Are you in search of a low-calorie, protein-rich meat option? Look no further than 1/2 back, bone, and skin removed chicken back meat (broilers or fryers, roasted, cooked) with only 96 calories per serving. This tasty meat option is often overlooked but holds fantastic health benefits.

In addition to being low in calories, chicken back meat is also rich in protein, providing 19 grams per serving. It is also an excellent source of essential amino acids, including leucine, isoleucine, and valine, which our bodies require for healthy tissue regeneration and building strong muscles. Add to that the vitamin and mineral content, and you have a real power food.

In this article, we'll explore the various benefits of chicken back meat, how to incorporate it into your meals, and its protein and amino acid content.

What is chicken back meat?

Chicken back meat is a lean protein source obtained from the backs of broiler or fryer chickens. It is different from chicken breast or thigh meat because it has a more rubbery texture and a slightly darker color. While chicken back meat may not be the most conventional cut of chicken, it has significant nutritional value and is extremely versatile in cooking.

Calories and Macronutrient Content

As mentioned earlier, 1/2 back, bone, and skin removed chicken back meat (broilers or fryers, roasted, cooked) contains 96 calories. Beyond its low-calorie count, chicken back meat is also a great source of protein: one serving (3 ounces) contains 19 grams of protein. Additionally, chicken back meat is a good source of essential amino acids, vitamins, and minerals, as we will explore in the following subheadings.

Health Benefits of Chicken Back Meat

Besides protein, chicken back meat is also rich in vitamins and minerals. One serving of chicken back meat contains 15% of the recommended daily intake of vitamin B6, 8% of the recommended daily intake of vitamin B12, and 5% of the recommended daily intake of selenium. Vitamin B6 and B12 both play a crucial role in maintaining brain function and preventing age-related cognitive decline. Selenium is an essential mineral that our bodies require for healthy immune function and metabolism.

How to Use Chicken Back Meat in Your Cooking

Chicken back meat is a versatile cut that can be used in many different dishes. It is excellent when sliced and added to stir-fries, soups, and stews. It also makes for a fantastic addition to homemade broth or stock. One of the most popular ways of cooking chicken back meat is by roasting it in the oven. Simply season with your favorite spices and roast at 375°F for 35-40 minutes, or until the meat is thoroughly cooked.

Precautions When Consuming Chicken Back Meat

While chicken back meat is a great source of protein and other vital nutrients, it is important to handle and cook it safely to avoid foodborne illness. Always make sure to wash your hands, cutting boards, and utensils thoroughly after handling raw chicken. Additionally, make sure to cook chicken back meat to an internal temperature of 165°F to kill any harmful bacteria.

Comparison to Other Types of Chicken Meat

While chicken back meat is not as commonly consumed as other cuts, such as breast or thigh meat, it holds its own when it comes to nutritional value. It is significantly lower in calories than chicken thigh meat but higher in protein than chicken breast meat.

Chicken Back Meat for Weight Loss

With its low-calorie count and high protein content, 1/2 back, bone, and skin removed chicken back meat (broilers or fryers, roasted, cooked) can be an excellent addition to a weight loss diet. Protein is known to be more satiating than carbohydrates or fat, which can help you feel fuller for longer and reduce overall calorie intake. Additionally, chicken back meat is easy to incorporate into various meals and a delicious way to add protein to your diet without adding excess calories.

Protein and Amino Acids in Chicken Back Meat

As previously mentioned, chicken back meat is an excellent source of protein, with one serving containing 19 grams of protein. Additionally, it contains all the essential amino acids our bodies require, making it an excellent option for those following a vegetarian or vegan diet.

Vitamins and Minerals in Chicken Back Meat

In addition to its protein content, chicken back meat is also rich in vitamins and minerals. One serving of chicken back meat contains 15% of the recommended daily intake of vitamin B6, 8% of the recommended daily intake of vitamin B12, and 5% of the recommended daily intake of selenium.

Substituting Chicken Back Meat in Recipes

If a recipe calls for chicken breast, you can easily swap in chicken back meat instead. It has a similar flavor profile but contains fewer calories and more protein. Additionally, it can be substituted for chicken thigh meat in certain recipes, although the texture will be slightly different. One thing to consider when substituting chicken back meat in recipes is that it may require a longer cooking time than other cuts of chicken due to its denser texture. Make sure to adjust the cooking time accordingly.