1 Fillet (62.0 G) Bass, cooked has a calorie content of 91 calories. Bass is a delicious fish that is popular among seafood lovers. When cooked correctly, it can be a healthy option for those looking for a low-calorie meal.

Bass is a good source of protein, omega-3 fatty acids, and micronutrients such as selenium, niacin, and vitamin B12. These nutrients are essential for maintaining a healthy diet and for preventing chronic diseases.

In this article, we'll explore the nutritional benefits of bass and how it can be a versatile ingredient in various recipes.

Calorie Content

One fillet of bass cooked using a dry-heat method has a calorie content of approximately 91 calories. This serving size also contains 1.17 grams of fat and 20.33 grams of protein. Bass is a low-calorie and low-fat source of protein, making it an excellent option for those watching their weight. When paired with a balanced diet and regular exercise, bass can be a beneficial addition to a weight management plan.

Macronutrient Composition

Bass is a rich source of protein, with one fillet containing over 20 grams of protein. It also contains healthy omega-3 fatty acids, which have been shown to reduce inflammation, lower blood pressure, and improve heart health. Additionally, bass is low in saturated fat, which can reduce the risk of developing heart disease and other chronic illnesses. It is also a good source of B vitamins, which help to convert food into energy and support nervous system function.

Micronutrient Composition

Bass is a good source of micronutrients such as selenium, niacin, and vitamin B12. Selenium is essential for maintaining a healthy immune system and for preventing cell damage. Niacin contributes to healthy skin, nerves, and digestion, while vitamin B12 is essential for red blood cell production and nerve function. Additionally, bass contains other micronutrients such as phosphorus, magnesium, and potassium that are necessary for healthy bone growth, muscle function, and nerve transmission.

Low in Saturated Fat

Bass is a low-fat source of protein that is also low in saturated fat. Saturated fat can raise blood cholesterol levels and increase the risk of heart disease and stroke. A balanced diet that includes lean proteins like bass can help to reduce this risk and improve overall health.

Healthy Diet Option

Incorporating bass into a healthy diet can provide a range of nutritional benefits. Its low calorie and low-fat composition make it an ideal addition to a balanced meal plan, while its high protein content can help to promote feelings of fullness and reduce hunger. Additionally, the omega-3 fatty acids found in bass can help to reduce inflammation and prevent chronic diseases like heart disease, diabetes, and cancer.

Easy to Prepare

Bass is a versatile ingredient that can be prepared in various ways. It can be baked, grilled, pan-fried, or even steamed, making it a suitable option for any meal of the day. Additionally, its mild flavor profile pairs well with a range of seasonings and sauces, allowing for endless culinary possibilities.

Satisfying Meal

Bass can be a satisfying and filling meal due to its high protein and low-calorie content. It provides a lean source of protein that can support muscle growth and repair, while also aiding in weight management.

Versatile Ingredient

Bass is a versatile ingredient that can be used in a variety of recipes. Its mild flavor profile pairs well with a range of seasonings and sauces, making it a suitable option for any cuisine. It can be used in soups, stews, salads, tacos, and even sushi rolls!

Good Source of Protein

Bass is a good source of high-quality protein, containing over 20 grams of protein per serving. Protein is essential for building and repairing tissues, supporting immune function, and maintaining healthy skin and hair.

Helps in Weight Management

Bass can be a beneficial addition to a weight management plan due to its low-calorie and high-protein composition. It provides a filling and satisfying meal that can help to reduce hunger and prevent overeating. Additionally, the omega-3 fatty acids found in bass can help to reduce inflammation and promote healthy metabolism, which can aid in weight loss.