Looking for a healthy snack that satisfies your chocolate cravings? Look no further than 1/2 bar (20 g) Smooth Organic Dark Chocolate with Cherry (70% Cocoa)! With only 100 calories per serving, you can indulge guilt-free. Here is an introduction to the reader's problem or the first paragraph of the text they would get from reading your post. It should be at least 4-5 lines long and the calorie value I gave should be found in the article..

Not only is this chocolate delicious, but it also provides important nutrients. Each serving contains 7% of your daily recommended intake of iron and 4% of your daily recommended intake of calcium. Plus, the cherries provide a sweet burst of flavor and antioxidants. Get nutritional information.

In this article, we'll explore some practical tips and strategies for enjoying this chocolate as part of a healthy diet.

Serving size

Each serving of 1/2 bar (20 g) contains 100 calories and 7 grams of total fat. To make the most of your snack, try breaking the chocolate into small pieces and savoring each bite. You may find that you are satisfied with less than the full serving size. Remember to always read the label and be aware of how much you are consuming.

Calories per serving

Each serving of 1/2 bar (20 g) contains 100 calories. This makes it a great snack option for when you are craving something sweet but don't want to consume too many calories. Just remember to be mindful of your overall calorie intake throughout the day.

Amount per serving

Each serving of 1/2 bar (20 g) contains 7 grams of total fat. While this may seem high, it is important to note that most of the fat comes from healthy sources such as cocoa butter and almonds. These fats have been shown to have positive health benefits when consumed in moderation. In addition, the chocolate contains 2 grams of dietary fiber and 1 gram of protein per serving.

% Daily value

Each serving of 1/2 bar (20 g) provides 7% of your daily recommended intake of iron. Iron is important for maintaining healthy blood and providing oxygen to the body's tissues. In addition, the chocolate provides 4% of your daily recommended intake of calcium.

Total fat

Each serving of 1/2 bar (20 g) contains 7 grams of total fat. While this may seem high, it is important to note that most of the fat comes from healthy sources such as cocoa butter and almonds. These fats have been shown to have positive health benefits when consumed in moderation. In addition, the chocolate contains 2 grams of dietary fiber and 1 gram of protein per serving.

Saturated fat

Each serving of 1/2 bar (20 g) contains 3 grams of saturated fat. While this may seem high, it is important to note that most of the fat comes from healthy sources such as cocoa butter and almonds. These fats have been shown to have positive health benefits when consumed in moderation. In addition, the chocolate contains 2 grams of dietary fiber and 1 gram of protein per serving.

Trans fat

Each serving of 1/2 bar (20 g) contains 0 grams of trans fat. Trans fats are known to be harmful to health and should be avoided as much as possible. Fortunately, this chocolate does not contain any trans fats.

Cholesterol

Each serving of 1/2 bar (20 g) contains 0 milligrams of cholesterol. Cholesterol is a type of fat that can contribute to heart disease when consumed in excess. Fortunately, this chocolate is cholesterol-free.

Sodium

Each serving of 1/2 bar (20 g) contains 1 milligram of sodium. Sodium is an essential nutrient that is important for regulating blood pressure and fluid balance in the body. However, most people consume too much sodium in their diets, which can have negative health effects. This chocolate is a low-sodium snack option.

Total carbohydrates

Each serving of 1/2 bar (20 g) contains 10 grams of total carbohydrates. Carbohydrates are the body's main source of energy and are important for fueling physical activity. However, it is important to be mindful of your overall carbohydrate intake, especially if you have diabetes or are trying to lose weight.

Dietary fiber

Each serving of 1/2 bar (20 g) contains 2 grams of dietary fiber. Fiber is important for maintaining digestive health and can help keep you feeling full and satisfied after eating. Most people do not consume enough fiber in their diets, so this chocolate is a great way to increase your intake.

Sugars

Each serving of 1/2 bar (20 g) contains 6 grams of sugar. While sugar is a natural part of fruit and other healthy foods, it is also added to many processed foods and can contribute to weight gain and other health problems when consumed in excess. This chocolate contains only a moderate amount of added sugar, making it a healthier treat option.

Protein

Each serving of 1/2 bar (20 g) contains 1 gram of protein. Protein is important for maintaining and repairing body tissue and can help keep you feeling full and satisfied after eating. While this chocolate is not a significant source of protein, it can still contribute to your daily intake.