2 tbsp (31 g) Soft Cream Cheese Spread contains 80 calories, making it a popular choice for spreading on bagels, toast or crackers. But is soft cream cheese spread healthy? In this article, we'll take a closer look at the nutritional value, health benefits, and potential side effects of this tasty spread.
Soft cream cheese spread is a good source of protein, calcium and vitamin D. A single serving of 2 tbsp (31 g) has approximately 7 grams of fat, 1 gram of carbohydrates, and 2 grams of protein. It's important to pay attention to serving sizes, as too much cream cheese spread can quickly add calories to your diet.
Many people enjoy the taste and convenience of soft cream cheese spread, but there are also healthier alternatives available. Read on to find out more.
Caloric Content of Soft Cream Cheese Spread
Soft cream cheese spread is a high calorie food, with 80 calories in a 2 tbsp (31 g) serving. It's important to keep this in mind when portioning it out on your favorite snack or recipe. If you are looking to lower your calorie intake, consider using lower-fat versions of cream cheese spread or trying a different spread altogether. Always check the nutrition label on food packaging to be aware of serving sizes and calorie content.
Serving Size of Soft Cream Cheese Spread
The recommended serving size for soft cream cheese spread is 2 tbsp (31 g). It's important to measure out your portions to avoid overeating and consuming too many calories. If you are using cream cheese spread in a recipe, make sure to measure it out accurately to achieve the desired flavor and texture. Remember that a little goes a long way with cream cheese spread, so you don't need to use too much to enjoy its creamy texture and flavor.
Soft cream cheese spread is a good source of protein, calcium, and vitamin D. However, it is also high in fat and calories. Here is a breakdown of the nutritional information for a 2 tbsp (31 g) serving of soft cream cheese spread: Calories: 80 Fat: 7 g (11% DV)
Ingredients in Soft Cream Cheese Spread
The ingredients in soft cream cheese spread can vary depending on the brand and flavor. However, here are some common ingredients you may find: - Cream cheese - Milk or cream
Health Benefits of Soft Cream Cheese Spread
Soft cream cheese spread can provide some health benefits when consumed in moderation. Here are some potential benefits: - Good source of protein - Good source of calcium and vitamin D
Side Effects of Excessive Soft Cream Cheese Spread Consumption
While soft cream cheese spread can be a healthy addition to your diet, consuming too much can have negative side effects. Here are some potential side effects of excessive consumption: - Weight gain - High cholesterol
Alternatives to Soft Cream Cheese Spread
If you are looking for healthier alternatives to soft cream cheese spread, here are some options: - Hummus - Guacamole
Soft Cream Cheese Spread in Recipes
Soft cream cheese spread is a versatile ingredient that can be used in a variety of recipes. Here are some ideas: - Use it as a base for dips and spreads - Make a cream cheese frosting for cakes and cupcakes
Dietary Restrictions and Soft Cream Cheese Spread
If you have dietary restrictions, such as a lactose intolerance, you may need to avoid soft cream cheese spread. However, there are also lactose-free options available. If you are following a low-fat or low-calorie diet, look for reduced-fat or fat-free versions of cream cheese spread to enjoy its flavor without consuming too many calories. Always check the nutrition label and ingredient list to ensure that the product is safe and suitable for your dietary needs.
Storing and Shelf Life of Soft Cream Cheese Spread
Soft cream cheese spread should be stored in the refrigerator to maintain its freshness and prevent spoilage. Here are some tips for storing and preserving your cream cheese spread: - Always check the best before date before purchasing - Once opened, use within 7-10 days
Moderation is key when it comes to consuming soft cream cheese spread. Pay attention to serving sizes and consider healthier alternatives when possible.
5 Frequently Asked Questions About Soft Cream Cheese Spread
1. What is soft cream cheese spread?
Soft cream cheese spread is a spreadable version of regular cream cheese. It is made by whipping cream cheese with other ingredients and often comes in various flavors.
2. Is soft cream cheese spread healthy?
Soft cream cheese spread is high in calories and fat, so it should be consumed in moderation as part of a balanced diet. However, it can also be a good source of calcium and protein.
3. How can I use soft cream cheese spread?
Soft cream cheese spread can be used as a topping for bagels or toast, as a dip for vegetables or crackers, as a filling for sandwiches or wraps, or as an ingredient in recipes like cheesecake or frosting.
4. How do I store soft cream cheese spread?
Soft cream cheese spread should be kept refrigerated and used within a week or two of opening. Be sure to check the expiration date before consuming.
5. Can I make my own soft cream cheese spread?
Yes, you can make your own soft cream cheese spread by whipping cream cheese with a mixer and adding in your desired flavors or mix-ins like herbs, spices, or fruit. There are also many recipes available online for homemade versions.