1/2 Cup Seasoned Tomato contains 70 calories. If you're looking for a flavorful and healthy addition to your meals, seasoned tomatoes are a great choice. Not only do they add a burst of flavor, but they also come packed with beneficial nutrients.

Tomatoes are rich in antioxidants like lycopene, which has been linked to lower risk of cancer and heart disease. They are also a good source of vitamin C, potassium, and fiber. When seasoned, they become even more delicious, making them a versatile ingredient that can be used in a variety of dishes.

In this article, we'll explore the benefits of seasoned tomatoes, how to make them, their nutritional information, and different ways to use them in recipes.

Benefits of Seasoned Tomatoes

Seasoned tomatoes offer a host of benefits, from being a low-calorie snack to improving heart health. Here are some of the top benefits of incorporating seasoned tomatoes into your meals: - Low in calories: A 1/2 cup serving of seasoned tomatoes only contains 70 calories. - High in nutrients: Seasoned tomatoes are an excellent source of vitamin C, potassium, and fiber. - Good for heart health: The lycopene found in tomatoes has been linked to a decreased risk of heart disease. - May lower cancer risk: Some studies suggest that lycopene may also have cancer-fighting properties. - Versatile: Seasoned tomatoes can be used in a variety of dishes, from salads to pasta sauces. Overall, seasoned tomatoes are a healthy and delicious addition to any diet.

How to Make Seasoned Tomatoes

Making seasoned tomatoes is quick and easy. Here's a simple recipe to get you started: - Preheat your oven to 375 degrees F. - Slice 2-3 tomatoes into 1/4 inch rounds and place them on a baking sheet. - Drizzle with 1 tablespoon of olive oil and sprinkle with your favorite seasoning blend. - Bake for 15-20 minutes, or until the tomatoes are tender and slightly browned. - Enjoy as a side dish or use in your favorite recipe! Feel free to experiment with different seasoning blends to find your favorite flavor combination.

Nutritional Information of Seasoned Tomatoes

Here is the nutritional information for a 1/2 cup serving of seasoned tomatoes: - calories: 70 - Total fat: 5g - Total carbs: 6g - Dietary fiber: 2g - Sugars: 4g - Protein: 1g - Vitamin C: 30% of the daily value - Potassium: 8% of the daily value Keep in mind that the nutritional content may vary depending on the seasoning blend used and the cooking method.

Seasoned Tomatoes as a Topping

Seasoned tomatoes make a great topping for a variety of dishes, adding flavor and nutrition. Here are some ideas for using seasoned tomatoes as a topping: - Pizza: Use seasoned tomatoes as a pizza topping with mozzarella cheese and fresh basil. - Grilled chicken: Top grilled chicken with seasoned tomatoes and a sprinkle of feta cheese. - Omelet: Add seasoned tomatoes to an omelet with spinach and cheese. - Baked potato: Top a baked potato with seasoned tomatoes, sour cream, and chives. - Tacos: Use seasoned tomatoes as a topping for tacos with ground beef, lettuce, and cheese. The possibilities are endless!

Recipe Ideas Using Seasoned Tomatoes

Seasoned tomatoes can be used in a variety of recipes for a burst of flavor and nutrition. Here are some recipe ideas using seasoned tomatoes: - Caprese salad: Layer sliced mozzarella cheese, basil, and seasoned tomatoes for a classic Italian salad. - Bruschetta: Top toasted bread with seasoned tomatoes, garlic, and fresh basil. - Pasta sauce: Use seasoned tomatoes as a base for a homemade pasta sauce. - Tomato soup: Make a creamy tomato soup with seasoned tomatoes and fresh cream. - Stuffed mushrooms: Stuff mushrooms with seasoned tomatoes, spinach, and cheese for a delicious appetizer. Get creative and experiment with different recipes and flavor combinations!

Seasoned Tomatoes for a Healthy Snack

Seasoned tomatoes make a great healthy snack that's low in calories and high in nutrients. Here are some ideas for incorporating seasoned tomatoes into your snack routine: - Dip: Dip seasoned tomatoes in hummus or tzatziki for a tasty snack. - Antipasto: Create an antipasto plate with seasoned tomatoes, olives, and cheese. - Skewers: Make skewers with seasoned tomatoes, mozzarella cheese, and basil. - Veggie platter: Add seasoned tomatoes to a veggie platter with carrots, cucumbers, and bell peppers. Snacking can be healthy and delicious with seasoned tomatoes!

Seasoned Tomatoes for Weight Loss

If you're looking to lose weight, seasoned tomatoes can be a great addition to your diet. They offer a low-calorie and nutrient-dense option that can help you feel full and satisfied. Here are some tips for incorporating seasoned tomatoes into your weight loss plan: - Use as a salad base: Start your meal with a salad base of seasoned tomatoes and greens to help fill you up. - Swap out high-calorie toppings: Use seasoned tomatoes as a topping instead of high-calorie options like croutons or bacon. - Reduce portion sizes: Use a small amount of seasoning and toppings to keep calories in check. - Combine with lean protein: Pair seasoned tomatoes with a lean protein source like grilled chicken or shrimp for a satisfying meal. Remember, weight loss is about creating a sustainable and balanced diet. Seasoned tomatoes can be a great addition to help you reach your goals.

Seasoned Tomatoes for a Quick Meal

When you're short on time, seasoned tomatoes can be a quick and easy meal solution. Here are some ideas for using seasoned tomatoes for a quick meal: - Quesadillas: Make a quick quesadilla with seasoned tomatoes, cheese, and tortillas. - Sandwiches: Add seasoned tomatoes to your favorite sandwich for a burst of flavor. - Pasta: Toss seasoned tomatoes with cooked pasta and a drizzle of olive oil for a quick and delicious meal. - Panini: Make a panini with seasoned tomatoes, mozzarella cheese, and pesto. - Stir-fry: Add seasoned tomatoes to a stir-fry with vegetables and protein. Seasoned tomatoes are a versatile ingredient that can help you create a quick and satisfying meal.

How to Store Seasoned Tomatoes

To keep seasoned tomatoes fresh and flavorful, it's important to store them properly. Here are some tips for storing seasoned tomatoes: - Refrigerate: Store seasoned tomatoes in an airtight container in the refrigerator for up to 5 days. - Freeze: If you have a surplus of seasoned tomatoes, you can freeze them for later use. Simply place them in a freezer bag and freeze for up to 6 months. - Don't wash until ready to use: It's best not to wash seasoned tomatoes until you're ready to use them, as excess moisture can cause them to spoil more quickly. By following these storage tips, you can enjoy flavorful seasoned tomatoes for longer.

Seasoned Tomatoes as a Condiment

Seasoned tomatoes can also be used as a condiment to add flavor and nutrition to your meals. Here are some ideas for using seasoned tomatoes as a condiment: - Burgers: Top your burger with seasoned tomatoes and avocado for a healthy and delicious twist. - Tacos: Use seasoned tomatoes as a condiment for tacos with ground beef, lettuce, and cheese. - Sandwiches: Add seasoned tomatoes to your favorite sandwich for a burst of flavor. - Wraps: Use seasoned tomatoes as a condiment for a wrap with grilled chicken and veggies. - Veggie burger: Top your veggie burger with seasoned tomatoes and hummus for a filling and flavorful meal. Using seasoned tomatoes as a condiment is a great way to add nutrition and flavor to your favorite dishes.