If you are looking for a tasty and healthy snack, 9 crackers (30 g) of Veggie Pita Crackers Mediterranean Herb might be the perfect choice for you. These crackers have only 150 calories, making them a great option for those who are watching their calorie intake.

In addition to being low in calories, these crackers are also high in fiber, which can help you feel fuller for longer periods. They are also gluten-free and vegan, making them a perfect snack for people with dietary restrictions. Here are some of the nutritional information per serving of 9 crackers:

By including Veggie Pita Crackers Mediterranean Herb in your diet, you can enjoy a satisfying snack that is not only delicious but also nutritious. Whether you are at home, work or on the go, these crackers are a convenient and healthy choice.

Calories in 9 crackers

As stated earlier, 9 crackers (30 g) of Veggie Pita Crackers Mediterranean Herb have only 150 calories, which makes them a low-calorie snack option. This is ideal for people who are watching their calorie intake, but still want to indulge in a tasty snack. It's important to note, however, that the number of calories you consume can vary depending on the amount of toppings or dips you add to your crackers. If you're looking for a healthier snacking option to curb your cravings, 9 crackers (30 g) Veggie Pita Crackers Mediterranean Herb can help you reach your goals without sacrificing taste and satisfaction.

Carbohydrates

One serving of 9 crackers (30 g) of Veggie Pita Crackers Mediterranean Herb contains 23 g of carbohydrates. This includes 3 g of dietary fiber and 1 g of sugar. Carbohydrates are an important source of energy and are needed to fuel your body. However, it's important to monitor your carbohydrate intake if you have diabetes or other health conditions. Veggie Pita Crackers Mediterranean Herb can be a great add-on to your diet, especially if you pay attention to the amount of carbs you consume per meal.

Protein

While these crackers are not a significant source of protein, they still contain 2 g per serving, which can be a good addition to your diet. Protein is essential for maintaining muscle mass and helps in the repair and growth of tissues. If you are someone who regularly exercises or has a physically demanding job, you may need more protein in your diet. Consider pairing Veggie Pita Crackers Mediterranean Herb with hummus or other protein-rich dips to make a more balanced snack option.

Fat

One serving of 9 crackers (30 g) of Veggie Pita Crackers Mediterranean Herb contains 4.5 g of fat, including 0.5 g of saturated fat. Fat is an important macronutrient that helps your body absorb vitamins and minerals, provides energy, and maintains healthy skin and hair. However, it's also important to not consume too much saturated fat, as this can lead to heart disease and other health problems. Veggie Pita Crackers Mediterranean Herb is a great option for those who want a snack that is lower in fat and saturated fat content.

Sodium

One serving of 9 crackers (30 g) of Veggie Pita Crackers Mediterranean Herb contains 340 mg of sodium. This is 15% of the recommended daily value for an adult. While sodium is needed for various bodily functions, too much of it can lead to high blood pressure and other health complications. If you are a fan of salty snacks, it's important to pay attention to the amount of sodium present in your food. Veggie Pita Crackers Mediterranean Herb can be a good option for people who want a tasty snack but also want to limit their sodium intake.

Fiber

One serving of 9 crackers (30 g) of Veggie Pita Crackers Mediterranean Herb contains 3 g of dietary fiber. This is 11% of the recommended daily value for an adult. Fiber is an important nutrient that helps you feel full and satisfied, supports digestive health, and may even reduce your risk of chronic diseases. By incorporating Veggie Pita Crackers Mediterranean Herb into your diet, you can increase your fiber intake and feel more satisfied between meals.

Sugar

One serving of 9 crackers (30 g) of Veggie Pita Crackers Mediterranean Herb contains 1 g of sugar. While it is important to monitor your sugar intake, it's important to note that not all types of sugar are unhealthy. Some natural sugars, such as those found in fruits and vegetables, are a part of a healthy diet. Veggie Pita Crackers Mediterranean Herb contains only 1 g of sugar, which makes it a great snack option for individuals who are looking to limit their sugar intake.

Calcium

One serving of 9 crackers (30 g) of Veggie Pita Crackers Mediterranean Herb contains 4% of the recommended daily value of calcium. Calcium is important for building and maintaining strong bones, nerve function, and blood clotting. Adding Veggie Pita Crackers Mediterranean Herb into your diet can be a small but effective way to increase your calcium intake.

Iron

One serving of 9 crackers (30 g) of Veggie Pita Crackers Mediterranean Herb contains 4% of the recommended daily value of iron. Iron is important for oxygen transport and plays a significant role in your overall health and energy levels. Although it may not contain a significant amount of iron, every little bit counts towards meeting your daily requirement.

Vitamin A

One serving of 9 crackers (30 g) of Veggie Pita Crackers Mediterranean Herb contains 0% of the recommended daily value of vitamin A. Vitamin A is important for maintaining healthy vision, skin, and immune function. While these crackers may not contain vitamin A, adding vitamin A-rich foods, such as carrots or sweet potatoes, to your diet can help you meet your daily requirement.