If you're looking for a healthy and flavorful salad option, the 1/14 kit (72 g) Chinese Style Chicken Salad is a great choice. This salad is packed with essential nutrients and is low in Calories - perfect for those looking to watch their weight while still enjoying a delicious meal. With just 230 calories per serving, it's an unbeatable option.
The Chinese Style Chicken Salad is made with a variety of wholesome Ingredients, including fresh vegetables, tender chicken, and a tasty dressing. It's a great way to get a healthy dose of Protein and Fiber, and it's naturally low in Fat and Sodium. Plus, it's easy to prepare and makes a great lunch or dinner option.
In this article, we'll explore some practical tips and strategies for making the most of your 1/14 kit (72 g) Chinese Style Chicken Salad. We'll look at the nutritional Benefits of this salad, how to prepare it, and how to serve it up for maximum enjoyment. So let's get started!
Calories in Chinese Style Chicken Salad
As mentioned earlier, the 1/14 kit (72 g) Chinese Style Chicken Salad contains just 230 Calories per serving. This makes it a great option for anyone who is watching their calorie intake or trying to lose weight. In addition to being low in calories, the Chinese Style Chicken Salad is also low in Fat and Sodium. With just 4 grams of fat and 320 milligrams of sodium per serving, it's a healthy and nutritious option.
Ingredients in Chinese Style Chicken Salad
The Chinese Style Chicken Salad is made with a variety of fresh Ingredients that are not only tasty, but also incredibly healthy. Here's a quick rundown of the ingredients: - Romaine lettuce: This leafy green is loaded with vitamins and minerals and is a great source of Fiber. - Grilled chicken: This lean Protein is essential for building and repairing muscle tissue.
Benefits of Chinese Style Chicken Salad
There are numerous Benefits to eating the Chinese Style Chicken Salad. Some of the key benefits include: - High in Protein: The grilled chicken in this salad provides a healthy dose of protein, which is essential for building and repairing muscle tissue. - Low in Fat and Sodium: The Chinese Style Chicken Salad is naturally low in fat and sodium, making it a great option for anyone who is trying to eat healthier.
Preparation of Chinese Style Chicken Salad
Preparing the Chinese Style Chicken Salad is quick and easy. Here's what you'll need: - 1/14 kit (72 g) of Chinese Style Chicken Salad - A bowl and a fork.
Serving Size of Chinese Style Chicken Salad
The Serving Size for the Chinese Style Chicken Salad is one 1/14 kit (72 g). This is a great size for a lunch or light dinner, and it provides a healthy balance of Protein, Fiber, and other essential nutrients.
Protein in Chinese Style Chicken Salad
The Chinese Style Chicken Salad is a great source of Protein, thanks to the grilled chicken that's included in the mix. One serving of the salad contains approximately 14 grams of protein, which is about 30% of the recommended daily value.
Carbohydrates in Chinese Style Chicken Salad
The Chinese Style Chicken Salad is relatively low in Carbohydrates, with just 14 grams per serving. This makes it a great option for anyone who is trying to cut back on carbs.
Fat in Chinese Style Chicken Salad
One of the great things about the Chinese Style Chicken Salad is that it's naturally low in Fat. Each serving contains just 4 grams of fat, which is less than 10% of the recommended daily value.
Fiber in Chinese Style Chicken Salad
The Chinese Style Chicken Salad is a great source of Fiber, thanks to the romaine lettuce and other vegetables that are included in the mix. Each serving contains approximately 3 grams of fiber, which is about 12% of the recommended daily value.
Sodium in Chinese Style Chicken Salad
The Chinese Style Chicken Salad is relatively low in Sodium, with just 320 milligrams per serving. This makes it a great option for anyone who is trying to reduce their sodium intake.
The Chinese Style Chicken Salad is a perfect balance of flavor and nutrition. It's a great option for anyone who wants to eat healthy without sacrificing taste.
5 FAQ About Chinese Style Chicken Salad with 230 Calories
1. What are the Ingredients in the Chinese Style Chicken Salad?
The Chinese Style Chicken Salad typically includes chicken breast, shredded cabbage, carrot, bell pepper, green onion, sliced almonds, and crispy chow mein noodles. It is usually dressed with a sesame-soy vinaigrette.
2. Is the Chinese Style Chicken Salad healthy?
With only 230 calories per 1/14 kit, this salad can be a healthy option for a meal. However, it is important to note that the calorie count can vary based on the specific recipe and dressing used. Additionally, the salad may contain high levels of Sodium, so it is important to read the nutrition label.
3. How is the Chinese Style Chicken Salad typically served?
This salad can be served as a main course or as a side dish. It is often served in Asian restaurants and can be prepared at home with a variety of different dressings and toppings.
4. What are some variations of the Chinese Style Chicken Salad?
Some variations of this salad include adding mandarin oranges, snow peas, or edamame for extra flavor and nutrition. It can also be made with other types of Protein such as shrimp or tofu.
5. How can I make a healthier version of the Chinese Style Chicken Salad?
To make a healthier version of this salad, consider using a lower calorie dressing or making your own with ingredients such as olive oil, vinegar, and spices. You can also use fresh, organic ingredients and skip the fried noodles to reduce the calorie and sodium count.