If you're a fan of sushi, you may have come across the Crispy Crab Roll on the menu. This delicious roll is made with crispy tempura crab and fresh vegetables, wrapped in nori and sushi rice. But how many calories are in a Crispy Crab Roll?

A 1/2 container serving size of Crispy Crab Roll contains 354 calories, according to the USDA. It also contains 15 grams of fat, 42 grams of carbohydrates, and 11 grams of protein. But what exactly are the ingredients that make up this tasty roll? Let's take a look.

In this article, we'll explore the nutritional information and ingredients of Crispy Crab Roll, as well as how to make it at home and potential health benefits. We'll also discuss alternatives for those looking for a healthier option.

Calories in Crispy Crab Roll

A 1/2 container serving size of Crispy Crab Roll contains 354 calories, according to the USDA. This makes it a relatively high-calorie food item, particularly if you are watching your daily calorie intake. However, the calorie content can vary depending on the specific ingredients used and the size of the roll. If you are trying to reduce your calorie intake, consider sharing the roll with a friend or enjoying it as an occasional treat rather than a regular part of your diet.

Ingredients of Crispy Crab Roll

The specific ingredients used in Crispy Crab Roll can vary depending on the restaurant or recipe. However, some common components include:

• Tempura crab
• Avocado
• Cucumber
• Sushi rice
• Nori (seaweed)
• Sesame seeds
• Mayonnaise or other sauces

These ingredients combine to create a flavorful roll with a crispy texture, perfect for sushi lovers looking for a twist on traditional rolls.

Total Fat in Crispy Crab Roll

A 1/2 container serving size of Crispy Crab Roll contains 15 grams of total fat, according to the USDA. This includes 2 grams of saturated fat, 0 grams of trans fat, and 0.5 grams of polyunsaturated fat. While the roll does contain some healthy fats from the avocado and sesame seeds, it is still relatively high in overall fat content. For those looking to reduce their fat intake, consider enjoying the roll in moderation and opting for lower-fat sushi rolls at other times.

Carbohydrates in Crispy Crab Roll

A 1/2 container serving size of Crispy Crab Roll contains 42 grams of carbohydrates, according to the USDA. This includes 7 grams of fiber and 8 grams of sugar. The roll is relatively high in carbohydrates, which can make it a filling and satisfying meal option. However, it is also important to consider your overall daily carbohydrate needs and balance your intake with other healthy food choices.

Protein in Crispy Crab Roll

A 1/2 container serving size of Crispy Crab Roll contains 11 grams of protein, according to the USDA. While this is not a particularly high source of protein, it can still contribute to your daily protein needs, especially if paired with other protein-rich foods. Consider adding a side of edamame or miso soup to your meal to increase the protein content and make the meal more satisfying.

Sodium in Crispy Crab Roll

A 1/2 container serving size of Crispy Crab Roll contains 700 milligrams of sodium, according to the USDA. This is a moderate amount of sodium and can contribute to your overall daily allowance. For those watching their sodium intake, it may be best to enjoy the roll in moderation and look for lower-sodium sushi roll options at other times.

How to Make Crispy Crab Roll

If you're interested in making Crispy Crab Roll at home, it can be a fun and delicious way to experiment with sushi making! Here's a simple recipe to get you started:

• Ingredients:
  • 1 cup sushi rice
  • 1 1/4 cups water
  • 2 tablespoons rice vinegar
  • 1 tablespoon sugar
  • 1 teaspoon salt
  • 4 ounces crab meat, cooked and shredded
  • 1 avocado, sliced
  • 1/2 cucumber, sliced
  • Nori sheets
  • Tempura batter (store-bought or homemade)
  • Panko breadcrumbs
  • Oil, for frying
• Instructions:
  1. Cook the sushi rice according to package instructions, then season with the vinegar, sugar, and salt. Allow to cool.
  2. Prepare the tempura batter according to package instructions or make your own.
  3. Spread a sheet of nori onto a bamboo rolling mat.
  4. Spread a layer of rice over the nori, leaving a 1-inch border at the top and bottom.
  5. Arrange the crab, avocado, and cucumber in a line down the center of the rice.
  6. Using the bamboo mat, roll the nori tightly around the filling, tucking in the edges as you go.
  7. Dip the roll in the tempura batter, then roll in the panko breadcrumbs to coat.
  8. Heat the oil in a deep pan or fryer and fry the roll until golden brown and crispy, about 2-3 minutes per side.
  9. Remove from the oil and allow to drain on a paper towel-lined plate.
  10. Slice and serve with soy sauce, wasabi, and pickled ginger.

This recipe can be customized with your favorite fillings and sauces, or adapted to suit dietary restrictions or preferences.

Possible Health Benefits of Crispy Crab Roll

Crispy Crab Roll can offer several potential health benefits when enjoyed as part of a balanced diet. For example:

• The roll contains fiber from the vegetables and brown rice, which can support digestive health and help you feel fuller for longer.
• The roll also contains healthy fats from the avocado and sesame seeds, which can support heart health and brain function.
• Crab meat is a good source of protein, which is essential for building and repairing tissues in the body.

Alternatives to Crispy Crab Roll

If you're looking for a lighter or healthier alternative to Crispy Crab Roll, consider trying one of these options:

• Vegetable Roll: Made with fresh vegetables and rice, this roll is low in calories and fat and high in fiber and nutrients.
• Sashimi: Enjoy slices of raw fish without the rice and other fillings to reduce calorie and fat content.
• Hand Roll: Similar to a traditional sushi roll, but wrapped in a cone shape without a layer of rice, this option can be a lower-calorie and lower-carbohydrate option.

FAQs about Crispy Crab Roll

Here are some frequently asked questions about Crispy Crab Roll:

• Is Crispy Crab Roll gluten-free? It depends on the specific recipe or restaurant. Some versions of the roll may contain gluten in the form of tempura batter or sauces. If you have a gluten allergy or intolerance, be sure to check with the restaurant or make your own version with gluten-free ingredients.
• Can I make Crispy Crab Roll without a deep fryer? Yes! While deep frying the roll can give it a crispy texture, you can also oven bake the roll or sear it in a pan with a small amount of oil for a healthier option.
• Is Crispy Crab Roll keto-friendly? Unfortunately, due to the high carbohydrate content from the rice, Crispy Crab Roll is not a good fit for a ketogenic diet.