Looking for a low-calorie option to satisfy your carb cravings? Look no further than the 1/2 pumpernickel bagel! At just 166 calories, this filling treat is the perfect addition to your meal plan.
Not only is this pumpernickel bagel delicious, but it's also a great source of energy before a workout or to ward off mid-day hunger. Plus, it's a healthy substitute for regular bagels that are often loaded with calories and unhealthy ingredients.
In this article, we'll explore the many benefits of the 1/2 bagel (70 g) pumpernickel bagel and why it should be a staple in your diet.
Low-calorie option for weight watchers
If you're watching your weight, the 1/2 pumpernickel bagel is a great option. With just 166 calories per serving, it won't derail your diet but will still satisfy your carb craving. Plus, it's a great source of fiber, which can help you feel fuller for longer and prevent overeating throughout the day.
A filling treat to ward off mid-day hunger
Need a mid-day snack? Look no further than the 1/2 pumpernickel bagel. Its complex carbs and fiber can help keep you full until your next meal. Pair it with some protein or healthy fat, like avocado or smoked salmon, for an even more satisfying snack.
A great source of energy before a workout
Need an energy boost before your workout? The 1/2 pumpernickel bagel is a great option. Its carbs will provide you with the energy you need to power through your workout. Pair it with some peanut butter or almond butter for some added protein to fuel your muscles.
Perfect for breakfast or brunch
Looking for a delicious breakfast option? The 1/2 pumpernickel bagel is a great choice. Top it with some avocado or smoked salmon for a healthy and filling breakfast. It's also a great option for brunch, especially when paired with some eggs and veggies.
A healthy substitute for regular bagels
Regular bagels can be loaded with calories, unhealthy fats, and added sugars. The 1/2 pumpernickel bagel is a much healthier option. Made with natural, wholesome ingredients, it's a great way to satisfy your carb cravings without the guilt.
Satisfies carb cravings without the guilt
Let's be real, we all have carb cravings from time to time. The 1/2 pumpernickel bagel is a great way to satisfy those cravings without ruining your diet. Plus, its complex carbs and fiber will keep you full and satisfied for longer, preventing overeating throughout the day.
The 1/2 pumpernickel bagel is a great source of fiber, which can help enhance digestion and prevent constipation. Plus, fiber has been shown to boost metabolism, helping you burn more calories throughout the day.
Contains essential minerals and vitamins
The 1/2 pumpernickel bagel is a great source of essential minerals and vitamins, including iron, calcium, and B vitamins. Iron is essential for oxygen transport throughout the body, while calcium is necessary for strong bones and teeth. B vitamins aid in energy production and mood regulation.
Made with natural, wholesome ingredients
The 1/2 pumpernickel bagel is made with natural, wholesome ingredients, including whole grains and seeds. These ingredients provide a good source of fiber and nutrients, making it a healthier option than regular bagels.
A unique and delicious taste experience
Pumpernickel bagels have a unique and delicious taste that sets them apart from regular bagels. Their dark color comes from the use of molasses, which gives them a slightly sweet and nutty flavor. If you're looking for a tasty and healthy option for your next meal, give the 1/2 pumpernickel bagel a try!
5 Frequently Asked Questions about Pumpernickel Bagel
1. How many calories are there in a half Pumpernickel Bagel?
A half Pumpernickel Bagel of 70 g contains 166 calories.
2. Is Pumpernickel Bagel a healthier option compared to plain bagel?
Yes, Pumpernickel Bagel is a healthier option as it contains whole grain rye flour, which is a good source of fiber and vitamins.
3. Does Pumpernickel Bagel contain any allergen?
Pumpernickel Bagel may contain wheat, soy, and sesame seeds. Individuals with allergies to these ingredients should avoid it.
4. How can Pumpernickel Bagel be used in a meal?
Pumpernickel Bagel can be enjoyed on its own or can be used to make a sandwich with fillings of choice such as smoked salmon, cream cheese, cucumber, and dill.
5. Can Pumpernickel Bagel be stored for later use?
Yes, Pumpernickel Bagel can be stored in an airtight container or plastic bag and kept in the freezer for up to 2-3 months. To use, thaw and toast before serving.