1/2 bag (312 g) Chicken Bibimbap contains 310 calories, making it a filling and satisfying meal option. This Korean dish is packed with ingredients that add flavor and texture, making it a popular choice among food lovers.

Apart from being delicious, Chicken Bibimbap is also a healthy meal option. It contains a variety of vegetables, protein, and carbs that provide the body with essential nutrients. Let's take a closer look at what goes into making this dish.

In this article, we'll explore the nutritional benefits of Chicken Bibimbap, how to prepare it, and some tips on how to store it for later use.

Calories per serving

As mentioned earlier, Chicken Bibimbap contains 310 calories per serving. This is a moderate amount of calories that can provide the body with the energy it needs for the day. However, it's important to note that the calorie count may vary depending on the ingredients used and the serving size.

Ingredients

Chicken Bibimbap is made with a variety of ingredients that add flavor and texture to the dish. The main ingredients include chicken, rice, vegetables, and sauce. The sauce is what gives Bibimbap its signature taste. It's made of gochujang (Korean chili paste), sesame oil, garlic, and soy sauce. This sauce adds a blend of sweet, spicy, and tangy flavors to the dish. You can also add other ingredients like mushrooms, bean sprouts, spinach, and carrots to make the dish even more nutritious.

Preparation

Preparing Chicken Bibimbap is relatively easy and can be done in a few simple steps. First, cook the rice according to the package instructions. Next, cook the chicken and vegetables separately in a skillet. In a small bowl, mix the sauce ingredients together. Once the chicken and vegetables are cooked, add them to the rice and mix well. Finally, drizzle the sauce over the rice and serve.

Serving size

A serving size of Chicken Bibimbap is around 312 g, which is half a bag. This should be enough to satisfy your hunger and provide your body with the necessary nutrients. However, you can adjust the serving size based on your appetite or nutritional needs.

Health benefits

Chicken Bibimbap is a healthy meal option due to its nutritious ingredients. The dish is rich in protein, fiber, and vitamins, which can help improve overall health and wellbeing. The vegetables in the dish provide an abundant source of essential vitamins and minerals, such as vitamin C, vitamin A, and potassium. Additionally, the chicken provides a lean source of protein that can keep you feeling full for longer.

Macro breakdown

The macro breakdown of Chicken Bibimbap depends on the ingredients used in the dish. However, on average, a serving of Chicken Bibimbap contains: - Protein: 24 g - Carbohydrates: 42 g, of which 7 g is fiber and 4 g is sugar

Suitable for diet

Chicken Bibimbap can be a suitable meal option for various diets, including low-carb or high-protein diets. The dish is naturally gluten-free and can be made vegetarian or vegan by substituting the chicken with tofu or tempeh. However, it's important to watch the portion size and ingredients used to ensure the dish fits your dietary requirements.

Storage instructions

Chicken Bibimbap can be stored in the fridge for up to three days in an airtight container. You can also freeze the dish for later use. To reheat the dish, microwave it for a few minutes or reheat it on the stovetop. However, it's important to note that the texture and taste of the dish may change after being reheated.

Allergen considerations

Chicken Bibimbap contains soy sauce, which may not be suitable for people with soy allergies. Additionally, the dish may contain other allergens depending on the ingredients used. It's important to read the ingredient list carefully and check for allergens before consuming the dish.

Variations

There are many variations of Chicken Bibimbap that you can try. Some popular variations include: - Vegetarian Bibimbap: Substitute the chicken with tofu or tempeh. - Seafood Bibimbap: Add shrimp or fish to the dish.