3 tbsp (31 g) Organic Whole Flax Seeds contain 170 calories and are a rich source of nutrients. Flax seeds have been used for centuries for their health benefits and are a popular ingredient in health-conscious diets. In this article, we will explore the many benefits of flax seeds and how they can be incorporated into your diet.
Flax seeds are an excellent source of essential nutrients such as fiber, protein, and omega-3 fatty acids. Just one serving of flax seeds contains all the omega-3 fatty acids you need for the day. They also contain lignans, which have antioxidant properties and may have anti-cancer benefits.
Incorporating flax seeds into your diet is easy, and there are many ways to enjoy them. They can be added to smoothies, oatmeal, baked goods, or sprinkled on top of salads or yogurt. Let's dive into the many benefits of flax seeds and how they can improve your overall health.
Rich source of nutrients
Flax seeds are a rich source of essential nutrients. They're an excellent source of fiber, protein, and omega-3 fatty acids. Just one serving of flax seeds contains all the omega-3 fatty acids you need for the day. Flax seeds are also a good source of lignans, which have antioxidant properties and may have anti-cancer benefits.
Helps in weight management
Flax seeds can aid in weight management. The high fiber and protein content of flax seeds can promote feelings of fullness and reduce overall calorie intake. Additionally, the omega-3 fatty acids in flax seeds may increase the body's sensitivity to insulin, which can help to reduce inflammation and aid in weight loss.
Good for digestive health
Flax seeds can promote digestive health. The high fiber content of flax seeds can help to promote regular bowel movements and prevent constipation. Additionally, the lignans in flax seeds may have antibacterial properties that can help to prevent harmful bacteria from growing in the gut.
May reduce risk of heart disease
Flax seeds may reduce the risk of heart disease. The omega-3 fatty acids in flax seeds can help to lower blood pressure, reduce inflammation, and improve cholesterol levels. These factors can lower the risk of heart disease and other chronic conditions.
Contains antioxidants
Flax seeds contain antioxidants, which can help to protect against oxidative stress and reduce the risk of chronic diseases. The lignans in flax seeds are a type of antioxidant that can have anti-cancer benefits.
May improve cholesterol levels
Flax seeds may improve cholesterol levels. The high fiber content of flax seeds can help to reduce LDL (bad) cholesterol levels, while the omega-3 fatty acids can reduce triglyceride levels and increase HDL (good) cholesterol levels.
May lower blood pressure
Flax seeds may lower blood pressure. The omega-3 fatty acids in flax seeds can improve blood vessel function and reduce inflammation, which can help to lower blood pressure and reduce the risk of heart disease.
May reduce inflammation
Flax seeds may reduce inflammation. The omega-3 fatty acids in flax seeds can help to reduce inflammation in the body, which can lower the risk of chronic diseases such as arthritis, heart disease, and cancer.
May have anti-cancer properties
Flax seeds may have anti-cancer properties. The lignans in flax seeds are a type of antioxidant that can have anti-cancer benefits. Some studies have found that flax seeds may help to reduce the risk of breast cancer and other types of cancer.
Can be added to various dishes
Flax seeds can be added to a variety of dishes to increase their nutritional value. They can be added to smoothies, oatmeal, baked goods, or sprinkled on top of salads or yogurt. Flax seeds have a mild, nutty flavor that complements many dishes well.
Flax seeds are a powerhouse of essential nutrients and health benefits that can improve your overall health and well-being.
5 FAQ About Organic Whole Flax Seeds
1. What are organic whole flax seeds?
Organic whole flax seeds are tiny nutritious seeds that come from the flax plant. They are a rich source of essential omega-3 fatty acids, fiber, and lignans which have many health benefits. Organic flax seeds are grown without the use of synthetic fertilizers, pesticides or chemicals and are GMO-free.
2. How many calories do organic whole flax seeds have?
Three tablespoons (31 grams) of organic whole flax seeds have 170 calories.
3. What are the health benefits of organic whole flax seeds?
Organic whole flax seeds are rich in omega-3 fatty acids, lignans, and fiber, making them a great addition to a healthy diet. They have been shown to reduce inflammation, lower blood pressure, improve digestion, and lower cholesterol levels.
4. How can I incorporate organic whole flax seeds into my diet?
You can add organic whole flax seeds to your cereal, yogurt, smoothies, salads, or baked goods. You can also grind them into a fine powder and use them as a substitute for eggs in vegan recipes.
5. How should I store organic whole flax seeds?
To preserve their freshness and nutritional potency, it is best to store organic whole flax seeds in an airtight container in a cool, dry, and dark place such as a pantry or refrigerator. They can last up to 12 months if stored properly.