If you're looking for a tasty and satisfying meal that won't break the calorie bank, the 1/2 bowl (117 g) Garlic Scallion Noodle Bowl is a great choice. With only 210 Calories per serving, this dish is a delicious way to stay on track with your dietary goals.
But how does it stack up nutritionally? Let's take a closer look at the Fat, carbohydrate, Protein, vitamin, mineral, Fiber, Sodium, Cholesterol, and Sugar content in this meal.
In this article, we'll explore some practical tips and strategies for incorporating the Garlic Scallion Noodle Bowl into a healthy and balanced diet.
Calories in Garlic Scallion Noodle Bowl
As mentioned earlier, a 1/2 bowl (117 g) serving of the Garlic Scallion Noodle Bowl contains 210 Calories. This makes it a great option for those who are watching their calorie intake. It's important to note, however, that the calorie content of the dish may vary depending on how it is prepared. For example, if additional ingredients such as meat or vegetables are added, the calorie count will increase.
Fat content in Garlic Scallion Noodle Bowl
The Garlic Scallion Noodle Bowl is a relatively low-Fat meal, containing only 2 grams of fat per serving. This makes it a great option for those who are watching their fat intake. It's worth noting that not all fats are created equal. The Garlic Scallion Noodle Bowl contains mostly healthy unsaturated fats, which can have a variety of health benefits when consumed in moderation.
Carbohydrate content in Garlic Scallion Noodle Bowl
The Garlic Scallion Noodle Bowl is a moderate-carbohydrate meal, containing 35 grams of Carbohydrates per serving. This includes 2 grams of Fiber and 2 grams of Sugar. Carbohydrates provide the body with energy, and are an important part of a healthy diet. However, it's important to choose complex carbohydrates (such as those found in whole grains, fruits, and vegetables) rather than simple carbohydrates (such as those found in candy and soda).
Protein content in Garlic Scallion Noodle Bowl
The Garlic Scallion Noodle Bowl is a good source of Protein, containing 7 grams per serving. Protein is essential for building and repairing tissues in the body, and can also help to keep you feeling full and satisfied between meals. However, it's important to note that the Garlic Scallion Noodle Bowl is not a complete protein source on its own. To get all the essential amino acids your body needs, you'll need to combine it with other sources of protein (such as meat, tofu, or beans).
Vitamins in Garlic Scallion Noodle Bowl
The Garlic Scallion Noodle Bowl contains a variety of Vitamins, including vitamins A, B, and C. These vitamins play important roles in the body, supporting everything from immune function to skin health. However, it's important to note that the vitamin content of the dish may vary depending on how it is prepared. For example, if additional vegetables are added, the vitamin content will increase.
Minerals in Garlic Scallion Noodle Bowl
The Garlic Scallion Noodle Bowl contains a variety of Minerals, including iron, calcium, and magnesium. These minerals play important roles in the body, supporting everything from bone health to muscle function. However, it's important to note that the mineral content of the dish may vary depending on how it is prepared. For example, if additional ingredients such as meat or tofu are added, the mineral content will increase.
Fiber content in Garlic Scallion Noodle Bowl
The Garlic Scallion Noodle Bowl is a good source of Fiber, containing 2 grams per serving. Fiber is important for digestive health, and can also help to lower Cholesterol and reduce the risk of heart disease. However, it's worth noting that the fiber content of the dish may vary depending on how it is prepared. For example, if additional vegetables are added, the fiber content will increase.
Sodium content in Garlic Scallion Noodle Bowl
The Garlic Scallion Noodle Bowl is relatively high in Sodium, containing 710 milligrams per serving. This makes it a less-than-ideal choice for those who are watching their sodium intake. Excess sodium can lead to a variety of health problems, including high blood pressure and increased risk of heart disease.
Cholesterol content in Garlic Scallion Noodle Bowl
The Garlic Scallion Noodle Bowl is a Cholesterol-free dish. High levels of cholesterol in the blood can contribute to the development of heart disease, so choosing low-cholesterol foods is an important part of maintaining cardiovascular health.
Sugar content in Garlic Scallion Noodle Bowl
The Garlic Scallion Noodle Bowl contains 2 grams of Sugar per serving. This is a relatively small amount, and comes primarily from the natural sugars found in the scallions in the dish. It's worth noting that the sugar content of the dish may vary depending on how it is prepared. For example, if additional sweeteners (such as sugar or honey) are added, the sugar content will increase.
Eating healthy doesn't have to be boring or tasteless. The Garlic Scallion Noodle Bowl is a delicious way to get the nutrients your body needs without sacrificing flavor or satisfaction.
FAQs about Garlic Scallion Noodle Bowl - 210 Calories
1. What are the ingredients in Garlic Scallion Noodle Bowl?
The ingredients in Garlic Scallion Noodle Bowl include cooked noodles, garlic, scallions, soy sauce, sesame oil, and other seasonings. This bowl may also contain other ingredients, such as vegetables, Proteins, and sauces.
2. Is Garlic Scallion Noodle Bowl vegetarian/vegan?
Garlic Scallion Noodle Bowl can be vegetarian or vegan, depending on the ingredients used. If the bowl contains vegetable-based noodles and sauce, and no animal products or by-products, then it can be considered vegetarian or vegan.
3. How many calories are there in a 1/2 bowl of Garlic Scallion Noodle Bowl?
There are 210 calories in a 1/2 bowl (117 g) of Garlic Scallion Noodle Bowl.
4. Is Garlic Scallion Noodle Bowl healthy?
Garlic Scallion Noodle Bowl can be a healthy choice if it contains whole-grain noodles, plenty of vegetables, and a low-Sodium sauce. However, the nutritional content can vary depending on the ingredients used and the serving size.
5. Can I customize the toppings/ingredients in Garlic Scallion Noodle Bowl?
Yes, you can customize the toppings and ingredients in Garlic Scallion Noodle Bowl according to your preferences. Common additions include tofu, chicken, shrimp, carrots, mushrooms, and bean sprouts.