Looking for a low-calorie, high-protein, and nutrient-dense meat option? Look no further than 3 oz beef tenderloin. With only 196 calories, you can enjoy a satisfying meal without blowing your diet. Plus, this lean protein is trimmed to just 1/4" fat and rated choice grade for maximum tenderness and flavor. Whether you're a seasoned meat lover or just looking for a healthier alternative, beef tenderloin is a smart choice.

In addition to being low in calories and high in protein, beef tenderloin is also a good source of iron, a key nutrient that plays a role in energy production, immune function, and more. A 3-oz serving of beef tenderloin can provide up to 10% of your daily iron needs, making it an easy and delicious way to support overall health. Plus, because it's a lean protein option, beef tenderloin can also help promote weight loss and boost muscle growth when paired with regular exercise.

But is beef tenderloin right for everyone? Let's explore this and other key questions in more detail below.

Low in Calories

With only 196 calories per 3-oz serving, beef tenderloin is a great low-calorie option for those watching their waistline. Compared to other cuts of beef, which can range from 200-300 calories per serving, beef tenderloin is a lean and satisfying choice. Plus, because it's high in protein and other essential nutrients, beef tenderloin can help keep you feeling full and satisfied for hours after your meal.

High in Protein

With up to 24 grams of protein per 3-oz serving, beef tenderloin is an excellent choice for those looking to boost muscle growth, support tissue repair, and improve overall health and wellness. Plus, because protein takes longer to digest than carbohydrates or fat, eating more protein-rich foods like beef tenderloin can help keep you feeling full and satisfied for longer, reducing the likelihood of overeating or snacking on high-calorie junk food. So if you're looking to build a stronger, healthier body, beef tenderloin should definitely be on your menu.

Lean Protein Option

Trimmed to just 1/4" fat, beef tenderloin is one of the leanest cuts of beef available. This means you can enjoy all the flavor and satisfaction of beef without the excess fat, calories, or cholesterol that can come with other cuts. And because beef tenderloin is also a good source of other essential nutrients like iron, zinc, and vitamin B12, it's a great way to support optimal nutrition and overall health, no matter what your dietary needs or preferences may be.

A Good Source of Iron

Iron is an essential mineral that plays a key role in a wide range of bodily processes, from oxygen transport and energy production to immune regulation and cognitive function. And when it comes to food sources of iron, beef tenderloin is one of the best options around. A 3-oz serving of cooked beef tenderloin can provide up to 10% of your daily iron needs, making it an easy and convenient choice for those looking to optimize their nutrition and wellness.

Low-Fat Option

Trimmed to just 1/4" fat, beef tenderloin is one of the leanest cuts of beef available. This means you can enjoy all the flavor and satisfaction of beef without the excess fat, calories, or cholesterol that can come with other cuts. And because beef tenderloin is also a good source of other essential nutrients like protein, iron, and zinc, it's a great way to support optimal nutrition and overall health, no matter what your dietary needs or preferences may be.

Great for Weight Loss

Because beef tenderloin is low in calories and fat, but high in protein and other essential nutrients, it's an ideal choice for those looking to lose weight without sacrificing taste or nutrition. Plus, because protein takes longer to digest than carbohydrates or fat, eating more protein-rich foods like beef tenderloin can help keep you feeling full and satisfied for longer, reducing the likelihood of overeating or snacking on high-calorie junk food. So if you're looking to shed excess weight and improve your health and wellness, beef tenderloin is definitely worth considering.

Boosts Muscle Growth

Because beef tenderloin is high in protein and other key nutrients like iron and zinc, it's an excellent choice for those looking to boost muscle growth, improve performance, and recover more quickly from workouts. Plus, because the amino acids in protein are the building blocks of muscle tissue, eating more protein-rich foods like beef tenderloin can help create the ideal environment for muscle growth and repair. So if you're serious about getting stronger, leaner, and more muscular, beef tenderloin should definitely be on your menu.

Perfect for a Low-Carb Diet

With only 0-1 grams of carbohydrates per serving, beef tenderloin is an ideal choice for those following a low-carb diet or trying to limit their intake of carbs for other health reasons. Plus, because it's high in protein and other essential nutrients, beef tenderloin can help keep you feeling full and satisfied without the excess carbs that can be found in other protein-rich foods. So if you're looking for a satisfying and delicious low-carb meat option, give beef tenderloin a try.

Gluten-Free Option

Because beef tenderloin is naturally gluten-free and doesn't contain any of the common allergens that can be found in other meat or protein sources, it's an ideal choice for those with gluten sensitivities or other digestive issues. Plus, because it's a lean protein option that's high in other essential nutrients like iron and zinc, beef tenderloin can help promote optimal health and wellness for those with a wide range of dietary needs and preferences. So if you're looking for a safe and satisfying gluten-free meat option, beef tenderloin is definitely worth considering.

Nutrient-Dense Choice

Thanks to its impressive nutrient profile, beef tenderloin is an excellent choice for those looking to optimize their health and wellness. In addition to being low in calories and fat, beef tenderloin is also high in protein, iron, zinc, and vitamin B12, all of which are essential for optimal health and wellbeing. So if you're looking for a delicious and nutrient-dense meat option that won't weigh you down, beef tenderloin is definitely worth considering.