1 cup Sesame Orange Chicken packs a calorie count of 350, making it a moderate option for meals. Whether you're looking for a quick and easy dinner or a flavorful lunch, this dish is a tasty option.

Apart from its delicious taste, Sesame Orange Chicken also offers some nutritional benefits. It contains a good amount of protein, vitamin C, and healthy fats, making it a healthy and satisfying meal option.

In this article, we'll delve into the nutritional value of Sesame Orange Chicken, how to prepare it, some popular variations, and more.

The Nutritional Value of Sesame Orange Chicken

Sesame Orange Chicken is a great source of protein, which helps to build and repair body tissues. Every serving of Sesame Orange Chicken contains around 30 grams of protein. It's also rich in vitamin C, which is essential for maintaining a healthy immune system. In addition to that, Sesame Orange Chicken contains some healthy fats, which give you long-lasting energy and helps to maintain healthy skin and hair. One serving of Sesame Orange Chicken contains about 14 grams of fat, most of which come from sesame oil and seeds. Overall, Sesame Orange Chicken is a dish that can provide you with essential nutrients and give you a burst of flavor at the same time.

How Sesame Orange Chicken is Prepared

To make Sesame Orange Chicken, you'll need ingredients like chicken breast, orange juice, soy sauce, vinegar, cornstarch, sesame oil, and garlic. Start by seasoning and marinating the chicken for at least an hour in a mixture of soy sauce, vinegar, and cornstarch. Next, heat up some sesame oil in a pan and add in minced garlic. Add the chicken to the pan and cook until golden brown on both sides. Finally, add a mixture of orange juice and cornstarch to the pan and let it cook for a couple of minutes until the sauce thickens. That's it! Your Sesame Orange Chicken is ready to be served. Feel free to garnish it with some sesame seeds or green onions for added flavor.

Popular Variations of Sesame Orange Chicken

If you're looking to mix things up with your Sesame Orange Chicken recipe, there are several variations you can try. Some popular options include: 1. Sesame Ginger Orange Chicken: This version of the dish includes ginger as an additional flavor, adding complexity and depth to the dish. 2. Spicy Sesame Orange Chicken: For those who love some heat, this variation includes some red pepper flakes or hot sauce in the sauce.

The Origin of Sesame Orange Chicken

Sesame Orange Chicken is a popular Chinese-American dish that originated in California in the late 1980s. The exact origin of the dish is unclear, but it is believed to have been created by Chinese immigrants looking to combine traditional Chinese flavors with American ingredients. The combination of sweet and savory flavors in Sesame Orange Chicken quickly became a hit in Chinese-American restaurants, and the dish has since become a staple of many Chinese takeout menus.

How to Pair Sesame Orange Chicken with Sides

Sesame Orange Chicken pairs well with a variety of sides. Here are a few options to consider: 1. Steamed Vegetables: A plate of steamed broccoli, carrots, and snap peas makes for a healthy and filling side dish. 2. Fried Rice: For a classic Chinese takeout experience, serve your Sesame Orange Chicken with a side of fried rice.

The Benefits of Eating Sesame Orange Chicken

Apart from its delicious taste, Sesame Orange Chicken can offer several health benefits. Some benefits include: 1. Good Source of Protein: As mentioned earlier, Sesame Orange Chicken is a great source of protein, which helps to build and repair body tissues. 2. Boosts Immune System: The vitamin C in Sesame Orange Chicken also helps to support a healthy immune system, protecting your body from infections and illnesses.

Possible Allergens in Sesame Orange Chicken

Sesame Orange Chicken contains several common allergens that you should be aware of. These include soy and sesame. If you have allergies or intolerances to these ingredients, avoid Sesame Orange Chicken or make sure to make appropriate substitutions.

How to Store Sesame Orange Chicken

If you have any leftover Sesame Orange Chicken, store it in an airtight container and store it in the fridge. It should last for up to four days. To freeze Sesame Orange Chicken, place it in a freezer-safe container and store it in the freezer. It should last for up to two months.

How to Reheat Sesame Orange Chicken

To reheat Sesame Orange Chicken, place it in a microwave-safe dish and heat it up in the microwave for a minute or two. Alternatively, you can reheat it in a pan on the stovetop, adding a little bit of water to the pan to prevent the chicken from drying out.

Serving Suggestions for Sesame Orange Chicken

There are several ways you can serve Sesame Orange Chicken to make it look and taste even better. Here are some ideas: 1. Garnish with Sesame Seeds: Sprinkle some toasted sesame seeds over your Sesame Orange Chicken to give it some added texture and nuttiness. 2. Serve with Steamed Rice: A classic pairing, serving your Sesame Orange Chicken with steamed rice makes for a filling and satisfying meal.