Are you a chocolate lover but want to stay on track with your health goals? Try the 1/2 bar (43 g) Dark Chocolate Sea Salt Almond. With only 240 calories per serving, you can indulge guilt-free. This rich, decadent chocolate is infused with sea salt and crunchy almonds, making it the perfect treat to satisfy your cravings.
In addition to being delicious, this dark chocolate is made with simple ingredients like cocoa mass, sugar, cocoa butter, and almonds. It is also gluten-free and vegan, making it suitable for those with dietary restrictions.
In this article, we'll dive deeper into the nutritional value and health benefits of this tasty treat as well as ways to incorporate it into your diet.
Calories per serving
Each serving of 1/2 bar (43 g) Dark Chocolate Sea Salt Almond contains 240 calories.
Weight of serving
A serving of 1/2 bar (43 g) Dark Chocolate Sea Salt Almond weighs 43 grams.
Ingredients
The ingredients in this dark chocolate are cocoa mass, sugar, cocoa butter, almonds, sea salt, and soy lecithin.
Nutritional value
This chocolate is high in fat and calories but it also contains some beneficial nutrients. One serving of 1/2 bar (43 g) Dark Chocolate Sea Salt Almond provides 4 grams of fiber, 3 grams of protein, and 6% of the recommended daily intake of iron. However, it is important to consume this chocolate in moderation as excess consumption can lead to weight gain and other health issues.
Benefits of dark chocolate
Dark chocolate is known to have several health benefits. It contains antioxidants that can help reduce inflammation in the body as well as improve cognitive function. Consuming dark chocolate in moderation may also help to lower blood pressure, reduce the risk of heart disease, and improve insulin sensitivity.
Health benefits of almonds
Almonds are a great source of healthy fats, fiber, and protein. They also contain vitamin E, magnesium, and potassium. Eating almonds may help to lower cholesterol levels, reduce inflammation, and improve blood sugar control.
Sodium content
Each serving of 1/2 bar (43 g) Dark Chocolate Sea Salt Almond contains 135 mg of sodium. While this is a relatively small amount, those with high blood pressure or other health conditions may need to monitor their sodium intake.
Allergen warning
This chocolate contains almonds and soy lecithin, which may be allergenic to some individuals. If you have a nut or soy allergy, be sure to read the label carefully before consuming.
Serving suggestions
Enjoy a serving of 1/2 bar (43 g) Dark Chocolate Sea Salt Almond as an afternoon snack or dessert. You can also chop it up and sprinkle it on top of your morning oatmeal or yogurt for an extra pop of flavor.
Storage instructions
Store this chocolate in a cool, dry place away from direct sunlight. It is best consumed within 6 months of purchase for optimal freshness.
Indulge in moderation and savor every bite. Dark chocolate Sea Salt Almond offers great enjoyment and some nutritional benefits.
Frequently Asked Questions about Dark Chocolate Sea Salt Almond
1. What are the ingredients in this chocolate?
The ingredients in this chocolate are dark chocolate (unsweetened chocolate, sugar, cocoa butter, soy lecithin, vanilla), almonds, sea salt.
2. Is this chocolate vegan?
No, this chocolate is not considered vegan as it contains milk fat in its ingredients.
3. Is this chocolate gluten-free?
This chocolate does not contain any gluten-based ingredients, but it may have been processed in a facility that also processes gluten, so it is not considered completely gluten-free.
4. How many servings are in 1/2 bar?
There are 2 servings in a 1/2 bar of this chocolate.
5. Does this chocolate contain any allergens?
This chocolate contains soy and almonds, which are common allergens. It may also contain traces of milk, wheat, and other tree nuts due to shared equipment.