If you love fruit cakes as much as we do, then you know how important it is to watch your calorie intake. Luckily, 2 pieces (60 g) of Fruit Kake contains only 220 calories, making it a great treat to indulge in without feeling guilty.
In addition to being relatively low in calories, Fruit Kake also offers a range of nutritional benefits. For example, it contains a good amount of dietary fiber, vitamins, and minerals while being low in fat and sugar.
Whether you're looking for a tasty snack to enjoy in the afternoon or a quick on-the-go breakfast option, Fruit Kake is a delicious and healthy choice.
Calories and serving size
As mentioned earlier, 2 pieces (60 g) of Fruit Kake contains 220 calories. This is a moderate amount, making it a good choice for those who are trying to manage their weight. In addition, the serving size is easy to control, making it a convenient snack option.
Carbohydrates and sugars
Fruit Kake is relatively low in carbohydrates and sugars, making it a great option for those who are watching their blood sugar levels or trying to limit their sugar intake. Each serving contains only 35 grams of carbohydrates, with just 14 grams of sugar.
Fat and protein
Fruit Kake is also low in fat and high in protein, making it a great choice for those who are looking for a healthy snack that will keep them feeling full for longer. Each serving contains just 3 grams of fat and 3 grams of protein.
Vitamins and minerals
Fruit Kake is a good source of vitamins and minerals, including vitamin C, vitamin B6, potassium, and iron. These are all essential nutrients that your body needs to stay healthy and function properly.
Dietary fiber
Fruit Kake is a good source of dietary fiber, which is important for digestive health and can help lower the risk of chronic diseases such as heart disease and diabetes. Each serving contains 4 grams of fiber, or approximately 16% of the recommended daily intake.
Ingredients
Fruit Kake is made with a range of wholesome ingredients, including flour, sugar, eggs, butter, and a variety of dried fruits such as raisins, apricots, and cherries. These ingredients are all natural and free from artificial additives, making Fruit Kake a healthy and delicious choice.
Possible health benefits
Fruit Kake offers a range of potential health benefits due to its nutrient-rich ingredients. For example, the vitamin C in the dried fruit can help boost the immune system, while the fiber can aid with digestion and lower cholesterol levels. Additionally, the low sugar content makes Fruit Kake a great option for those looking to control their blood sugar levels.
Suitable for
Fruit Kake is suitable for a wide range of people, including those who are looking for a healthy snack option, those who are trying to manage their weight, and those who want to control their blood sugar levels. It's also a great option for vegetarians and can be enjoyed by people of all ages.
Store and serve
To get the most out of your Fruit Kake, it's important to store it properly. You can keep it in an airtight container at room temperature for up to a week, or in the refrigerator for up to a month. When serving, simply slice or cut into pieces and enjoy.
Alternatives
If you're looking for alternatives to Fruit Kake, there are a few options that you can consider. For example, you could try a fruit and nut bar, a slice of whole grain toast with peanut butter and fruit, or a chopped fruit salad. These options are all healthy, delicious, and easy to prepare.
A slice of Fruit Kake is not only a tasty treat, but also a nutritious one. With its low calorie count, high fiber content, and essential vitamins and minerals, it's the perfect snack to enjoy any time of day.
5 Frequently Asked Questions About Fruit Cake
1. What is fruit cake?
Fruit cake is a dense cake that is usually made with chopped dried fruit, nuts, and spices. It is typically soaked in alcohol, such as brandy, and aged for several weeks to improve its flavor.
2. How many calories does fruit cake contain?
Each 60 g piece of fruit cake contains 220 calories, which makes it a high-calorie treat. If you're trying to watch your calories, it's best to limit your consumption of fruit cake.
3. Is fruit cake healthy?
Fruit cake is not the healthiest food option due to its high calorie and sugar content. However, it does contain dried fruit and nuts, which provide some nutritional benefits. If you're looking for a healthier dessert option, consider fruit salad or fresh fruit.
4. How long does fruit cake last?
Fruit cake can last for several months if stored properly. It should be wrapped in plastic wrap and stored in an airtight container. Some people even store their fruit cake in the freezer for longer shelf life.
5. What are some ways to enjoy fruit cake?
Fruit cake can be enjoyed on its own or served with whipped cream or ice cream. It can also be used in baking, such as in bread pudding or as a topping for cheesecake. Some people even use fruit cake to make a festive trifle dessert.