Enjoy a flavorful and healthy meal with 1/2 bowl of Hawaiian Teriyaki Chicken with Brown Rice, which contains around 500 calories. Eating balanced meals is one of the foundations of a healthy lifestyle, and this dish is a great choice for anyone looking for a filling and nutritious option.
In addition to its calorie content, this dish is also rich in protein, carbohydrates, and fiber. The chicken provides a good source of lean protein, while the brown rice is a complex carbohydrate that can help keep you full and satisfied.
In this article, we'll explore the nutritional information, benefits, and cooking tips for making the best Hawaiian Teriyaki Chicken with Brown Rice.
Calories in 1/2 bowl Hawaiian Teriyaki Chicken with Brown Rice
One serving of Hawaiian Teriyaki Chicken with Brown Rice contains around 500 calories. It's important to pay attention to portion sizes when consuming this dish, as consuming too much can lead to a caloric surplus. However, by practicing moderation and pairing this dish with other healthy options, you can still enjoy its delicious flavors while maintaining a balanced diet.
In addition to its calorie content, Hawaiian Teriyaki Chicken with Brown Rice is also packed with nutrients. Here is a breakdown of its nutritional information per serving: - Protein: 30 grams - Carbohydrates: 70 grams
Ingredients of Hawaiian Teriyaki Chicken with Brown Rice
To make Hawaiian Teriyaki Chicken with Brown Rice, you will need the following ingredients: - Chicken breast - Brown rice, teriyaki sauce, pineapple, bell pepper, onion, garlic, and olive oil.
Cooking Method of Hawaiian Teriyaki Chicken with Brown Rice
To prepare Hawaiian Teriyaki Chicken with Brown Rice, follow these simple steps: - Cut the chicken into bite-sized pieces and marinate in teriyaki sauce for 15 minutes. - In a large skillet, heat olive oil over medium heat. Add the chicken, bell pepper, onion, and garlic and cook until the chicken is browned and cooked through. Add the pineapple and teriyaki sauce and cook for an additional 2-3 minutes.
Serving Size of Hawaiian Teriyaki Chicken with Brown Rice
One serving of Hawaiian Teriyaki Chicken with Brown Rice is approximately 1/2 bowl or 1 cup. It's important to pay attention to portion sizes when consuming this dish to ensure you're getting the right balance of nutrients.
Health Benefits of Hawaiian Teriyaki Chicken with Brown Rice
Hawaiian Teriyaki Chicken with Brown Rice offers several health benefits, including: - Protein from the chicken helps build and repair muscle tissue. - Fiber from the brown rice and vegetables can aid digestion and promote satiety.
Alternatives to Hawaiian Teriyaki Chicken with Brown Rice
If you're looking for similar dishes to Hawaiian Teriyaki Chicken with Brown Rice, here are a few alternatives: - Grilled Salmon with Quinoa - Vegetable Stir-Fry with Tofu and Whole-Grain Noodles
If you have allergies or sensitivities to certain foods, it's important to be aware of any potential allergens in this dish. Here is a list of common allergens found in Hawaiian Teriyaki Chicken with Brown Rice: - Soy in teriyaki sauce - Gluten in soy sauce
Suitable Diet Plans for Hawaiian Teriyaki Chicken with Brown Rice
Hawaiian Teriyaki Chicken with Brown Rice can be a great choice for many different diet plans, including: - High-protein diet - Gluten-free diet
Tips for Making the Best Hawaiian Teriyaki Chicken with Brown Rice
To ensure that your Hawaiian Teriyaki Chicken with Brown Rice comes out perfectly every time, here are a few tips: - Use high-quality teriyaki sauce for the best flavor. - Adjust the amount of teriyaki sauce based on your personal taste preferences.
5 FAQ about Hawaiian Teriyaki Chicken with Brown Rice
1. What are the ingredients in Hawaiian Teriyaki Chicken with Brown Rice?
The dish typically includes marinated chicken in a blend of soy sauce, pineapple juice, and spices. It is served with brown rice and sometimes mixed vegetables.
2. Is it healthier to choose brown rice over white rice?
Yes, brown rice is a healthier choice as it is a whole grain that contains more fiber, vitamins, and minerals than white rice. It also has a lower glycemic index, which can help regulate blood sugar levels.
3. How many calories are in a half bowl of Hawaiian Teriyaki Chicken with Brown Rice?
There are approximately 500 calories in a half bowl of Hawaiian Teriyaki Chicken with Brown Rice. However, this can vary depending on the specific ingredients and cooking methods used.
4. Is Hawaiian Teriyaki Chicken with Brown Rice a good source of protein?
Yes, the dish is typically high in protein due to the chicken. Protein is important for building and repairing muscle tissue, and can also help keep you feeling full and satisfied for longer periods of time.
5. Is Hawaiian Teriyaki Chicken with Brown Rice a good choice for a balanced meal?
Yes, the dish can be a good choice for a balanced meal as it contains protein, complex carbohydrates, and some vegetables. However, it is important to be mindful of portion sizes and avoid excessive amounts of added sugar or sodium in the teriyaki sauce.