Calories in 1 Piece (excluding Refuse) (yield From 1 Lb Raw Meat With Refuse) Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4 Fat, Choice Grade, Cooked, Roasted)?

1 Piece (excluding Refuse) (yield From 1 Lb Raw Meat With Refuse) Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4 Fat, Choice Grade, Cooked, Roasted) is 410 calories.

If you are looking for a lean and nutritious protein source, then a lamb leg sirloin half could be a great choice for you. With only 410 calories per serving, this choice grade meat is an excellent option for anyone looking to maintain a healthy diet while still enjoying delicious food.

In addition to being a lean and choice grade meat, lamb leg sirloin half is also trimmed to 1/4" fat, making it a low-fat preparation that is ideal for anyone looking to cut back on their fat intake. This delicious meat is packed with muscle-building protein and iron, which makes it an ideal choice for anyone who is looking to increase their protein intake.

If you are looking for a special occasion meat that is both nutritious and delicious, then roasted lamb leg sirloin half is an excellent choice. The meat is cooked to perfection, resulting in a juicy and flavorful dish that is sure to impress even the most discerning palate.

1 Piece (excluding Refuse) (yield From 1 Lb Raw Meat With Refuse) Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4 Fat, Choice Grade, Cooked, Roasted)

Calories in Lamb Leg Sirloin Half

Lamb leg sirloin half is a lean and nutritious meat that is packed with protein and essential vitamins and minerals. With only 410 calories per serving, this choice grade meat is an excellent option for anyone looking to maintain a healthy diet while still enjoying delicious food.

Lean and Choice Grade Lamb

Lamb leg sirloin half is a lean and choice grade meat that is trimmed to 1/4" fat, making it a great option for anyone looking to reduce their fat intake. The meat is packed with muscle-building protein and essential vitamins and minerals, which makes it an ideal choice for anyone looking to maintain a healthy diet.

Low Fat Lamb Preparation

Lamb leg sirloin half is a low-fat preparation that is ideal for anyone looking to cut back on their fat intake. The meat is trimmed to 1/4" fat, which makes it a lean and nutritious protein source that is perfect for anyone looking to maintain a healthy diet while still enjoying delicious food.

Ideal for Protein Intake

Lamb leg sirloin half is a great choice for anyone looking to increase their protein intake. The meat is packed with muscle-building protein, which makes it an ideal choice for athletes, bodybuilders, and anyone looking to build and maintain muscle mass.

High Calorie Content

While lamb leg sirloin half is a lean and nutritious protein source, it is important to note that it does have a relatively high calorie content. With 410 calories per serving, it should be enjoyed in moderation as part of a healthy and balanced diet.

Suitable for Special Occasions

If you are looking for a special occasion meat that is both nutritious and delicious, then roasted lamb leg sirloin half is an excellent choice. The meat is cooked to perfection, resulting in a juicy and flavorful dish that is sure to impress even the most discerning palate.

Cooked Roasted Lamb Leg

Roasted lamb leg sirloin half is a delicious and flavorful dish that is perfect for any special occasion. The meat is cooked to perfection, resulting in a juicy and tender dish that is sure to impress your guests.

Trimmed to 1/4 inch Fat

Lamb leg sirloin half is trimmed to 1/4" fat, which makes it a great low-fat protein source that is ideal for anyone looking to reduce their fat intake. The meat is packed with muscle-building protein and essential vitamins and minerals, making it an ideal choice for athletes, bodybuilders, and anyone looking to maintain a healthy diet.

No Refuse Included

When you purchase lamb leg sirloin half, you can rest assured that there is no refuse included in the package. This means that you are getting only the lean and nutritious meat that you need to maintain a healthy and balanced diet.

Yields 1 Piece

When you purchase lamb leg sirloin half, you will yield one piece of delicious and nutritious meat. This makes it easy to plan your meals and ensures that you always have a healthy protein source on hand when you need it.

Frequently Asked Questions (FAQ) About Lamb Leg (Cooked, Roasted)

1. How many calories are there in a 1-pound piece of cooked, roasted lamb leg?

One pound of cooked, roasted lamb leg (lean only, trimmed to 1/4" fat) contains around 410 calories.

2. What is the yield from 1 pound of raw lamb leg?

Excluding refuse (bones, fat, etc.), the yield from 1 pound of raw lamb leg is approximately one 1-pound cooked, roasted lamb leg (lean only, trimmed to 1/4" fat).

3. What is the cut of lamb leg used for this nutrition information?

The cut of lamb leg used for this nutrition information is the sirloin half, which is a lean cut of meat.

4. What is the grade of the lamb leg used for this nutrition information?

The grade of the lamb leg used for this nutrition information is choice grade, which is a high quality grade of meat.

5. How should I prepare cooked, roasted lamb leg?

Cooked, roasted lamb leg can be served as a main dish with sides such as vegetables or potatoes. It can also be sliced thinly and used in sandwiches or wraps. To prepare, simply season with your desired spices and roast in the oven until cooked to your liking.

Nutritional Values of 1 Piece (excluding Refuse) (yield From 1 Lb Raw Meat With Refuse) Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4 Fat, Choice Grade, Cooked, Roasted)

UnitValue
Calories (kcal)410 kcal
Fat (g)18.43 g
Carbs (g)0 g
Protein (g)56.98 g

Calorie breakdown: 42% fat, 0% carbs, 58% protein

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