Looking for a delicious and hearty soup option? Try our cheesy chicken tortilla soup! This flavorful soup comes in at just 200 calories per 8 oz serving, making it a great option for those watching their calorie intake.

In addition to being low in calories, our cheesy chicken tortilla soup also packs a nutritional punch. With a healthy balance of protein, fiber, and essential nutrients, this soup makes for a satisfying and nourishing meal.

In this article, we'll explore the ingredients, nutritional information, preparation time, serving size, flavor profile, cooking method, recipe variations, suggested pairings, storage tips, and serving suggestions for our delicious cheesy chicken tortilla soup.

Ingredients

To make our cheesy chicken tortilla soup, you'll need: - 1 tbsp olive oil - 1 small onion, chopped - 2 cloves garlic, minced - 1 lb boneless, skinless chicken breast, cut into 1/2-inch cubes - 4 cups low-sodium chicken broth - 1 can diced tomatoes - 1 can black beans, rinsed and drained - 1 can corn, drained - 1 tsp chili powder - 1/2 tsp cumin - Salt and pepper, to taste - 1 cup shredded cheddar cheese - 1/4 cup chopped fresh cilantro - Tortilla chips, for serving

Nutritional Information

Here is the nutritional information for one 8 oz serving of our cheesy chicken tortilla soup: - calories: 200 - Fat: 8g - Carbohydrates: 17g - Protein: 16g Please keep in mind that these values may vary depending on the specific ingredients and quantities used in your recipe.

Preparation Time

Preparation time for this recipe is approximately 10 minutes. Cooking time is approximately 30 minutes.

Serving Size

One serving of our cheesy chicken tortilla soup is 8 oz.

Flavor Profile

Our cheesy chicken tortilla soup has a rich, savory flavor with a hint of spice from the chili powder and cumin. The addition of black beans, corn, and tomatoes lends a subtle sweetness and adds to the soup's overall heartiness.

Cooking Method

To make our cheesy chicken tortilla soup, follow these simple steps: - Heat olive oil in a large pot over medium heat. Add onion and garlic and sauté until softened, about 2-3 minutes. - Add chicken and cook until browned, stirring occasionally, about 8-10 minutes. - Add chicken broth, diced tomatoes, black beans, corn, chili powder, and cumin. Bring to a boil, then reduce heat and simmer for 20-25 minutes. - Stir in shredded cheddar cheese and chopped cilantro. Serve with tortilla chips on top.

Recipe Variations

Looking to switch things up a bit? Here are a few recipe variations to try: - Vegetarian: Swap out the chicken broth and chicken for vegetable broth and diced sweet potatoes. - Spicy: Increase the amount of chili powder and/or add a few dashes of hot sauce to amp up the spice level. - Creamy: Stir in a dollop of sour cream or Greek yogurt for a rich, creamy finish.

Suggested Pairing

Our cheesy chicken tortilla soup pairs well with a crisp salad or a side of grilled veggies for a healthy and filling meal.

Storage Tips

Our cheesy chicken tortilla soup can be stored in an airtight container in the refrigerator for up to 4 days.

Serving Suggestions

Our cheesy chicken tortilla soup is delicious on its own, but here are a few creative serving suggestions to mix things up: - Top with a dollop of plain Greek yogurt or a sprinkle of shredded cheese for added creaminess. - Serve with a side of tortilla chips or crusty bread for added texture. - Garnish with sliced avocado, chopped tomatoes, or a sprig of fresh cilantro for added freshness and color.