Are you tired of plain, boring dips? Look no further than this 1 Total Recipe Fresh Herb Dip! With a whopping 803 calories in the entire recipe, this flavorful dip will be sure to satisfy your hunger cravings.
Not only is this dip delicious, but it also contains an impressive nutritional profile. Each serving contains 80 calories, 7 grams of fat, 2 grams of protein, and 4 grams of carbohydrates. Plus, using fresh herbs provides additional health benefits.
In this article, we'll explore the ingredients and cooking method for this dip, as well as some healthy add-ons and serving suggestions. Let's get started!
Ingredients Required for the Fresh Herb Dip
To make this delicious Fresh Herb Dip, you will need the following ingredients: - 1 cup sour cream
- 1 cup mayonnaise
- 1 tbsp chopped fresh dill
- 1 tbsp chopped fresh parsley
- 1 tbsp chopped fresh chives
- 1 tbsp chopped fresh basil
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste Mix all ingredients together in a bowl and refrigerate for at least 30 minutes before serving.
Cooking Method for Fresh Herb Dip
Making this Fresh Herb Dip couldn't be easier! Follow these simple instructions: - In a bowl, mix together 1 cup of sour cream and 1 cup of mayonnaise until well combined.
- Stir in 1 tbsp each of chopped fresh dill, parsley, chives, and basil.
- Add 1 tsp each of garlic powder and onion powder, and season with salt and pepper to taste.
- Mix everything together until well combined.
- Refrigerate for at least 30 minutes to allow the flavors to meld together.
- Serve chilled with your favorite veggies or chips!
Calories in One Serving of Fresh Herb Dip
Each serving of this Fresh Herb Dip contains approximately 80 calories.
Fat Content in Fresh Herb Dip
Each serving of this Fresh Herb Dip contains approximately 7 grams of fat.
Protein Content in Fresh Herb Dip
Each serving of this Fresh Herb Dip contains approximately 2 grams of protein.
Carbohydrates Content in Fresh Herb Dip
Each serving of this Fresh Herb Dip contains approximately 4 grams of carbohydrates.
Benefits of Using Fresh Herbs for Dip
Using fresh herbs in your dips not only adds flavor, but also provides a variety of health benefits. Fresh herbs are packed with vitamins and minerals, and can help reduce inflammation and improve digestion. Plus, they add a vibrant color to your dish!
Healthy Add-ons for Fresh Herb Dip
While this Fresh Herb Dip is delicious on its own, adding some healthy add-ons can take it to the next level. Try serving it with sliced veggies like carrots, cucumbers, and bell peppers for a low-calorie snack. You could also use it as a spread on sandwiches or wraps for added flavor!
Serving Suggestions for Fresh Herb Dip
This Fresh Herb Dip is extremely versatile and can be served with a variety of foods. Here are some serving suggestions to get you started: - Serve with a platter of fresh veggies for a healthy snack.
- Use as a spread on sandwiches or wraps.
- Serve alongside chips or crackers as a party dip.
- Use as a topping for baked potatoes or sweet potatoes.
- Serve as a condiment for grilled meats or fish.
Alternative Dips for Low-Calorie Diet
If you're looking for more low-calorie dip options, here are a few alternatives to try: - Hummus
- Salsa
- Guacamole
- Greek yogurt dip
- Baba ganoush
- Tzatziki
- Spinach and artichoke dip (made with a low-fat cream cheese substitute)
"Good food is all the sweeter when shared with good friends." – Unknown
FAQs About our Fresh Herb Dip Recipe
1. What ingredients are in the Fresh Herb Dip?
The Fresh Herb Dip is made with a mixture of sour cream, Greek yogurt, mayonnaise, fresh herbs (such as parsley, chives, and dill), garlic powder, salt, and pepper.
2. How many servings does the recipe make?
The recipe makes about 2 cups of dip, which is about 8 servings, depending on the portion size.
3. Can I make the dip ahead of time?
Yes, the dip can be made up to 2 days ahead of time and stored in an airtight container in the refrigerator. Give it a quick stir before serving.
4. What can I serve with the Fresh Herb Dip?
The Fresh Herb Dip goes well with vegetables (such as carrots, celery, and bell peppers), crackers, chips, or bread. It can also be used as a topping for baked potatoes or grilled meat.
5. Can I make substitutions in the recipe?
Yes, you can use different herbs or adjust the amounts to your liking. You can also use all sour cream or all Greek yogurt instead of a mixture. For a healthier version, replace the mayonnaise with more Greek yogurt or sour cream.