If you're looking for a filling and delicious meal, broasted chicken breast is an excellent option. One piece of broasted chicken breast weighing 136 grams (or 4.8 ounces) contains 357 calories. The chicken breast is coated in a batter of flour and spices and then fried under high pressure to create a crispy crust while keeping the inside juicy and tender.

In addition to being a tasty treat, broasted chicken breast is also packed with nutrients that are essential for overall health. It is a good source of protein, which is important for building and repairing body tissues. It also contains a range of vitamins and minerals that play vital roles in various bodily functions.

In this article, we'll take a closer look at the nutritional value of broasted chicken breast and explore some tips on how to best enjoy this delicious dish.

Calories in Broasted Chicken Breast

As mentioned earlier, one piece of broasted chicken breast weighing 136 grams contains 357 calories. This makes it quite a calorie-dense food compared to some other protein sources. However, it is still possible to fit this tasty treat into a balanced diet by being mindful of portion sizes and pairing it with appropriate sides. It's important to note that the calorie content of broasted chicken breast may vary depending on the brand and the way it is prepared. Some recipes may include additional ingredients, such as a higher amount of flour in the batter, that can significantly increase the calorie value. When trying to manage your calorie intake, it's always a good idea to double-check the nutritional information on the package or ask for details at the restaurant.

Macronutrient Breakdown

Apart from its calorie content, broasted chicken breast also provides a range of macronutrients that are essential for the body. Here's a breakdown of these nutrients: - Protein: One piece of broasted chicken breast contains about 43 grams of protein, which makes up nearly two-thirds of its total weight. Protein is important for building and repairing muscles, skin, hair, and other body tissues. It is also good for keeping you feeling full and satisfied for longer periods of time. - Fat: One serving of broasted chicken breast contains around 17 grams of fat, of which about 4 grams are saturated fat. While the presence of fat adds flavor and moisture to the chicken, it's important to be mindful of your overall fat intake to avoid health problems.

Vitamins and Minerals

Broasted chicken breast is also rich in various vitamins and minerals that play a critical role in maintaining overall health. Here are some of the key nutrients found in this food: - Niacin: Also known as vitamin B3, niacin is important for maintaining healthy skin, nerves, and digestion. One serving of broasted chicken breast contains about 15 mg of niacin. - Selenium: This mineral is vital for proper immune function and thyroid health. One serving of broasted chicken breast contains about 33 mcg of selenium.

Recommended Daily Intake

The amount of broasted chicken breast you should eat depends on a variety of factors, such as your age, sex, height, weight, and level of physical activity. However, as a general guideline, here are some recommended daily intake values for the key nutrients found in broasted chicken breast: - Protein: The recommended daily intake of protein for adult men and women is around 56 grams and 46 grams, respectively. One serving of broasted chicken breast contains nearly the entire daily requirement of protein for women, and about 77% of the requirement for men. - Niacin: The recommended daily intake of niacin for adult men and women is around 16-20 mg per day. One serving of broasted chicken breast contains about 75% of the daily requirement of niacin.

Health Benefits

In addition to its nutritional value, broasted chicken breast may offer a range of health benefits when consumed as part of a balanced diet. Here are some examples: - Weight loss: Broasted chicken breast is high in protein and low in carbs, which can help you feel full for longer periods of time and reduce overall calorie consumption. - Muscle building: Protein is important for building and repairing muscles, which is why broasted chicken breast is a popular food choice among athletes and fitness enthusiasts.

Factors that Affect Caloric Value

The calorie content of broasted chicken breast may vary depending on a variety of factors, such as: - The brand of chicken used - The amount of batter used during cooking

Serving Suggestions

Broasted chicken breast can be enjoyed in many different ways, depending on your personal preferences and dietary restrictions. Here are some serving suggestions: - Pair it with some roasted or steamed vegetables, such as broccoli, carrots, or green beans - Serve it with a side salad made of leafy greens, tomatoes, cucumber, and other fresh veggies

Broasting Vs Other Cooking Methods

Broasting is a unique cooking method that involves frying chicken under high pressure, which creates a crispy crust while keeping the inside tender and juicy. Here's how broasting compares to other popular chicken cooking methods: - Fried chicken: Traditional fried chicken is cooked in a deep fryer, which results in a crispy crust but also tends to be greasy and high in calories. Broasted chicken, on the other hand, is cooked under high pressure, which seals the juices inside and requires less oil to create a crispy exterior. - Grilled chicken: Grilling is a healthier alternative to frying, as it uses less oil and allows the fat to drip off the chicken. However, grilled chicken can be dry and tough if not cooked properly, whereas broasting results in juicy and tender chicken every time.

Protein in Broasted Chicken Breast

Broasted chicken breast is a great source of protein, which is essential for building and repairing muscles, hormones, and other body tissues. It contains all of the essential amino acids that your body needs to function properly. One serving of broasted chicken breast contains about 43 grams of protein, which is nearly the daily requirement for most adults. Despite its high protein content, broasted chicken breast is relatively low in carbs, which makes it a good food choice for people who are trying to lose weight or control their blood sugar levels. It's worth noting that the protein content of broasted chicken breast may vary depending on the brand and the way it is cooked. Some recipes may include additional ingredients that can affect the nutritional value.

Fat Content in Broasted Chicken Breast

While broasted chicken breast is high in protein, it also contains a moderate amount of fat, which is necessary for flavor, texture, and satiety. One serving of broasted chicken breast contains around 17 grams of fat, of which about 4 grams are saturated fat. Saturated fat is often considered unhealthy due to its link with heart disease and other health problems. To reduce your intake of this type of fat, you can opt for skinless chicken breast or remove the skin before eating. It's also important to be mindful of your overall fat intake, as consuming too much fat can lead to weight gain and other health problems.