitamin C and lycopene, which has been shown to reduce the risk of certain types of cancer. By using tomato puree sauce in your cooking, you can add these nutrients to your diet in a delicious and convenient way. Not only that, but tomato puree sauce is also low in calories and fat, making it a great option for those trying to lose weight or maintain a healthy diet.
Tomato Puree Sauce: A Convenient Option for Busy Days
On busy weeknights, it can be tempting to order takeout or reach for a pre-packaged meal. But with tomato puree sauce, you can whip up a healthy and delicious meal in just minutes. Simply cook your favorite pasta, heat up some tomato puree sauce, and toss it all together for a quick and easy meal. You can also add some grilled chicken or shrimp for added protein.
Tomato Puree Sauce: A Delicious and Nutritious Addition to Your Meals
Tomato puree sauce is not only nutritious, but it's also delicious. Its rich, tomato-y flavor can enhance any dish and make it taste better. By incorporating tomato puree sauce into your meals, you'll be adding a healthy and flavorful ingredient that can transform even the simplest of dishes.
Tomato Puree Sauce: A Budget-Friendly Option for Home Cooking
Tomato puree sauce is a budget-friendly option for home cooking. Unlike other sauces that can be expensive, tomato puree sauce can be made at home using simple ingredients like canned tomatoes, garlic, and herbs. By making your own tomato puree sauce, you'll be saving money and ensuring that your sauce is free of preservatives and other additives.
Tomato Puree Sauce: Ideal for Vegans and Vegetarians
Tomato puree sauce is a great option for vegans and vegetarians, as it does not contain any animal products. It can be used as a base for vegan pizza, added to lentil soup for added nutrition, or mixed with tofu for a vegan lasagna. Additionally, tomato puree sauce is a good source of iron, which can be a concern for vegetarians and vegans who may be deficient in this nutrient. By incorporating tomato puree sauce into your meals, you can ensure that you're getting the iron your body needs.
I love using tomato puree sauce in my cooking. It's a versatile and nutritious ingredient that adds flavor to any dish.
Frequently Asked Questions about Tomato Puree Sauce
What is tomato puree sauce?
Tomato puree sauce is a thick and smooth mixture made from cooked and strained tomatoes. It is often used as a base for pasta dishes, soups, stews, and other recipes that call for a tomato-based sauce.
Is tomato puree sauce healthy?
Tomato puree sauce is low in calories, fat-free and a good source of vitamins A and C. It also contains lycopene, an antioxidant that has been linked to reduced risk of heart disease and certain types of cancer. However, some store-bought tomato puree sauces can be high in sodium, sugar and other additives, so it's important to check the nutrition label before buying.
How do I use tomato puree sauce?
Tomato puree sauce can be used in a variety of dishes, such as pasta sauces, soups, stews, and casseroles. It can also be used as a base for pizza sauce, marinades, and salad dressings. You can use it as is or add other ingredients like herbs, spices, garlic, onions, and vegetables to enhance the flavor.
How do I store tomato puree sauce?
Tomato puree sauce can be stored in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 6 months. To freeze, transfer the sauce to freezer-safe containers or bags and label with the date.
Can I make tomato puree sauce at home?
Yes, tomato puree sauce can be easily made at home by cooking and blending fresh tomatoes. You can add other ingredients like onions, garlic, and herbs to enhance the flavor. You can also make a large batch and store it in the freezer for future use.