If you're looking for a delicious and convenient snack that won't bust your diet, look no further than 4 Garlic & Herb Water Crackers. With only 60 calories in four crackers, they're a perfect option for anyone who wants to indulge without overdoing it.
These crackers also offer some nutritional benefits, including a small amount of protein and carbohydrates. Let's take a closer look at what they have to offer.
In this article, we'll explore the calorie, fat, sodium, and carbohydrate content of these crackers, as well as their unique flavor and potential uses as a snack or appetizer.
Calories in 4 Crackers
Each serving of 4 Garlic & Herb Water Crackers contains 60 calories. This makes them a great snack option for anyone who is watching their calorie intake but still wants something tasty.
The serving size for 4 Garlic & Herb Water Crackers is 15 grams. This is equivalent to four crackers, which makes it easy to enjoy a controlled portion size.
Fat Content
Each serving of 4 Garlic & Herb Water Crackers contains 2 grams of fat. This is a relatively small amount, especially compared to other snack options like chips or cookies.
Sodium Content
Each serving of 4 Garlic & Herb Water Crackers contains 90 milligrams of sodium. While this is not a significant amount, it's still important to be mindful of your sodium intake if you're trying to maintain a low-sodium diet.
Carbohydrate Content
Each serving of 4 Garlic & Herb Water Crackers contains 12 grams of carbohydrates. This includes 1 gram of dietary fiber and less than 1 gram of sugar.
Protein Content
Each serving of 4 Garlic & Herb Water Crackers contains 1 gram of protein. While this is not a significant amount, it's still a nice bonus for a snack food.
Benefits of Garlic & Herb Water Crackers
In addition to being a low-calorie snack option, Garlic & Herb Water Crackers also offer some potential health benefits. Both garlic and herbs are known for their antioxidant and anti-inflammatory properties. Additionally, garlic has been shown to have a positive effect on heart health by lowering blood pressure and reducing the risk of heart disease.
Description of the Flavor
The garlic and herb flavor of these crackers is subtle but satisfying. The combination of the two flavors adds a unique twist to a classic snack food.
Possible Uses as a Snack or Appetizer
Garlic & Herb Water Crackers are a versatile snack that can be enjoyed in a variety of ways. They can be eaten on their own as a simple snack, or paired with cheese, hummus, or other dips for a more substantial snack or appetizer.
Ingredients in the Crackers
The ingredients in Garlic & Herb Water Crackers include enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), canola oil, salt, sugar, corn syrup, garlic powder, maltodextrin, spices, yeast extract, and natural flavors. While the crackers do contain some processed ingredients like corn syrup and maltodextrin, they are free of artificial preservatives and flavors.
These crackers are a low-calorie, delicious snack option that also offer some potential health benefits thanks to their garlic and herb ingredients.
FAQ About Garlic & Herb Water Crackers
1. What are Garlic & Herb Water Crackers made of?
Garlic & Herb Water Crackers are typically made with wheat flour, water, and seasoning blends of garlic and herbs. Some brands may also include additional ingredients such as olive oil or sugar.
2. Are Garlic & Herb Water Crackers healthy?
Water crackers are considered a healthier option compared to other types of crackers because they are low in calories and fat. However, it is important to be mindful of the sodium content as some water crackers may contain high amounts of salt.
3. What are some serving suggestions for Garlic & Herb Water Crackers?
Garlic & Herb Water Crackers are versatile and can be served with a variety of toppings, such as cheese, hummus, or smoked salmon. They can also be used as a base for appetizers like bruschetta or canapes.
4. How should I store Garlic & Herb Water Crackers?
Water crackers should be stored in an airtight container to help maintain their crispness. It is best to store them at room temperature and avoid exposing them to high humidity or temperatures.