If you're a fan of sweet and creamy vanilla, you're in luck! A can of New World Vanilla (11 oz) has 230 calories, making it a satisfying treat to enjoy anytime. This article will delve into the nutritional content and potential health benefits and risks of consuming New World Vanilla.

Aside from its rich taste, New World Vanilla also contains important nutrients such as calcium, iron, and vitamin B6. One serving (1 can) is ideal for a quick energy boost or a post-workout snack.

In this article, we'll explore some tasty ways to enjoy New World Vanilla, along with its nutritional profile and potential health benefits and drawbacks.

Calories in 1 can of New World Vanilla

One 11 oz can of New World Vanilla has a total of 230 calories, with 4 grams of fat, 46 grams of carbohydrates, and 3 grams of protein. Depending on your daily calorie needs, this can be a reasonable snack or indulgence if eaten in moderation.

Vanilla flavor and nutritional content

New World Vanilla is known for its rich, creamy flavor that is perfect for any sweet treat. Not only does it taste great, but it also contains essential nutrients like calcium, iron, and potassium. The vanilla bean also contains antioxidants that may benefit overall health.

Weight and serving size

Each serving of New World Vanilla is 11 oz, which equals one can. At 230 calories per serving, it's a quick and easy snack option that can be enjoyed on-the-go. The can itself weighs just under 400 grams, making it a lightweight addition to any gym bag or purse.

Ingredients in New World Vanilla Can

New World Vanilla is made with high-quality vanilla extract, sugar, and natural flavors. It does not contain any artificial preservatives or additives, making it a healthier choice compared to other sweet treats.

How to enjoy New World Vanilla Can

New World Vanilla is a versatile snack that can be enjoyed in many ways. Whether you prefer it alone or with other ingredients, there are many different ways to enjoy this sweet treat. You can add it to your coffee or tea for an extra boost of flavor, use it as a base for smoothies or milkshakes, or simply enjoy it straight out of the can.

Calories from carbs, protein, and fat

Each serving of New World Vanilla (11 oz) contains 4 grams of fat, 46 grams of carbohydrates, and 3 grams of protein. Carbohydrates are the primary source of calories in this sweet treat, followed by fat and protein.

Benefits of vanilla flavor

Vanilla is much more than just a tasty flavoring for sweets. It contains a range of antioxidants and anti-inflammatory compounds that can benefit the body. Vanilla has been shown to improve heart health, reduce inflammation, and promote healthy digestion.

Potential health risks

While vanilla is generally considered safe, consuming large amounts may lead to unwanted side effects. Symptoms such as headaches, nausea, and allergic reactions have been reported in some individuals. If you have a history of allergies or sensitivities, it's best to consume vanilla in moderation.

Comparison with other vanilla products

Compared to other vanilla-flavored products, New World Vanilla is a healthy choice. It does not contain any artificial preservatives or additives, making it a healthier choice compared to ice cream or other desserts. However, it is important to consume it in moderation, as it is still high in sugar.

How to incorporate New World Vanilla Can into a healthy diet

New World Vanilla can be a satisfying addition to a healthy diet when consumed in moderation. Consider using it as a substitute for higher calorie desserts, or as a post-workout snack to replenish energy stores. Pair it with fresh fruit or nuts for added nutrition and flavor.