Chili con carne with beans and pork is a delicious and nutritious dish that just about everyone loves. At just 32 calories per ounce, it's a great option for those who are watching their calorie intake or trying to maintain a healthy weight.

But chili con carne isn't just low in calories - it's also packed with protein, fat, and carbohydrates. A typical serving of chili con carne can provide you with all the essential nutrients your body needs to function correctly.

In this article, we'll take a closer look at the nutritional content of chili con carne, as well as its health benefits, possible side effects, and some tasty serving ideas. So, let's get started!

Calories in 1 Oz Chili Con Carne with Beans and Pork

As mentioned earlier, 1 oz of chili con carne with beans and pork contains around 32 calories. While this may seem like a small number, it can quickly add up if you're consuming large portions. To keep your calorie intake in check, it's best to measure out your serving sizes carefully and fill up on veggies and other low-calorie foods.

Protein Content of 1 Oz Chili Con Carne with Beans and Pork

One of the best things about chili con carne with beans and pork is its high protein content. Each serving can provide you with around 3-4 grams of protein, which is essential for building and repairing muscles. This makes chili con carne an excellent option for athletes, bodybuilders, or anyone looking to add more protein to their diet.

Fat Content of 1 Oz Chili Con Carne with Beans and Pork

While chili con carne is relatively high in fat, it's mostly made up of healthy fats like monounsaturated and polyunsaturated fats. These types of fats can actually help lower your risk of heart disease when consumed in moderation. However, it's still essential to watch your fat intake, as too much fat can lead to weight gain and other health problems.

Carbohydrate Content of 1 Oz Chili Con Carne with Beans and Pork

Finally, chili con carne with beans and pork is a great source of carbohydrates, which provide your body with the energy it needs to function correctly. Each serving contains around 3-4 grams of carbs, which is perfect for those who are looking to maintain a healthy weight or need an energy boost before a workout.

Vitamins and Minerals in 1 Oz Chili Con Carne with Beans and Pork

In addition to its macronutrients, chili con carne with beans and pork is also rich in essential vitamins and minerals like iron, zinc, and vitamin B12. These nutrients play a crucial role in maintaining good health, supporting a healthy immune system, and preventing chronic disease.

Health Benefits of Consuming Chili Con Carne with Beans and Pork

Consuming chili con carne with beans and pork can provide a host of health benefits, including improved digestion, increased energy levels, and enhanced immune function. The dish's high protein and fiber content can also help you feel fuller for longer, making it an excellent option for those who are trying to lose weight or maintain a healthy weight.

Preparation and Serving Ideas for Chili Con Carne with Beans and Pork

There are many different ways to prepare and serve chili con carne with beans and pork. You can cook it in a slow cooker, on the stovetop, or even in an Instant Pot. Popular serving ideas include topping it with cheese, cilantro, sour cream, or avocado.

Recommended Serving Size for Chili Con Carne with Beans and Pork

To keep your calorie and nutrient intake in check, it's essential to measure out your serving sizes carefully. A typical serving of chili con carne with beans and pork is around 8 oz, which provides around 256 calories and 25-30 grams of protein.

Storage Tips for Chili Con Carne with Beans and Pork

If you have leftovers, you can store chili con carne with beans and pork in an airtight container in the fridge for up to 3-4 days. To reheat, simply microwave or heat on the stovetop until heated through.

Possible Side Effects of Consuming Chili Con Carne with Beans and Pork

While chili con carne with beans and pork is generally safe to consume for most people, some may experience side effects like bloating, gas, or diarrhea. To minimize these side effects, make sure to drink plenty of water, consume smaller portions, and avoid eating too much spicy or greasy food.