If you're looking for a snack that's both delicious and organic, look no further than 14 chips (28 g) Organic Blue Corn Tortilla Chips. These chips pack a flavorful punch and are perfect for those on the go. And with just 140 Calories per serving, they won't break your diet either!

But the benefits don't stop there. These chips are also low in Fat, contain no Cholesterol, and provide a healthy dose of Fiber and Vitamins. Read on to learn more about the nutritional content of these tasty treats.

In this article, we'll explore some practical tips and strategies for incorporating Organic Blue Corn Tortilla Chips into a healthy diet. Whether you're looking for inspiration for your next snack or want to learn more about healthy snacking options, we've got you covered.

Calorie content

Each serving of 14 chips (28 g) Organic Blue Corn Tortilla Chips contains 140 Calories. This makes them a great snack option for those who are watching their calorie intake. However, it's important to remember that the calorie count can easily add up if you eat multiple servings or pair them with high-calorie dips or toppings. To keep your snack on the healthier side, try to stick to a single serving and pair them with fresh salsa, guacamole, or hummus instead of high-calorie sauces.

Fat content

One of the benefits of Organic Blue Corn Tortilla Chips is that they're relatively low in Fat. Each serving contains just 6 g of fat, with only 1 g of saturated fat. This makes them a great snacking option for those who are trying to limit their fat intake or follow a diet that's low in saturated fats.

Cholesterol level

Another advantage of Organic Blue Corn Tortilla Chips is that they're Cholesterol-free. This makes them a great option for those who are watching their cholesterol levels or following a heart-healthy diet.

Fiber content

Organic Blue Corn Tortilla Chips are a good source of Fiber, with each serving containing 2 g. Fiber is an essential nutrient that can help promote feelings of fullness and aid in digestion. It's also been linked to several health benefits, such as reducing the risk of heart disease and promoting regularity. By incorporating fiber-rich snacks like these into your diet, you may be able to reap these benefits as well.

Vitamin content

While Organic Blue Corn Tortilla Chips aren't a significant source of any one vitamin, they do contain small amounts of several important nutrients. For example, each serving contains 2% of the recommended daily intake of iron, 2% of the recommended daily intake of calcium, and 2% of the recommended daily intake of vitamin C. While these amounts may seem small, they can add up over time and contribute to your overall nutrient intake.

Salt level

One potential downside to Organic Blue Corn Tortilla Chips is that they can be high in Salt. Each serving contains 135 mg of Sodium, which is about 6% of the daily recommended limit. While this isn't necessarily a problem for most people, those who are sensitive to salt or have high blood pressure should be aware of their intake and try to limit their consumption of salty snacks like these.

Sodium content

As mentioned earlier, each serving of Organic Blue Corn Tortilla Chips contains 135 mg of Sodium. While this isn't necessarily a cause for concern for most people, it's important to keep in mind that consuming too much sodium can lead to health problems like high blood pressure and heart disease. To help manage your sodium intake, try to limit your consumption of Salty snacks like these and opt for healthier options like fresh fruits and vegetables.

Carbohydrate content

Each serving of Organic Blue Corn Tortilla Chips contains 19 g of Carbohydrates, which includes 2 g of Fiber and less than 1 g of sugar. Carbohydrates are an important nutrient that provide energy for the body. However, it's important to be mindful of your intake and choose complex carbohydrates like those found in whole grains and fruits and vegetables whenever possible. While Organic Blue Corn Tortilla Chips aren't a significant source of complex carbohydrates, they can still be a tasty addition to a healthy diet.

Protein content

Organic Blue Corn Tortilla Chips aren't a significant source of Protein, with each serving containing just 2 g. Protein is an important nutrient that plays a variety of roles in the body, including building and repairing tissues and producing enzymes and hormones. While you'll need to get protein from other sources in your diet, snacks like Organic Blue Corn Tortilla Chips can still be a satisfying and delicious addition to your overall meal plan.

Serving size

It's important to keep in mind that the nutritional information for Organic Blue Corn Tortilla Chips is based on a single Serving size of 14 chips (28 g). While it can be tempting to eat more than one serving, doing so can quickly add up in terms of Calories and other nutrients. To help manage your intake and stay on track with your nutritional goals, be sure to stick to a single serving size and pair your chips with healthy dips and toppings whenever possible.