1 Serving French Loaf Dough, Crusty has 154 calories. Have you ever wondered about the nutritional content of bread, specifically French Loaf Dough? In this article, we'll be exploring the calorie count, carbohydrate, protein, fat, mineral and vitamin content, glycemic index, allergen information, preparation tips and serving suggestions of this delicious bread. So let's dive in!
French Loaf Dough, Crusty is made of wheat flour, yeast, salt and water. One serving is equivalent to one slice, which weighs around 60 grams. This bread is a good source of carbohydrates and proteins that your body needs to function properly. In addition, it has several essential vitamins and minerals that contribute to a healthy lifestyle.
Whether you want to bake your own at home or pick up a freshly baked French Loaf Dough from your favorite bakery, we have got you covered with the best tips and suggestions. So, let's start learning!
Calories per Serving
French Loaf Dough, Crusty has a calorie count of 154 per serving, which is equivalent to one slice, weighing around 60 grams. This amount of calories is quite reasonable if consumed in moderation, especially if you lead an active lifestyle. However, if you consume more than the recommended serving size, it can lead to weight gain over time. If you're concerned about your calorie intake, it's best to portion out your bread and have it in moderation. You can also pair it with healthy proteins like eggs, or avocado, to add additional nutrients and prolong satiety.
Carbohydrate Content
French Loaf Dough, Crusty is a rich source of carbohydrates, with one serving providing approximately 30 grams of carbohydrates. It's important to note that this bread is not gluten-free, so those with gluten sensitivity or celiac disease should avoid it. Carbohydrates are essential for energy production in the body. However, consuming too much carbs can lead to an increased risk of diabetes and heart disease.
Protein Content
French Loaf Dough, Crusty is also a good source of protein. One serving provides around 5 grams of protein, which helps build and repair tissues in the body. Protein is an important macronutrient that your body needs to function properly. It also plays a significant role in muscle growth and repair, which is why it's essential for athletes and active individuals.
Fat Content
French Loaf Dough, Crusty has a low-fat content. One serving provides less than 2 grams of fat. However, it's important to note that the type of fat in your diet matters. Some types of fat are essential for brain function and heart health, while others can cause inflammation and increase the risk of chronic diseases. If you're looking to add healthy fats to your diet, it's best to choose plant-based sources like avocados, nuts, and seeds, instead of high-fat animal products.
Mineral Content
French Loaf Dough, Crusty is a good source of several essential minerals, including calcium, iron, and magnesium. These minerals are important for several bodily functions, including strong bones and teeth, oxygen transport, and muscle function. One serving provides around 3% of the daily recommended intake of calcium, 5% of iron, and 7% of magnesium. However, if you're looking to increase your mineral intake, it's best to focus on eating a variety of nutrient-dense foods, such as leafy greens, nuts, and seeds.
Vitamin Content
French Loaf Dough, Crusty is also a good source of several essential vitamins, including vitamin B1, B2 and folate. One serving provides around 10% of the daily recommended intake of these vitamins. Vitamins are important for several bodily functions, including energy production, brain function, and immunity. However, it's important to note that vitamins are best consumed in conjunction with other nutrient-dense foods, such as fruits and vegetables.
Glycemic Index
The glycemic index is a measure of how quickly foods raise blood sugar levels. French Loaf Dough, Crusty has a moderate glycemic index score of around 70. This means that it can cause a slight spike in blood sugar levels after consumption. If you're concerned about your blood sugar levels, it's best to choose bread with a low glycemic index score, such as whole grain or sourdough bread.
French Loaf Dough, Crusty contains wheat, which is a common allergen. People with gluten sensitivity or celiac disease should avoid this bread. It's also important to note that some commercial breads may contain other allergens like nuts or dairy, so you should always check the label before consuming it. If you have any allergies or sensitivities, it's best to consult with your healthcare provider or a registered dietitian before adding French Loaf Dough, Crusty to your diet.
Preparation Tips
French Loaf Dough, Crusty is easy to prepare at home. You'll need wheat flour, yeast, salt, and water to make the dough. Mix the ingredients until a dough is formed, let it rise for an hour, and then bake it in the oven. If you're short on time, you can also buy pre-made French Loaf Dough from your local bakery or grocery store. When preparing the dough, it's best to use a kitchen scale to measure ingredients accurately. This will help ensure that your bread turns out perfectly every time.
Serving Suggestions
French Loaf Dough, Crusty is a versatile bread that can be used in a variety of dishes. It's great for making sandwiches, bruschetta, or served alongside a hearty soup or stew. You can also slice it thinly and serve it as crostini, or use it to make croutons for salads. When serving French Loaf Dough, Crusty, it's best to pair it with healthy proteins and fats to make it a balanced meal. Try topping your bread with mashed avocado and smoked salmon or hummus and cucumber slices for a delicious snack.
Bread is the staff of life, but it's also the stuff of toast.
5 Frequently Asked Questions about French Loaf Dough
1. What is French loaf dough?
French loaf dough is a type of bread dough that is commonly used to make French baguettes or rustic loaves. It typically involves a mixture of flour, water, yeast, and salt, which is then kneaded and shaped before being baked to produce a crusty, flavorful bread.
2. How many calories are in French loaf dough?
One serving of French loaf dough, which is typically around 2 ounces or 57 grams, contains approximately 154 calories. These calories come mainly from the carbohydrates in the dough, which provide energy for the body.
3. Can French loaf dough be made at home?
Yes, French loaf dough can be made at home using a few simple ingredients and some basic bread-making techniques. There are many recipes available online that you can use to make your own French baguette or rustic loaf.
4. How long does French loaf dough need to rise?
The rising time for French loaf dough can vary depending on the recipe and the temperature of the environment. Generally, the dough needs to rise for at least 1-2 hours before it is ready to be shaped and baked.
5. What are some tips for making the perfect French loaf?
Some tips for making a perfect French loaf include using high-quality ingredients, properly shaping and scoring the dough before baking, and baking at a high temperature to ensure a crispy crust. It can also be helpful to use a baking stone or Dutch oven to create a steamy environment in the oven, which can help the bread rise and develop a crusty exterior.