If you're a fan of chocolate and berries, you'll love the 1/2 bar (45 g) Dark Chocolate Blueberry Almond with Acai Flavor. This delicious snack is packed with flavor and perfect for anyone looking for a quick boost of energy. With only 220 calories per serving, it is a great snack option for those who are health-conscious.

Aside from being a tasty treat, this snack is also rich in nutrients. Dark chocolate contains antioxidants that fight free radicals and reduce inflammation in the body. Blueberries are rich in vitamins C and K, fiber, and antioxidants, while almonds are a good source of protein, healthy fats, and fiber. Finally, the acai flavoring adds an extra boost of antioxidants.

In this article, we'll explore the nutritional benefits of this snack and why it's a great option for anyone looking for a healthy and delicious treat.

Calories in 1/2 bar

As mentioned, one serving of the 1/2 bar (45 g) Dark Chocolate Blueberry Almond with Acai Flavor contains only 220 calories. This makes it a great option for anyone looking for a healthy snack that won't break the calorie bank. It's important to note that while the calorie count is low, the snack is still quite filling thanks to the almonds and fiber content. This means it can help to stave off hunger and prevent overeating later on.

Fat content

While the snack contains 14 grams of fat, the majority of it comes from healthy sources such as almonds and dark chocolate. These fats can help to keep you feeling full and satisfied for longer periods of time, making it a great snack option for those looking to control their hunger. Additionally, dark chocolate contains flavanols, which have been linked to lower blood pressure and improved heart health.

Carbohydrate content

The snack contains 22 grams of carbohydrates, which includes 3 grams of fiber and 15 grams of sugar. While the sugar content may seem high, it is important to note that the majority of it comes from the natural sugars found in blueberries. The carbohydrates in this snack are mostly from complex sources such as almonds and blueberries, which means they will provide a slower release of energy and keep you feeling full for longer periods of time.

Protein content

The snack contains 4 grams of protein, which comes mostly from the almonds. This makes it a great option for vegans or vegetarians who may struggle to find plant-based sources of protein. Protein is important for building and repairing muscle tissue and can also help to keep you feeling full and satisfied between meals.

Fiber content

The snack contains 3 grams of fiber, which comes mostly from the almonds and blueberries. Fiber is important for digestive health and can also help to keep you feeling full and satisfied between meals. Additionally, a diet high in fiber has been linked to a lower risk of chronic diseases such as heart disease, diabetes, and some types of cancer.

Sugar content

The snack contains 15 grams of sugar, which comes mostly from the natural sugars found in blueberries. While this may seem high, it is important to remember that the sugars in whole foods come packaged with important nutrients and fiber. Additionally, the small amount of added sugar in the snack is derived from organic cane sugar and is used to enhance the flavor of the dark chocolate and acai.

Cholesterol content

The snack is cholesterol-free, which makes it a great option for those looking to improve their heart health. Diets high in cholesterol have been linked to an increased risk of heart disease, so it's important to choose snacks like this one that are free of this potentially harmful substance.

Vitamin and mineral content

The snack is a good source of several important vitamins and minerals. The blueberries provide vitamin C and K, while the almonds offer vitamin E, magnesium, and fiber. Additionally, the dark chocolate contains iron, copper, and manganese.

Health benefits

Overall, the 1/2 bar (45 g) Dark Chocolate Blueberry Almond with Acai Flavor is a healthy snack option that offers a variety of nutritional benefits. It is low in calories, high in protein and fiber, and rich in nutrients like antioxidants, vitamins, and minerals. The snack is also free of cholesterol and contains healthy fats that can help to promote heart health.

Perfect snack for...

The 1/2 bar (45 g) Dark Chocolate Blueberry Almond with Acai Flavor is a perfect snack option for anyone looking for a healthy and delicious treat. It is a great option for those who are health-conscious and looking to control their hunger, as the protein and fiber content in the snack can help to keep you feeling full and satisfied for longer periods of time. It is also a good option for vegans and vegetarians who may struggle to find plant-based sources of protein.