Calories in 1/2 Breast Chicken Breast, Boneless, Fried, Meat Only?

1/2 Breast Chicken Breast, Boneless, Fried, Meat Only is 160 calories.

1/2 Breast Chicken Breast, Boneless, Fried, Meat Only 160 calories. This boneless chicken breast is a healthier alternative to other meats as it is low in calories, high in protein, and perfect for meal prep ensuring that you stay on track with your health goals.

In addition to being delicious and easy to prepare, boneless chicken breast is a great source of niacin, a B vitamin that is important for maintaining healthy skin, nerves, and digestion. Plus, it's low in carbohydrates and sugar, making it a great choice for those on a diet or watching their blood sugar levels.

Whether you're looking for a healthy lunch or a quick and easy dinner, 1/2 Breast Chicken Breast, Boneless, Fried, Meat Only has got you covered.

1/2 Breast Chicken Breast, Boneless, Fried, Meat Only

Calories per serving: 160

With only 160 calories per serving, 1/2 Breast Chicken Breast, Boneless, Fried, Meat Only is a great option for people who are counting calories but still want to enjoy a delicious meal. It's also a great choice for those on a keto diet, as it is high in protein and low in carbs.

High in protein

With its high protein content, this boneless chicken breast is perfect for those looking to build muscle or lose weight. Protein is essential for maintaining a healthy body, and 1/2 Breast Chicken Breast, Boneless, Fried, Meat Only is an excellent source of this important nutrient.

Suitable for keto diet

The ketogenic diet is a low-carb, high-fat diet that has been shown to help with weight loss and other health issues. 1/2 Breast Chicken Breast, Boneless, Fried, Meat Only is a great choice for anyone on this diet as it is high in fat and protein but low in carbs.

Boneless and easy to eat

Boneless chicken breast is a great choice for anyone who wants a quick and easy meal. It's also a great option for anyone who has trouble chewing or digesting food, as it's easy to eat and can be pureed if necessary.

Goes well with salads

If you're looking for a healthy and delicious meal, try pairing 1/2 Breast Chicken Breast, Boneless, Fried, Meat Only with a fresh salad. The chicken will add protein and flavor to the salad, while the vegetables will provide vitamins, minerals, and fiber.

Can be seasoned with various spices

Boneless chicken breast is a versatile ingredient that can be seasoned in many different ways. To add some variety to your meal, try experimenting with spices like garlic, paprika, cumin, or chili powder.

Good source of niacin

Niacin, also known as Vitamin B3, is important for a healthy metabolism, skin, and nervous system. 1/2 Breast Chicken Breast, Boneless, Fried, Meat Only is a great source of this important nutrient.

Low in carbohydrates and sugar

Carbohydrates and sugar are two nutrients that many people try to limit in their diet. 1/2 Breast Chicken Breast, Boneless, Fried, Meat Only is low in both carbs and sugar, making it a smart choice for anyone who is trying to lose weight or manage their blood sugar levels.

Perfect for meal prep

If you're looking to save time and stay on track with your diet, meal prepping is a great option. 1/2 Breast Chicken Breast, Boneless, Fried, Meat Only is perfect for meal prep as it can be cooked in advance and stored in the fridge or freezer for later consumption.

Easy to cook

Cooking boneless chicken breast is easy and can be done in many different ways. You can grill it, bake it, or fry it - whichever method you choose, it's sure to be delicious and healthy.

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FAQs about Fried Boneless Chicken Breast

1. How many calories are in a 1/2 chicken breast?

There are 160 calories in a 1/2 boneless chicken breast that has been fried.

2. How much fat is in a fried chicken breast?

A boneless chicken breast that is fried contains 6 grams of fat on average.

3. Is a fried boneless chicken breast a healthy option?

Fried chicken is generally high in calories, fat, and sodium, making it an unhealthy choice if consumed frequently. Opt for baked or grilled chicken instead, which is a healthier alternative.

4. What are some alternative cooking methods for boneless chicken breast?

Besides frying, chicken can be baked, grilled, sautéed, or boiled. These methods are typically healthier as they involve less oil or butter.

5. What are some healthy sides that pair well with boneless chicken breast?

Healthy side dishes to serve with chicken include steamed vegetables, a quinoa salad, roasted sweet potatoes, or a side of brown rice.

Nutritional Values of 1/2 Breast Chicken Breast, Boneless, Fried, Meat Only

UnitValue
Calories (kcal)160 kcal
Fat (g)4,1 g
Carbs (g)0,4 g
Protein (g)28,8 g

Calorie breakdown: 12% fat, 1% carbs, 86% protein

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