Are you looking for a delicious snack that won't derail your healthy habits? Look no further than the 1 Oz Japanese Tea Cookie, with only 109 calories per serving. Made with natural ingredients, this cookie packs a flavorful punch without the guilt.

Not only are these cookies low-calorie, they also come with a host of health benefits. Infused with Japanese green tea, they are rich in antioxidants which can help protect your body from damage caused by free radicals.

In this article, we'll delve into the ingredients, nutritional information, and recipe for these delightful cookies, as well as explore their history and packaging options. Let's get started!

Ingredients

The 1 Oz Japanese Tea Cookie is made with a simple yet flavorful combination of ingredients. These include:

• Flour
• Sugar
• Egg
• Butter
• Baking powder
• Green tea powder

For a vegan option, you can substitute margarine and flaxseed meal for the butter and egg, respectively.

Healthy benefits of Japanese Tea Cookies

In addition to being a tasty treat, the 1 Oz Japanese Tea Cookie provides some impressive health benefits. For example:

• Antioxidants: Green tea is chock-full of antioxidants, which can help protect your body from cellular damage and cancer.
• Aids digestion: The butter and baking powder in the cookie can help ease any tummy troubles.
• May reduce stress: Green tea contains an amino acid called L-theanine, which has been shown to promote relaxation without causing drowsiness.

While these cookies are no substitute for a healthy meal, they can be a smart choice for occasional snacking.

Size of the cookie

The 1 Oz Japanese Tea Cookie is, as the name implies, one ounce in weight. It is roughly 2.5 inches in diameter and about 1/4 inch thick.

Calories in Japanese Tea Cookies

One 1 Oz Japanese Tea Cookie contains approximately 109 calories. This makes it a great option for those looking to indulge in a sweet treat without blowing their calorie budget.

Gluten-free Japanese Tea Cookies

For those with gluten sensitivities, it can be tough to find tasty snacks. Fortunately, the 1 Oz Japanese Tea Cookie can be made gluten-free by swapping in gluten-free flour instead. Just be sure to choose a flour that has xanthan gum added to help with binding.

How to make Japanese Tea Cookies

Ready to try your hand at making your own Japanese Tea Cookies? Follow this simple recipe:

1. Preheat your oven to 350 degrees F.
2. In a mixing bowl, cream together the butter and sugar until light and fluffy.
3. Add in the egg and beat until well combined.
4. In a separate bowl, whisk together the flour, baking powder, and green tea powder.
5. Gradually add the dry mixture into the wet mixture, stirring until fully combined.
6. Roll the dough into small balls, about 1 inch in size. Flatten them slightly with your hand and place them onto a baking sheet lined with parchment paper.
7. Bake for 12-15 minutes, until the edges are golden-brown. Remove from the oven and let cool on the pan for 5 minutes before transferring to a wire wrack to cool completely.
8. Enjoy!

To add some variety, try adding in some mix-ins like chopped nuts or dried fruit. You can also experiment with the amount of green tea powder used to adjust the flavor intensity.

Origin of Japanese Tea Cookies

The Japanese have a long tradition of tea ceremony, in which the preparation and presentation of tea is a highly-regarded art form. It's no surprise that tea-infused snacks like the Japanese Tea Cookie have become popular in Japan and around the world. While there isn't a definitive origin story for the Japanese Tea Cookie specifically, it is thought to have evolved from other tea-infused sweets like wagashi.

Traditional Japanese Tea Cookie packaging

In Japan, sweets are often given as gifts or enjoyed during traditional tea ceremonies. As such, the packaging for these treats is often just as important as the treat itself. Traditional Japanese Tea Cookies are often packaged in elegant boxes with intricate designs and motifs. They may also be wrapped in delicate paper or fabric to protect their delicate texture and flavor.

Different flavors of Japanese Tea Cookies

While the classic green tea flavor is a perennial favorite, Japanese Tea Cookies can come in many different flavors. Some popular options include:

• Black sesame: A nutty, earthy flavor that pairs well with green tea.
• Mochi: A sticky rice cake that adds a chewy texture to the cookie.
• Matcha and white chocolate: A sweeter take on the classic green tea flavor.
• Red bean: A sweet, slightly earthy flavor that is often used in Japanese desserts.

No matter which flavor you choose, Japanese Tea Cookies are a delicious way to experience the unique tastes and textures of Japan.

Ways to enjoy Japanese Tea Cookies

There are many ways to enjoy Japanese Tea Cookies beyond just nibbling on them plain. Some ideas include:

• Crumble them over ice cream for a crunchy topping.
• Dip them in tea or coffee for a sweet morning treat.
• Use them to create a pie crust or cheesecake base.
• Wrap them up in a cute box and give them as a gift to a friend or loved one.

With so many uses, Japanese Tea Cookies are a versatile and satisfying snack that can be enjoyed in a variety of ways.