If you're a fan of cheese but also want to watch your calorie intake, you may be in luck. Pesto Jack cheese, at only 100 calories per 1 oz (28 g) serving size, may be the perfect solution.

Not only is it low in calories, but it also has a decent protein content and provides a good source of calcium and vitamin A. But what is Pesto Jack cheese exactly and how can you incorporate it into your diet?

Read on to find out more about this delicious and nutritious cheese and some tips on how to enjoy it!

Serving size of Pesto Jack Cheese

The serving size for Pesto Jack cheese is 1 oz (28 g), which is roughly equivalent to a small slice or a heaped tablespoon. It's important to stick to this serving size to ensure you're getting the optimal nutritional benefits without going overboard on calories and fat.

Calories in 1oz Pesto Jack Cheese

As mentioned earlier, Pesto Jack cheese contains only 100 calories per 1 oz (28 g) serving. This makes it a great option for those who are watching their calorie intake but still want to enjoy cheese in their diet.

Fat content of Pesto Jack Cheese

While Pesto Jack cheese does contain a moderate amount of fat, at roughly 8 grams per serving, it's not excessive. Plus, the fat content is mostly made up of healthier unsaturated fats which can actually provide health benefits.

Protein content in Pesto Jack Cheese

Pesto Jack cheese contains about 7 grams of protein per serving, which makes it a decent source of this important nutrient. Protein is essential for muscle repair and growth, as well as many other bodily functions.

Carbohydrate content in Pesto Jack Cheese

Pesto Jack cheese contains almost no carbs, making it a good option for those on low-carb or keto diets. It also means you don't have to worry about any blood sugar spikes from consuming this cheese.

Calcium content in Pesto Jack Cheese

Cheese is known for being a good source of calcium, and Pesto Jack cheese is no exception. It contains about 20% of the recommended daily intake of calcium per serving, which is important for strong bones and teeth.

Vitamin A content in Pesto Jack Cheese

Vitamin A is important for good vision, a healthy immune system, and many other functions in the body. Pesto Jack cheese contains about 8% of the recommended daily intake of vitamin A per serving, making it a decent source of this nutrient.

Ingredients of Pesto Jack Cheese

Pesto Jack cheese is a type of Monterey Jack cheese that has been infused with pesto sauce. The ingredients can vary depending on the brand, but generally include milk, enzymes, salt, and either basil or sun-dried tomato pesto.

Benefits of Pesto Jack Cheese

Aside from being delicious and low in calories, Pesto Jack cheese also provides a good source of protein, calcium, and vitamin A. It can be a great addition to a healthy and balanced diet, and is especially good for those who love cheese but want to watch their calorie intake.

Ways to incorporate Pesto Jack Cheese into your diet

There are many ways to enjoy Pesto Jack cheese in your diet. Here are some ideas:

• Top your favorite pasta or pizza with Pesto Jack cheese for extra flavor.
• Make a grilled cheese sandwich with Pesto Jack cheese and whole grain bread.
• Use it as a topping for baked potatoes or roasted vegetables.

With its delicious flavor and nutritional benefits, Pesto Jack cheese is definitely worth adding to your next grocery list.