Calories in 1/2 Breast With Sauce And Cheese Chicken Parmesan?

1/2 Breast With Sauce And Cheese Chicken Parmesan is 254 calories.

If you're craving Italian food but don't have the time or energy to make a full chicken Parmesan, try making a 1/2 breast with sauce and cheese chicken Parmesan instead. This dish is flavorful and filling, with only 254 calories per serving.

This 1/2 breast with sauce and cheese chicken Parmesan is still packed with traditional Italian flavor, but it's a more manageable portion size than a full chicken Parmesan. One serving has 27 grams of protein and only 11 grams of fat. Plus, it's an easy weekday meal option and can be ready in under an hour.

In this recipe, we use a combination of breadcrumbs, Parmesan cheese, and Italian herbs to bread the chicken, which gives it a crispy coating without deep-frying. The chicken is then baked with marinara sauce and mozzarella cheese until the cheese is melted and bubbly. It's a tasty and satisfying weeknight meal that the whole family will love.

1/2 Breast With Sauce And Cheese Chicken Parmesan

A Flavorful and Filling Italian Classic

Chicken Parmesan is a classic Italian dish that is loved by many. With its crispy breaded chicken, savory tomato sauce, and gooey melted cheese, it's no wonder that it's a crowd favorite. This 1/2 breast with sauce and cheese chicken Parmesan recipe is a lighter take on the classic dish, but it's still packed with all the delicious flavors you crave.

A Tasty and Easy Weeknight Dinner Option

When you're looking for a quick and easy dinner option, this 1/2 breast with sauce and cheese chicken Parmesan is a great choice. It only takes about 30 minutes of active prep time and 25 minutes of baking time, making it a meal that you can cook up in just over an hour. Plus, it's made with simple ingredients that you probably already have in your pantry.

Chicken Parmesan in Half the Time

Traditionally, chicken Parmesan can be a time-consuming dish to make. But with this 1/2 breast with sauce and cheese chicken Parmesan recipe, you can have all the flavor of the classic dish without spending hours in the kitchen. Breading the chicken with a mixture of breadcrumbs and Parmesan cheese and baking it in the oven makes this dish quick and easy to prepare.

A Mouthwatering Meal for Any Occasion

Whether you're looking to impress guests or just want to make a special meal for your family, this 1/2 breast with sauce and cheese chicken Parmesan is sure to impress. It's a beautiful dish that looks as good as it tastes, and with its classic Italian flavors, it's sure to be a crowd-pleaser.

Satisfy Your Cravings with This Cheesy Dish

If you're in the mood for something cheesy and delicious, this 1/2 breast with sauce and cheese chicken Parmesan is sure to hit the spot. With its crispy breaded chicken, marinara sauce, and melted mozzarella cheese, it's a dish that is both comforting and satisfying.

A Low-Calorie Meal Without Sacrificing Flavor

If you're watching your calorie intake, you'll be happy to know that this 1/2 breast with sauce and cheese chicken Parmesan is a relatively low-calorie meal option. With only 254 calories per serving, it's a great way to enjoy the flavors of chicken Parmesan without sacrificing too much in the way of nutrition. Plus, it's still packed with protein and is a great source of calcium from the cheese.

Upgrade Your Chicken Game with This Delicious Recipe

If you're looking for a new way to cook chicken, this 1/2 breast with sauce and cheese chicken Parmesan is a great recipe to try. It adds a new twist to classic chicken dishes and is sure to impress anyone you serve it to.

Get a Taste of Italy at Home

If you're missing the tastes of Italy, this 1/2 breast with sauce and cheese chicken Parmesan is a great way to bring some Italian flavor to your home-cooked meals. It's a dish that is reminiscent of classic Italian cuisine, and with its homemade marinara sauce and fresh mozzarella, it's sure to transport you straight to Italy with every bite.

A Homemade Version of Your Favorite Restaurant Dish

If chicken Parmesan is one of your favorite restaurant dishes, why not try making it at home? With this 1/2 breast with sauce and cheese chicken Parmesan recipe, you can enjoy the flavors of your favorite restaurant meal without leaving your house. Plus, you'll know exactly what's going into it and can adjust the recipe to your liking.

An Effortless Recipe Perfect for Busy Nights

If you're busy and don't have a lot of time to cook, this 1/2 breast with sauce and cheese chicken Parmesan is a recipe to keep in mind. It's quick and easy to prepare, and it's still a filling and satisfying meal that you can enjoy after a long day. Plus, it's a meal that the whole family will love, so you can keep everyone happy without spending hours in the kitchen.

5 Frequently Asked Questions About Chicken Parmesan With Sauce And Cheese

1. What is Chicken Parmesan?

Chicken Parmesan is a traditional Italian-American dish made from breaded chicken breast topped with tomato sauce and melted cheese.

2. How many calories are in Chicken Parmesan with sauce and cheese?

One-half of a Chicken Parmesan breast with sauce and cheese contains approximately 254 calories.

3. What sides pair well with Chicken Parmesan?

Popular sides that pair well with Chicken Parmesan include pasta (such as spaghetti or fettuccine) with marinara sauce, garlic bread, and a Caesar or house salad.

4. Can Chicken Parmesan be made gluten-free?

Yes! To make Chicken Parmesan gluten-free, substitute regular breadcrumbs for gluten-free breadcrumbs, and use gluten-free flour for the breading process.

5. Is Chicken Parmesan a healthy option?

While Chicken Parmesan can be high in calories, it can be a healthy option if prepared in a healthier way. Consider baking the chicken instead of frying it, and using lighter cheeses or less cheese to reduce the overall calorie count.

Nutritional Values of 1/2 Breast With Sauce And Cheese Chicken Parmesan

UnitValue
Calories (kcal)254 kcal
Fat (g)12.38 g
Carbs (g)12.18 g
Protein (g)22.83 g

Calorie breakdown: 44% fat, 19% carbs, 36% protein

Similar Calories and Nutritional Values