Are you looking for a quick and easy meal that won't leave you feeling guilty? Look no further than 1 package (198 g) Chicken & BBQ Beans, with only 230 calories per serving.

Not only is this meal low in calories, but it also has a breakdown of 17g protein, 32g carbohydrates, and 5g fat.

In this article, we'll explore the ingredients, health benefits, and meal prep ideas for this delicious meal.

Ingredients

This package includes chicken breast, kidney beans, tomato sauce, BBQ sauce, and a variety of spices and seasonings. Chicken is an excellent source of protein, while beans provide fiber and complex carbohydrates. The tomato and BBQ sauce add flavor without adding lots of calories or unhealthy fats.

Calories and Macronutrient Breakdown

Each serving of this meal contains 230 calories, 17g protein, 32g carbohydrates, and 5g fat.

Serving Size

This package contains one serving, with a weight of 198 g.

Health Benefits of Ingredients

Chicken is known for being a good source of protein, which is essential for building and repairing muscle tissue. Kidney beans are excellent for your digestive system, as they contain fiber and complex carbohydrates that can help regulate blood sugar levels. Tomato sauce is a good source of vitamin C, which can help boost your immune system, and BBQ sauce provides antioxidants that can help protect against cellular damage.

How to Cook

Microwave: Remove the package from the box and pierce the film in several places. Cook on high for 2-3 minutes. Let it sit for a minute before removing the film and serving. Oven: Preheat oven to 375°F. Remove package from the box and pierce the film in several places. Place the meal on a baking sheet and bake for 20-25 minutes.

Meal Prep Ideas

This meal is perfect for meal prepping, as it can easily be made in bulk and stored in the fridge or freezer. Pair the chicken and BBQ beans with a side salad or roasted vegetables for a complete and nutritious meal.

Substitution Suggestions

If you don't have access to this package, you can easily make a similar meal at home by grilling or baking chicken and serving it with a side of kidney beans and tomato or BBQ sauce. You can also substitute the chicken with tofu or tempeh for a vegetarian or vegan option.

Tips for a Balanced Meal

To make this meal more balanced, pair it with a variety of colorful fruits and vegetables. Choose complex carbohydrates like sweet potatoes or brown rice instead of white rice or bread. Don't forget to drink plenty of water throughout the day!

Possible Variations

Switch up the seasonings and spices to create new variations of this meal. Try adding in different vegetables, like bell peppers or zucchini, to amp up the flavor and nutrients.

A Great Meal for...

This meal is perfect for anyone looking for a quick and easy lunch or dinner option that is low in calories and high in protein. It's also a great choice for those following a gluten-free or dairy-free diet.